Dr. Sheila Bonnett obtained her Bachelor of Science in Kinesiology from the University of Saskatchewan. She then attended Parker College of Chiropractic in Dallas, TX and graduated with honours in 2008. Following a Chiropractic Pediatric internship in Australia, Dr. Sheila started practicing in Saskatoon in 2009. Dr. Sheila brings her personal experiences of motherhood to the care of families in her practice, and takes special interest in dealing with birth trauma. She also practices prenatal techniques to promote physiologic birth experiences for both mother and infant. In her spare time, Dr. Sheila can often be found spending time with her family camping at the lake, travelling or biking around the city.
Community News
WELLness – Thank you, Live Life Alarms
My husband is in the early stages of Alzheimers. He continues to enjoy riding his bike and I used to get very worried as he would sometimes have difficulty finding his way home. Getting him a Live Life mobile alert was the best thing we have done as now I can readily find out quickly where he is. He recently went out cycling and was gone for some time so I called him on his alert pendant. Not only could I talk with him but the Mobile Alert sent me an automatic return text showing his exact location on Google Maps. This has given me so much confidence now and allows him to continue doing what he loves. Vicki Ogston. LiveLifeAlarms.ca
Loneliness May Lead to Bad Health
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
Sleep Hygiene – Ending Insomnia
When insomnia is ongoing, try altering your sleep habits. There is ample clinical evidence supporting the effectiveness of a concept called Sleep Hygiene – recommendations that help with the specific aim of improving sleep quality. Even a few slight adjustments can help immensely. These can include having a bedtime routine and avoiding nicotine, caffeine and alcohol. Listen to soothing music, and schedule ‘worry’ time for the next day. Patients can phone Cerebra Health to get a sleep study sent directly to their home. The results are interpreted by a specialist at Cardio 1 Medical and the appropriate treatments are reviewed with each person one on one.
Diabetic Neuropathy
Diabetic neuropathy is nerve damage caused by diabetes. Over time, high blood glucose levels can damage the small blood vessels that nourish your nerves with oxygen and nutrients. Without enough oxygen and nutrients, your damaged nerves can cause a loss of sensation in your feet, while others may experience a burning or shooting pain in their lower legs. VoxxLife HPT has been proven to improve circulation. In a clinical study involving 1,000 participants, more than 90% reported significant reduction in pain from diabetic neuropathy by using VoxxLife HPT technology.
Hurt vs. Harm
In most cases, experiencing pain after an injury isn’t causing harm or inhibiting recovery. Trying to avoid any pain after an injury can often slow our recovery because we’re not moving enough! Simple guidelines to follow in respect to activity-related pain after injury are: 1) Pain should be tolerable and not worsen with repetition. 2) Pain should not last for over two hours after activity. 3) You shouldn’t have swelling or redness in the painful area. If you’re experiencing an injury and aren’t sure about what and what not to do, contact a physiotherapist to guide you through the pain!
Laser Treatment for Acne
Acne and acne scarring can affect one’s self-esteem and self-image, and most people who experience breakouts will notice some scarring. Luckily, there are treatments available that can help reduce acne breakouts, as well as the appearance of scarring. Laser treatment of acne reduces inflammation through photo-selective absorption and controlled heating. The laser safely destroys overactive sebaceous glands, accelerates the healing process, and stimulates collagen remodeling. This trifecta approach allows for significant acne transformations without risk, pain, or side-effects. The treatment is mostly used on the face, but can also be used on the upper torso, back, arms, and neck.
Tea and Toast Syndrome
“Tea and toast syndrome” refers to malnutrition in seniors when a lack of desire or inability to prepare and/or eat proper meals results in them relying on simpler meals like tea and toast. Seniors who skip meals almost daily, have gained/lost more than 10 pounds in the past six months, take medications, have dental issues, or have a disability can be at risk for malnutrition. Some common signs to watch for include unexplained weight loss, fatigue, memory issues, digestive issues, a weak immune system, muscle weakness, and anemia. There are support services available to help seniors eat well and regularly!
Wellness Tea of the Month
Irish Breakfast. Our magnificent Irish Breakfast is a stout, robust blend of Kenya and Assam teas that have superb colour and are very full bodied. This low-calorie, refreshing tea is excellent in the early morning or afternoon and pairs well with milk and sweetener. It also contains minerals such as calcium, zinc and magnesium, which are especially great for antioxidant activity and oral hygiene. Research studies have linked black tea consumption with reduced stress, and reduced risk of cancer and heart disease. It also helps fight cell damage, increases immunity and energy, and improves your mood. A tea packed full of surprises!
Local Spotlight: Pure Joy Naturals
Pure Joy Naturals is manufactured in Schanzenfeld, Manitoba just south of Winkler, and is Manitoba’s largest supplier of premium essential oils. Rob and Coral work hard to deliver the best premium essential oils and proprietary blends on the market. Their handmade natural products are for those who are encouraged to live a toxic-free lifestyle. Pure Joy Naturals believe in giving back and helping our community. When you purchase Pure Joy Naturals products, they contribute a portion of the proceeds to a project called “Community of Kindness”. This project helps to support those who are in need right here at home.
Yoga Increases Ability
Many people think that flexibility is required to participate in yoga; this is not the case. Anyone can practice yoga. With the correct modifications and the use of props to aide with the poses, even the least flexible can begin to grow their yoga practice. The addition of yoga to any current physical activity (or lack thereof) can increase stamina, strength, endurance and prevent potential injuries from occurring. Yoga poses are also very beneficial when added to reconditioning programs or injury rehabilitation. A Physiotherapist can assess the injury and level of deconditioning and formulate the best program to maximize your ability.
