CardioFlex Q10™ is a proprietary collagen precursor formula designed to promote the body’s natural ability to produce collagen and repair connective tissues to support cardiovascular health. Each serving contains 2000 mg Vitamin C, amino acids and other nutrients that help build structural elastin and structural collagen, maintain cardiovascular health, reduce the recurrence of herpes simplex virus/shingles, maintain proper muscle function and generally maintain good health. Excellent for supplementing vegan diets and made in Canada by Innotech Nutrition, a family company.

During this global pandemic, the need for mental health support has increased fourfold. As an employee, the best thing you can do for your mental health is to be vocal. If you are struggling, speak up or use the Wellness Together Canada free resources. Waiting causes longer term damage impacting productivity and quality of life. If you are an employer, ask how you can support your team every day. Then, make or get a Mental Health First Aid kit and put it somewhere visible to demonstrate mental health is just as important as physical health. Include things like motivational cards, mindfulness colouring sheets, stress balls, breathing exercises and general resilience tips.

When was the last time you replaced your toothbrush? If you’re not sure, it’s probably time to swap out the old one for a new one that will do a better job of keeping your teeth and gums clean. One sign that your toothbrush has reached its lifespan is flattened, frayed or matted bristles. When bristles are flattened or misshapen, they can’t clean your teeth and gums as effectively, which could lead to dental problems. Even if bristles aren’t noticeably worn, you should replace your toothbrush every three to four months, and after having any cold or flu.