Very often, the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHD-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Community News
The Power of Touch
There are approximately 5 million touch receptors in your skin and 3000 on the tip of your finger. Whenever we get touched or when we receive a massage, our body releases endorphins that are natural pain- killers. Massage not only helps us relax, but it also gives our immune system a boost! Receiving a 45-minute massage has been found to increase the number of white blood cells that help defend the body from disease. Do you suffer from sleep problems? 60 minutes of massage have the same effect on your body as 7 to 8 hours of good sleep. The antidote to a stressful day or health ailments could lie right at our fingertips.
Improve Your Focus & Concentration
Very often, the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHD-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Caring for Those with Dementia
Things can feel unpredictable when you have a loved one with dementia. There will be days when they can recall memories from as far back as their childhood, while other days they may seem confused and withdrawn. Over time, people with dementia require specialized care, to support families who want to do the best for their loved ones. This specialized care can be provided in care homes, or your loved one can remain in their familiar surroundings with the help of professional in-home care. In-home care providers engage and encourage their clients, while also offering helpful tips for family members.
Plan Your Winter Getaway!
With the arrival of fall, we know that winter is inevitable. When the cold creeps in and the snow is blowing, why not get away from it all with a great vacation to somewhere warm and sunny? Travelling to the Caribbean, Hawaii, or South America can help you beat the winter blues and come home with a sun-kissed glow and a smile on your face. If you plan to travel over the busy Christmas/New Year’s season, or during Reading Week or Spring Break, it’s best to start your travel plans now to ensure your trip is exactly what you want!
Improve Your Focus & Concentration
Very often, the brain and nervous system become fatigued and overloaded. Much like a computer receiving too much data all at once, the brain can become overwhelmed, slow down, or even crash. This can result in an inability to focus, brain fog, memory loss, ADD/ADHD-like symptoms, a “wired” feeling, or the inability to cope with daily life. The key to turning these conditions around is to give the body what it needs to strengthen specific areas of the brain and nervous system. This can be achieved naturally with specialized nutritional formulations, which will replenish the body and alleviate symptoms.
Reflexology – More Than a Foot Rub!
Reflexology is a natural therapy that reduces pain, stress & tension in the body and improves circulation (cardiovascular & lymphatic) and elimination. There are reflexes in the feet which are connected to every part, organ and gland through a subtle energy that flows through channels in the body. When there is discomfort like stress, trauma, injury or illness, blockages develop in these channels and the flow of energy becomes disrupted. By applying pressure to these reflexes, signals are sent via the nervous system that release these blockages, relax the body and balance the natural functioning elsewhere in the body. It is a total ‘reboot and rebalance’!
Access Consciousness
The target of Access Consciousness is to help get people to the point where they are conscious enough to create change within themselves, so that it is also possible to change everything that is not working for them in their everyday life. Once people begin to be more conscious, it will be easier to thrive in the face of the shifts that are occurring everywhere on the planet right now. There are courses available for helping you get real-life tools you can use and showing you how to get where you would like to be. Are you ready to invest in YOU?
Product Spotlight: CanPrev® Adrenal-Pro™
Chronic stress puts a high demand on your adrenal glands and taxes them to the point of exhaustion. When your adrenal glands are over-worked, you may need to seek support. Some signs of adrenal fatigue include low energy, body aches, low blood pressure, unexplained weight loss, and lightheadedness. CanPrev® Adrenal-Pro™ is a blend of adaptogenic herbs and nutrients used in herbal medicine, such as Siberian Ginseng, Ashwagandha, Schisandra, Rhodiola, Astragalus and B Vitamins. Adrenal Pro™ is specially formulated to provide an improved to help improve mental and physical performance and the ability to better manage stress.
Keep Your Brain Alive
The key to keeping your brain strong and healthy is to break routines and to use all five senses in unexpected ways. Our senses are the conduits the brain uses for its entire contact with the outside world. Close your eyes and walk through a room. In seconds, your world changes radically. Sounds, smells, and spatial memories of your physical surroundings leap into consciousness. With vision gone, your sense of touch suddenly becomes paramount. Navigating even a familiar environment is a real challenge and your brain goes into high alert. An active brain is a healthy brain. “Use it or lose it.” Maintaining brain health involves physical and mental exercise, stress management, and a healthy diet. Help is available.
Ayurveda Yoga Lifestyle Wisdom
Ayurveda is a conscious lifestyle for vibrant health effected through dietary guidelines and daily and seasonal routines. It addresses the mental, physical, emotional, social and spiritual dimensions of the individual. Yoga deals mostly with honing our ability to focus our mind and increases mental balance and clarity. Yogic methods include breathing practices, mantra, physical postures and meditation.
Are you looking for a personal practice that will touch every part of your life? Together we can create a personalized daily Ayurveda yoga routine you can do on your own. We begin where you are.
