Mold and bacteria can settle deep into carpet fibers. These biological microbes are alive and thriving, and if your carpet remains dirty, they will continue to grow. Did you know that conventional shampooing methods will cause re-soiling due to lack of rinsing and extraction of the chemicals used? Spots and stains will resurface because they were only pushed a little deeper. Sand, dust and other particles that get embedded in your carpet will cause abrasion of the fibers, making the carpet look dull. Light no longer reflects properly as the tips of the carpet tufts plume, causing a shadow effect – permanently. This can be prevented by annual professional steam cleaning!
Community News
Don’t Blame Your Cold
Despite the name, when you get painful blisters called cold sores they are caused by a virus, but not the kind that makes you sniffle and sneeze. They happen because of an infection with the herpes simplex virus (HSV). You can’t cure HSV or a cold sore, but you can alleviate the pain it causes by avoiding spicy or acidic foods, applying ice, and using over-the-counter remedies. Look for medicines that contain numbing agents such as phenol and menthol to reduce cracking and soften scabs. Talk to your Central Alberta Co-op pharmacist if you have questions.
Executor Compensation
Acting as an Estate Executor can require a lot of time and work, and can be a stressful role to fill. Clear language in a Will establishing both the entitlement to compensation and the amount can prevent disputes. If the Will does not address Executor compensation, a discussion about that issue should take place early in the estate administration process. The Executor and the beneficiaries, with the assistance of the lawyer for the Estate, can agree what compensation the Executor will receive or resolve any disputes in that regard so that the Executor can focus on performing their duties.
Men and Hearing Loss
Did you know that men are at more risk of hearing loss then women? Men are 3 times more likely to develop noise-induced hearing loss as they typically work in loud environments and partake in louder hobbies like shooting and woodworking. Certain medications have a link to hearing loss. Regular use of pain killers and anti-inflammatory meds in men under 60 have a profound effect on their hearing. Men are more likely to be smokers, which can have a negative impact on your entire body including your hearing.
Community Spotlight: Robert Lee Martial Arts
At Robert Lee Martial Arts Centre, the professionally trained and highly qualified instructors provide a range of martial arts classes for all ages, incorporating the teaching of strong character, leadership, good citizenship, and good values into each class. Robert Lee will enable an individual to focus and concentrate on achieving worthwhile goals and greatly enhance their ability to meet life’s challenges with confidence and perseverance. Along with martial arts classes, they offer Brazilian Jiu Jitsu and Fitness Kickboxing and Bootcamp fitness classes, specializing in getting results and reaching fitness goals.
Trust your Gut
Your immune system works hard to protect you from injury, illness, and disease. This process usually involves inflammation, a natural response to stress, tissue damage, and harmful stimuli like viruses, bacteria, and toxins. Inflammation functions similarly to an engine warning light, alerting you to the presence of a problem through symptoms such as heat, pain, redness, swelling, and/or loss of function. 85% of the immune system is located in our gut. An anti-inflammatory diet rich in vitamins A, C, and E and the mineral selenium provides your gut with the ingredients it needs to bolster immunity and achieve optimal mental and physical health.
Avoid the Winter Blues
The Canadian Physical Activity Guidelines suggest adults should perform at least 150 minutes of moderate aerobic exercise per week, as well as two sessions of muscle and bone strengthening activities, to achieve physical AND mental health benefits. With winter coming, and the challenges of leaving home, this can seem daunting! Your physiotherapist can tailor an exercise program designed specifically for you to do inside with minimal space (to help avoid the cold weather!), and with equipment everyone has around their home. At 30 minutes per day, the benefits of exercise are countless, while the side effects are minimal.
30 Minutes for a Fitter You
If you’re looking for a high-intensity, action-packed workout, the 30 Minute Hit is for you! Designed just for women, the circuit will challenge you to improve your fitness and reward you with amazing results. Each 2-minute round is based on boxing, kickboxing, general self-defense, and core stability training delivered in a friendly, non-intimidating environment that’s great for all fitness levels. Safety is the top priority at the 30 Minute Hit, and a trainer is always present to help. Now included in all memberships is a HIT@home workout that members can use if they feel more comfortable training at home!
Natural Product Spotlight:
Innotech Nutrition Fasting Days™ – Research shows some of the main benefits of intermittent fasting include: safe weight loss of 3-5 lbs per week, more energy, improved cardio wellness, relief from aches and pains, rebuilding of liver, normalization of insulin sensitivity, and immune system optimization. Innotech Fasting Days™ is doctor-formulated to help support your goals with a balanced nutrient powder that’s very low in calories, keto-friendly, vegan, non-GMO, non-dairy, and free of sugar, gluten, artificial sweeteners/flavours and colours. It has 42 nutrients balanced for easy and SUCCESSFUL intermittent fasting, and helps with optimized energy, glucose metabolism, hydration and electrolyte balance, bone density and muscle mass, collagen formation, and hunger suppression. InnotechNutrition.com
Nurture Your Four Aspects
Our four aspects – mind, body, spirit, and soul – require nurturing and attention throughout the day. Our mind and body are self-explanatory – both require nurturance in their own way. Our soul is our connection to our higher self, or whatever aspect you pray to. This connection is as unique as you are! Our spirit is what makes us truly unique – who we are day to day, and this above all requires our individual attention and connection to be whole. It’s possible that depression results when we lose the vital connection to these aspects. What will you do today to nurture them?
How Much of Your Health Depends on Emotions?
The chances of developing a physical condition for somebody who is constantly angry and dissatisfied,
are greater than those who manage positive emotions and thoughts. The immune system of someone
who is neutral to positive on their thoughts or emotions is much stronger than those of the negative
mindset. The constant triggers of neurotransmitters and hormones in a balanced way, promotes healthy
physical processes and maintenance. When we are constantly angry or worried, we develop an
addiction to the release of adrenaline and cortisol, causing negative effects in the body. Be aware of
your thoughts and adjust accordingly. Awareness heals.
