When it comes to prostate cancer, some risk factors are beyond our control. Age is the biggest factor, and men with a father or brother who has had prostate cancer may face a higher risk. The good news is that lifestyle choices can still make a difference. Maintaining a healthy weight and staying physically active may help lower the risk, while heavy alcohol consumption may increase the chance of more aggressive disease. A heart-healthy lifestyle may also benefit prostate health. Choosing more fruits, vegetables, and whole foods while limiting processed foods, red meat, and excessive dairy can support overall health and potentially reduce cancer risk.