A common ritual around New Year is to make resolutions for the up-coming year. For many, these resolutions are typically broken within the first couple weeks. The greatest challenges with these resolutions is that they are focused on what we ‘think we should do’ as opposed to what would be really helpful to us. Common resolutions are: exercise more, lose weight, quit smoking, and so on. Now, all of those ideas are healthy, however they are not always a good plan for self-care. Make your New Year’s Resolutions about increasing Self-care, which is about finding activities you enjoy doing, and doing them regularly!
Community News
Wool Bedding Benefits
We lose an average of one liter of liquid per night. Wool is a natural hollow fiber that absorbs and wicks away that moisture preventing the conditions that allow bad bacteria to thrive. Wool absorbs 33% its own weight in moisture. Dampness aggravates muscle aches and pains and conditions such as arthritis, fibromyalgia and diabetes. Dust mites don’t live in wool making it a natural remedy for asthmatic conditions. It promotes blood circulation for a deep, uninterrupted sleep and allows the magnetic field of the body to keep flowing! Wool is nature’s answer to many of our health and comfort needs.
Grief Can Be Confusing
Grief can catch us in surprising ways. When someone dies, our reaction may be gentle and accepting — or it may be unexpectedly unsettling. Our relationship with the person who has died may come up for reconsideration in uncomfortable ways. Old family concerns can arise, for example. Siblings may have had quite different experiences and argue about how the family story gets told. We may need to grapple with who this person really was, including the difficult parts of them. Counselling is a safe and neutral place to explore loss and find a story that makes sense.
Loneliness May Lead to Bad Health
Several studies have shown social isolation can negatively affect your health. This National Institute on Aging primer notes that loneliness can lead to high blood pressure, depression, and put you at greater risk of illness. That could mean more doctor’s visits and higher health care costs. And what if you or your loved one takes a fall with no one around? Beyond the physical pain, the financial implications could be high. And then there’s the emotional toll of social isolation, which can be even more devastating. These are all things to consider when deciding whether you or your loved one spend the next chapter of life at home or in a senior living community.
Natural Product Review: NEUMA
NEUMOISTURE CONDITION® Hair Conditioner. Featuring a proprietary blend of organic plant extracts and essential oils, neuMoisture conditioner maximizes color hue, vibrancy and longevity and protects color from UVA & UVB oxidation. Whether it’s due to weather, heat styling or over-processing, there are some days hair just needs more moisture. This rich conditioner replenishes, leaving hair feeling softer, smoother and more manageable. Provides a powerful protective barrier that helps lock in moisture to resist humidity. Leaves hair with added strength and incredible shine. Aroma provided by pure essential oils of Lavender, Tangerine & Vanilla.
Rooted in Song
Song has grown with us through life’s many chapters. As babies our mothers sang to soothe and comfort, to get our attention and lull us to sleep as mother figures have done for generations. As toddlers we mimicked what we heard and began bonding with our families through singing songs about the world around us, silly songs, and songs to soothe us after bumps and bruises. These musical habits followed us as we aged to accompany skipping, discovering and courage. Many stepping stones are crossed in life which take us to new places, but our need for song is constant.
Natural Product Review: NEUMA
NEUMOISTURE CONDITION® Hair Conditioner. Featuring a proprietary blend of organic plant extracts and essential oils, neuMoisture conditioner maximizes color hue, vibrancy and longevity and protects color from UVA & UVB oxidation. Whether it’s due to weather, heat styling or over-processing, there are some days hair just needs more moisture. This rich conditioner replenishes, leaving hair feeling softer, smoother and more manageable. Provides a powerful protective barrier that helps lock in moisture to resist humidity. Leaves hair with added strength and incredible shine. Aroma provided by pure essential oils of Lavender, Tangerine & Vanilla.
Seeing Red from Rosacea?
Rosacea is a chronic skin condition that causes a red and/or bumpy appearance to the skin, particularly the face, which some people can find embarrassing. Symptoms may flare up and then disappear for a while. Although there is no cure for rosacea, practicing good skin care habits, knowing your triggers and using newer medications and lasers can all be helpful for managing the symptoms. You don’t have to live with the redness or struggle to cover it up with makeup. A professional skin care doctor can help you find solutions to manage the symptoms so you can live life, face first. Great skin at any age – Let us show you how!
Surgery for ACL Injuries
Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.
Help Your Family Sleep Better
Does your brain run a marathon when you’re trying to sleep? Or in the middle of the night, so you can’t get back to sleep? Sleep hygiene is super important, but frequently overlooked. Start by turning off all technology and most lights one hour before bed, then do something quiet (e.g., colouring). Turn down the temperature or open a window. Lavender drops on your pillowcase (or infused cotton balls near your bed) will tell your brain that it’s sleep time. Listening to guided meditation or creating your own visualization will also help to lull you into la-la land. Sleep tight!
Treating Signs of Aging Skin
Skin ages and becomes loose and less elastic as we grow older due to a reduction in fibroblast cells, which build the collagen proteins that keep our cells connected tightly. Microneedling, also known as collagen induction therapy, is a safe and chemical-free way to trigger new collagen production. A hand-controlled device with tiny, shallow needles punctures the outer layer of the skin at 1000 times per second to create mild damage that will stimulate your body to produce new collagen and elastin. This process can be used all over the body, not just on the face, to treat wrinkles, stretch marks, scars, and more!
