Right now many of us are searching for ways to improve our body’s ability to stay healthy – boosting our immune system is a part of that. There is a strong link between our immune health and our mental health. Chronic stress or anxiety causes our body to produces stress hormones that suppress our immune system. Bemer Vascular Therapy treatments are a non-invasive, non-surgical, drug-free way to aid the natural reparation processes of your body which helps it work more efficiently. Some of its many benefits include; improved blood circulation, stress reduction relaxation and better sleep quality, which are all immune boosters.

Play the City of Nanaimo’s “Find the Golden Bucket Contest”! Each Wednesday, check our website, Facebook, Twitter or Instagram (@nanaimoparksandrec) for a clue that will take you to a local park. Find the Golden Bucket Sticker in the park for a question about that park. Submit your answer for a chance to win weekly prizes and the grand prize of a Kayak Tour for you and four of your friends courtesy of Coastal Expression Adventure Centre. Contact us for more info.

Healthy-looking skin starts with products that are formulated with clean, effective, organic ingredients that hydrate, refresh & rejuvenate. The ingredients in organic beauty products set them apart from cheaper drugstore counterparts. *High concentrations of quality active ingredients vs inactive cheap fillers or harmful chemicals. *Quality active ingredients are listed first as ingredients are always listed in descending order, starting with the largest amount. *Higher concentration of active ingredients means less product is needed for each use. *Organic, clean products without chemical preservatives have an earlier expiration date. A long shelf life usually indicates fillers and harsh chemical preservatives.

GOOD NEWS! We have reopened our clinic. To start, we are taking appointments by phone for certain days of the week. To avoid long contact with Admin Staff, please provide all recent information at time of booking. If you have a mask, please bring it to wear when you come to see us. We offer our regular treatments, length of Appointments, Exercise tips, and Free Walking Pole Seminars. We look forward to seeing everyone again! Until then, for physical and mental wellbeing, take a daily walk and remember to continue to physical distance if you meet people along the way!

Did you know that a healthy mouth is an important part in keeping us healthy? A dental hygienist plays a very important role in looking after our teeth. Periodontal (gum) disease may increase your risk of serious health problems such as heart attack and stroke and is the leading cause of tooth loss for adults. The signs of gum disease may include bleeding or swollen gums. A dental hygienist works with you to help keep your mouth healthy and to prevent gum disease and tooth decay. Today, dental hygienists work on your schedule including evenings and weekends making it easy for you to maintain your oral health.