Qigong is an ancient Chinese system of health and well-being that coordinates body movement and posture, with breathing and meditation. Unlike yoga, which is mainly a stationary physical practice of static stretches performed in sequence on a mat, Qigong is performed standing and its movements are more dynamic and fluid in nature. This movement helps to move blood and oxygen around the body, nourishing the organs and tissues and promoting healing. In addition, the connection of the mind to the breath and physical movements in qigong helps to calm the mind, relieving emotional stress and mental anxiety.
Community News
The Hearing Loss/Alzheimer’s Connections
Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.
The Hearing Loss/Alzheimer’s Connections
Recent research suggests that improving hearing loss with hearing aids reduces the risk for Alzheimer’s disease and dementia. In 2011, a team of Johns Hopkins medical school researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care.
Self-Resiliency & Massage Therapy
Now more than ever, self-management tools are crucial for anyone experiencing persistent or reoccurring body pain. When returning to massage therapy, consider booking a Discovery appointment which has a heavy focus on movement and self-care, but still includes some hands on. If you are concerned about direct contact, we can do a movement therapy session where social distancing can be maintained the entire time. Movement therapy sessions are not billable as massage therapy but will be offered at a heavily discounted rate. Virtual options are available if you feel safer at home or in case we need to temporarily close again.
Lessons from the Pandemic
In these challenging times, we’ve got to keep moving, no matter what. How can we do that? Stop sitting so much! Most adults need 150 minutes of moderately vigorous aerobic activity a week, and two sessions of resistance training. Walking is great for every body, mind and spirit. Exercise also provides connections, and community is important to maintaining good habits and good mental health. We should be focusing on broader wellness, which involves more than just physical exercise. It also encompasses emotional, cognitive, social and spiritual health. And remember, reading, meditation/prayer and rest are important, too!
Community Spotlight: Ready Set Baby
Ready Set Baby Planners & Boutique will help you with everything from belly to baby and beyond. Ready Set Baby is owned and operated by local moms who want to help ease the decision-making for soon-to be parents, grandparents, and families. Ready Set Baby carries everything you are looking for, from diapers to feeding, toys and apparel. Are you a new mom, or expecting a bundle of joy? Sign up for classes – from childbirth, cloth diapering 101, breastfeeding and infant/childhood emergency classes, Ready Set Baby will help make the transition to parenthood much easier. They also offer equipment rentals! Rent strollers, highchairs, cars seats, playpens and more!
Self-Resiliency & Massage Therapy
Now more than ever, self-management tools are crucial for anyone experiencing persistent or reoccurring body pain. When returning to massage therapy, consider booking a Discovery appointment which has a heavy focus on movement and self-care, but still includes some hands on. If you are concerned about direct contact, we can do a movement therapy session where social distancing can be maintained the entire time. Movement therapy sessions are not billable as massage therapy but will be offered at a heavily discounted rate. Virtual options are available if you feel safer at home or in case we need to temporarily close again.
Community Spotlight: Ready Set Baby
Ready Set Baby Planners & Boutique will help you with everything from belly to baby and beyond. Ready Set Baby is owned and operated by local moms who want to help ease the decision-making for soon-to be parents, grandparents, and families. Ready Set Baby carries everything you are looking for, from diapers to feeding, toys and apparel. Are you a new mom, or expecting a bundle of joy? Sign up for classes – from childbirth, cloth diapering 101, breastfeeding and infant/childhood emergency classes, Ready Set Baby will help make the transition to parenthood much easier. They also offer equipment rentals! Rent strollers, highchairs, cars seats, playpens and more!
Self-Resiliency & Massage Therapy
Now more than ever, self-management tools are crucial for anyone experiencing persistent or reoccurring body pain. When returning to massage therapy, consider booking a Discovery appointment which has a heavy focus on movement and self-care, but still includes some hands on. If you are concerned about direct contact, we can do a movement therapy session where social distancing can be maintained the entire time. Movement therapy sessions are not billable as massage therapy but will be offered at a heavily discounted rate. Virtual options are available if you feel safer at home or in case we need to temporarily close again.
Product Review: RELEAF Stick
ACTIVE RELEAF aims to encourage active wellness through the use of nature’s most powerful ingredients. With a synergistic blend of coconut oil, shea butter, essential oils, and broad spectrum cannabinoid-rich hemp plant extract, ACTIVE RELEAF’s topicals offer a natural alternative for pain relief. Try the Original Formula RELEAF Stick as a reliable remedy to soothe everyday aches and pains. For extra stubborn discomfort associated with joint stiffness, and inflammation, the Extra Strength RELEAF+ Stick is specially formulated to soothe quickly and be long lasting. Apply liberally to affected areas 3 – 4 times a day or as needed.
Healthy Gut = Heathy Life
Did you know that there is a direct connection between the immune system and nutrition? The intestinal tract is the main route of contact with the external environment and is a pathway that contains microbiomes that aids digestion as well as the absorption of nutrients. This makes it critical for us to consume a balanced diet with the right nutrients while maintaining a healthy lifestyle. Make sure you consume an adequate amount of protein such a fish and lean meats. It’s also important to maintain a daily intake of vitamins and phytonutrients, especially Vitamin C. Increase your intake of probiotics and omega-3 fatty acids as they enhance the functions of immune cells.
