Researchers have found that even the earliest stage of hearing loss – when hearing is still considered normal (0-25dB) – is linked to cognitive decline. Most people with hearing loss believe they can go about their lives just fine without treatment, and maybe some can, but hearing loss is not benign. It has been linked to social isolation, depression, cognitive decline, diabetes, dementia, and other health problems. Hearing loss should be treated, and the earlier, the better. Studies show hearing aids can slow cognitive decline in older people with age-related hearing loss.
Community News
Let’s Talk & Take Action
Our harsh Alberta winters takes its toll on us. Frigid weather combined with reduced sunshine can create a depressing environment that limits our physical and mental potential. Physical and mental health are very interconnected, with each aspect suffering when the other is out of sync. Embrace Bell’s Let’s Talk principles in your life – language matters, educate yourself, be kind, listen and ask and simply talk about it. We believe in an integrated approach to health and wellness by providing resources and practitioners that can help your journey towards physical and mental wellness.
Importance of a Medication Review
Are you managing several prescriptions? Do you know how they interact with each other? Are they providing you with the maximum benefit? These are a few questions that can be answered through a personalized medication review with your Central Alberta Co-op pharmacist. They will review your medical and health history, explain the importance of each medication, and answer any questions you may have. They are your wellness resource and advocate, if you have ANY questions or concerns with your medications, connect with your Central Alberta Co-op pharmacy and schedule a medical review today.
Stop the Emotional Spin Cycle
Do you feel like you are in an emotional spin cycle? This emotional spin cycle can occur when we get caught up in never-ending fears and worries, or get stuck going over and over problems, or issues without being able to clearly think it through or resolve it. All of this causes stress. You can let go of fear and worry and be peaceful and calm. You can regain your clarity and confidence, see other options and perspectives, enabling you to resolve problems and issues. It is possible to stop the spin cycle, with emotional wellness and Tapping.
Let’s Talk & Take Action
Our harsh Alberta winters takes its toll on us. Frigid weather combined with reduced sunshine can create a depressing environment that limits our physical and mental potential. Physical and mental health are very interconnected, with each aspect suffering when the other is out of sync. Embrace Bell’s Let’s Talk principles in your life – language matters, educate yourself, be kind, listen and ask and simply talk about it. We believe in an integrated approach to health and wellness by providing resources and practitioners that can help your journey towards physical and mental wellness.
Manage Your Healthcare
Managing your healthcare has never been easier. eCare@Pharmasave is a suite of digital tools that provides you with online access to manage your health in ways that are simple to set up and easy to maintain. With your account you can view your prescription history, order refills at your convenience and see details such as a picture of your medication and important label information. Visit Pharmasave.com or download Pharmasave’s free eCare app to set up your personal account. Then, visit the pharmacy to complete the registration process. Manage your medications as part of your healthy routine with eCare@Pharmasave. To find out more, speak to your Pharmasave Pharmacist today.
4 Actions for Mental Wellbeing
There are some surprisingly simple things we can do each day to improve our mental wellbeing. Some great examples include: 1) Practice gratitude: Make a list of everything you are grateful for, and tell those closest to you how much you appreciate them. 2) Be organized: Tidiness and organization can help you feel in control of your life and your wellbeing. Why not start by making your bed each day? 3) Get active. Physical activity can help improve your mood and focus. 4) Strive for mindfulness. Immerse yourself in each moment and let go of past and/or future concerns.
Practice Makes Perfect
When adjusting to new dentures you may notice minor differences in your speech. Lisping or whistling is not unusual. It may take a week or two to adjust, but natural speech will return with practice. Speaking in front of a mirror and reading aloud are excellent exercises to speed up progress. Swallowing before speaking will help to secure the denture in place. Staying hydrated is important as you may experience a dry mouth, which can inhibit proper suction and your denture may drop when speaking. If the problem is chronic, your denturist may be able to make other recommendations.
Study In Your Community
Non-Alcoholic Fatty Liver Disease. Non-alcoholic fatty liver disease (NAFLD) occurs when extra fat builds up in the liver. NAFLD has become the most common liver disease in Canada (estimated 30%), with an increased risk for persons with obesity, insulin resistance, diabetes and hypertension. NAFLD has serious implications for liver, heart, brain and kidney health. The University of Manitoba is conducting a study to determine how common NAFLD is and this condition’s long-term outcomes. At NAFLD clinics, ultrasound is used to detect fat in the liver. If there is fat, another ultrasound determines liver damage. For more information call C.W. Wiebe Centre 204-325-4312.
In Your Neighborhood
Good Neighbours Active Living Centre (720 Henderson Highway) is holding a series of presentations:
Israel: Land of Faith, Land of Conflict – Feb. 6 2:00 pm – No charge
Executors & Funerals – Feb. 12 1:30 pm – no charge
The Upside of Downsizing – Feb. 19 at 1:00 pm – no charge
The Mystery of Life and Death – Feb. 24 at 10:00 am – $5.00
Discovering Africa, Part 1 – Feb. 20 at 2:00 pm – no charge
Sore, Itchy, Burning Eyes?
It could be “Dry Eye”. This is a medical condition that occurs when the eye does not produce the correct volume of tears, when tear chemistry changes, or when tears disappear too quickly. Dry eye can be a temporary or chronic condition caused by risk factors such as hormonal changes, certain medications, diseases, ageing, and laser eye surgery. Dry eyes are not vision threatening but can affect everyday life in doing things comfortably like computer use and reading. It should be managed to avoid future potential problems such as corneal scars. See your Optometrist, as they will assist in prescribing proper relief of symptoms.
