Community News
Safely Dispose of Unused Drugs

Ensure that unwanted prescriptions don’t pose a risk to you and others. Instead of flushing them down the toilet or throwing them into the garbage, which can harm the environment, follow these tips for disposing of unused or expired medications safely: Check your medicine cabinet at least twice a year for expired prescription and non-prescription medications (including vitamins and other natural supplements), as well as any medications you no longer need. Look at the medication for signs of discolouration or strange odours. Place expired medications in a paper bag and take them to your local pharmacy for proper disposal.

Children Who Struggle to Read

A child who really struggles to learn to read could be among the 1 in 4 children who suffer from learning-related vision disorders. It’s important that parents and teachers recognize the signs and symptoms that indicate a vision problem (unrelated to glasses) that is interfering with a child’s ability to read and learn. To ensure a child is not suffering from a hidden visual dysfunction, a developmental visual evaluation is required. This evaluation looks at 16 other visual skills required for learning that regular eye exams do not address. Through vision therapy, these vision problems can be fixed.

Prosthetics & Orthotics Q&A

Can a prosthetic leg be worn in the shower? A: The quick answer is…maybe? Most common prosthetic components are sensitive to moisture; therefore most amputees need to take their prosthesis off when showering/swimming. However, many amputees prefer a waterproof prosthesis while showering to prevent slips and falls. Some prefer to do water sports or swim with their prosthesis on. This may be for practical reasons, ease of getting in and out of a swimming pool or lake or for aesthetic reasons, as some feel more self-conscious without their prosthesis. Whatever the reason let us know if you’re interested in discussing the options available to you.

Product Review: Kyäni Sunrise™

Energize your body, boost mental clarity, promote vitality with an energy drink that’s actually GOOD for you! Kyäni Sunrise™ is carefully designed for all ages, to provide the body with the essential vitamins, trace minerals and antioxidants it needs to flourish. A natural, healthy way to help your energy soar while fighting free radicals and inflammation. Featuring superfoods like the wild Alaskan Blueberry, Mangosteen, Ashwaganda and over 20 other powerful natural ingredients packed in a 1 oz pouch, Kyäni Sunrise™ IS the perfect way to start your day!

Tips for Improving Mental Health

If you’ve been feeling down or suffering from negative thoughts and/or anxiety, it might be time to talk to a professional about your mental health. Once you do, there are many ways to help improve your mental health. Care for your body by choosing a good diet, getting enough sleep, and exercising, and treat yourself kindly, making time in your schedule to do things you enjoy and, most importantly, talking to yourself the way you’d talk to a friend. Learning meditation and other ways of coping with stress, such as breathing techniques or writing in a journal, can also help you boost your mental health.

Structured Water

Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule cluster, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com

Coldest Night of The Year

Feb. 23 4 pm – 8 pm The Coldest Night of The Year is a walk to raise awareness and funds to support The Mustard Seed as they serve the most vulnerable men, women and children in our community. Visit cnoy.org for more information.

Health Basics: Pathway to Vitality

Reduce joint pain and the risk of heart attack and stroke, boost energy and protect against 50 chronic illnesses – Health Basics is a simple, positive, and empowering group-based lifestyle program intended for people who want to choose healthy living, lose weight, and become more active. Participants learn simple changes and set goals to practice their new skills. Small group discussion and a positive atmosphere foster accountability and learning. Be one of the more than 4600 people who have benefitted from this program over the past 10 years. Visit www.reddeerpcn.com to learn more about Health Basics. To register, call 403-343-9100.

What’s a Reserve Fund Study?

Replacing the roof at a complex. New asphalt in the parking lot. Upgrading underground utilities. Condominiums age and need to be repaired and maintained. The Condominium Property Act requires that condominium corporations establish and maintain a capital replacement reserve fund to provide for major repairs and replacement of property and common property. A new reserve fund study must be conducted every five years to make sure your building’s reserve fund is up-to-date. Why is this important? This allows you to get on with enjoying condo living without unexpected repair and maintenance costs and even to sell your condo with confidence.

Caring for Winter Skin

Do you suffer with dry, flaky, alligator skin during the winter months? Your skin is your body’s largest organ, so taking proper care of it is important, especially in the dry heat indoors and freezing wind outside. Healthy skin can help you avoid wrinkles, skin conditions, and infections, as well as keep that itchy feeling away. Optimize your skin this winter by following these tips. 1. Shower or bathe in lukewarm water and avoid long, hot showers. 2. Pat skin dry with a towel, but don’t rub. 3. Use a quality moisturizer immediately after bathing/showering. 4. Minimize soap usage.