Wellness is an active, lifelong process of making decisions to help you live a more balanced and fulfilled life. It is the result of deliberate effort of caring for ourselves; eating well, exercising, obtaining preventative medical care and treating chronic medical conditions. Why do we seek wellness?   Healthier, happier people tend to live longer and have higher energy levels. A sense of wellness helps improve mood and can improve depression. A simple thing that can easily be incorporated into our day that will improve wellness is walking! It doesn’t matter if you can only make it half way down the street. Make a commitment to walk every day and before you know it, you will have made it right around the block. Invest in proper walking shoes and socks for added support and comfort.

I.Ostman
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