This time of year, the darkness coupled with the colder weather, can really challenge our resolve to stay active. Here are a few tips to keep us motivated: 1. Sign up for a fitness or yoga program with Nanaimo Parks and Recreation. If you have registered for a class, you are more likely to show up. 2. Buddy Up – Make a commitment with a friend, family member or even the family dog. You are more likely to follow through on workout commitments if others are with you. 3. Set a Goal – Get 10,000 steps every day for three months. A self-regulated challenge is often enough to keep us moving.