Ingredients: 1 15-ounce can coconut milk (400 ml), 1/2 cup raw cashews, 1/4 cup water, 3 tbsp maple syrup, 1/4 tsp ground nutmeg, 1/4 tsp ground cinnamon. Directions: Soak the cashews overnight or for at least 1 hour. Place all the ingredients in a blender and blend until smooth. Serve the eggnog chilled, so keep it in the fridge for at least 1 or 2 hours. Enjoy the Holiday Season! A Woman’s Touch Cleaning, WomansTouchCleaning.com

Research continues to prove a strong connection between hearing loss and depression. The two are referred to as invisible conditions, as you cannot see their effects at first glance. Because of this, their effects can often go unacknowledged, unrecognized, and untreated. Hearing loss affects one’s ability to communicate, which can cause stress, fatigue, social isolation, and, in turn, depression. Along with depression, clients with untreated hearing loss are known to experience anxiety, relationship problems, low self-esteem, stress, and other negative emotions. However, hearing aids have been found to help combat these issues.

Consider Cosmetic Acupuncture

Cosmetic acupuncture is a safe and effective way to reduce signs of aging and improve the overall look of your skin. By increasing blood flow, oxygenation, and collagen and elastin production, cosmetic acupuncture helps to tone facial muscles and lift tissue to help treat a number of signs of aging. These include wrinkles, fine lines, dark circles, and puffy eyes. Cosmetic acupuncture can also help treat acne, dryness or oiliness, droopy eyelids, and large pores. It’s a safe, sterile, and minimally invasive treatment that requires no recovery time and can be a great alternative to surgical treatments.

Over the last 60 years, the Mediterranean Diet (a traditional dietary pattern) has become one of the most-studied diets in the world. Research shows time and time again the benefits in preventing heart disease, type 2 diabetes and other chronic health conditions such as Alzheimer’s and depression. It’s focus is on eating whole foods, limiting processed foods, incorporating more plant based proteins, vegetables and fruit, along with eating less meat, more fish and seafood. Drizzling with olive oil and using nuts/seeds and avocados are the predominant source of oils, while limiting saturated fat. A simple yet healthy way of eating for a long and healthy life.

Chronic stress is harmful to people of all ages, but its impact on older adults can be particularly severe, increasing the risk of age-related diseases, hastening cognitive decline, and even triggering falls. Stressors that are common amongst the elderly include loss of control, personal loss, declining health, financial worries, personal safety, and loss of independence. To reduce stress, get regular exercise, eat balanced meals to ensure the mind and body are properly fueled, and ask for help. Talking with a trusted family member, friend, or healthcare professional, at the very least, releases pent-up stress and may even lead to a solution.

Implant therapy is not an experimental approach; rather it is a well-proven, state-of-the-art medical dental technique that has been scientifically tested and used for decades by surgeons worldwide. Depending on the condition of each patient, potential risk factors may vary. Bad oral hygiene or limited healing of the wound due to pre-existing medical conditions (for example diabetes and osteoporosis medications i.e. Bisphosphonates) may reduce the odds of the implant remaining in place. Since every surgical procedure carries potential risks, your surgeon will evaluate whether dental implants are the option for you.