Think Like a Monk by Jay Shetty.
In this empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Learn how to overcome negative thoughts and habits and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world.