An Easy & Proven Way to Build Good Habits & Break Bad Ones.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
Urinary incontinence is defined as the involuntary leakage of urine. This might be a result of weak pelvic floor muscles, which play an important role in supporting pelvic organs and controlling continence. There are three types of urinary incontinence: 1. Stress incontinence is when there is exerted pressure on the bladder causing leakage. This can be caused by coughing, laughing, sneezing, or exercising. 2. Urge is the sudden, intense urge to urinate frequently. 3. Mixed incontinence is a combination of both. There are non-invasive treatments available for urinary incontinence, such as High-Intensity Focused Electromagnetic® technology, that lift the pelvic floor.
DO: – Tell the truth about how you feel. It will make it safe for your child to do the same. – Remember that every child has a unique perception about what they hear and believe about COVID-19. – Listen with your heart, not your head. Allow kids to share their emotions without judgment or criticism. DON’T: – Don’t say “Don’t feel sad.” Sadness is a healthy and normal reaction to the possibility of someone they know getting sick. – Don’t make promises that you cannot keep. Instead of saying “Everything’s going to be okay,” say, “We’ll do everything we can to be safe.”
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. Offering a collection of plant-based wellness products, ACTIVE RELEAF’s WELLNESS TINCTURE is their strongest remedy. Used as a natural plant-based alternative for people experiencing anxiety, insomnia, pain, inflammation and other ailments. The WELLNESS TINCTURE is formulated with a high concentration of broad spectrum cannabinoid-rich hemp plant extract, paired with coconut MCT oil to help deliver cannabinoids and increase bioavailability. Taken sublingually (under the tongue) or mixed into your favourite beverage. With three different concentration options (400mg, 1000mg & 2000mg) and measured droppers, dosing is accurate and flexible for your needs.
When someone is fearful of falling, they start to avoid everyday activities by staying at home and doing less. This lack of activity leads to loss of strength, reduced muscle tone, and loss of coordination and balance. This physical deterioration increases the risk of falling and if a fall does occur, it further heightens the fear. Turn your fear of falling into positive actions; remain active, exercise regularly, use assistive devices such as walkers or grab bars and wear sensible shoes. Consider joining a group session designed especially to teach balance exercises for fall prevention.
Eighty-five percent of seniors haven’t prepared their home for aging or preventing a fall. It’s important to be aware of the day-to-day tasks your loved one may face and assess fall risks accordingly. Adapt their home to make sure they are safe on their own. Beneficial aids and home health equipment can help them maintain their dignity and self-confidence. This includes walk-in bathtubs. Minimizing fall risks and making their home safe can help support our loved ones in living healthy, independent, and enjoyable lives.
This Smoothie is loaded with antioxidants and makes the perfect healthy breakfast or snack!
INGREDIENTS: 2 Cups Red Kale,
10–16 oz Coconut Water, 1 Cup Cranberries (fresh or frozen), 1 Cup Pineapple Chunks, 1 Lemon, 2 Bananas Frozen, 4 Mint Leaves, 1 Tbsp Black Chia Seeds. METHOD: Using a high-speed blender, Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.
An Easy & Proven Way to Build Good Habits & Break Bad Ones.
No matter your goals, Atomic Habits offers a proven framework for improving–every day. If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
A new vision is growing in the field of career counselling. Chaotic changes in the economy point to a future where career goals must include mental health issues as well as finding suitable work. Research indicates that career counsellors, teachers, and life coaches can make a powerful difference when it comes to helping individuals navigate the rising tide of mental health issues in all walks of life. Career practitioners equipped with strategies and interventions can generate healthy positive outcomes for individuals experiencing stressful challenges at all stages of career development. “Fanning the Inner Flame” Dragon 9 Training
Urinary incontinence is defined as the involuntary leakage of urine. This might be a result of weak pelvic floor muscles, which play an important role in supporting pelvic organs and controlling continence. There are three types of urinary incontinence: 1. Stress incontinence is when there is exerted pressure on the bladder causing leakage. This can be caused by coughing, laughing, sneezing, or exercising. 2. Urge is the sudden, intense urge to urinate frequently. 3. Mixed incontinence is a combination of both. There are non-invasive treatments available for urinary incontinence, such as High-Intensity Focused Electromagnetic® technology, that lift the pelvic floor.
When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Here are two tips. 1) Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. 2) Use that YOU time to do anything that helps YOU be well. Take a bath, read a book, watch a show, go for a walk, or, practice mindfulness.
