Everyone has one… a shadow that is! The darker more hidden side of oneself which is not yet conscious, that we try our best to hide and not show to others in fear of not being liked or accepted. We do our very best to push it down and hold it at bay as it exposes our vulnerabilities and imperfections. Eventually, over time, for better or for worse, it raises itself and seeps out into our longer-term relationships. Dr Carl Jung, wisely said” if we don’t embrace our shadow, our shadow embraces us”. The more we can recognize and take ownership of our shadow parts…the healthier and less defensive our relationships both with ourselves and others become.

Introducing a remarkable technology that will likely be known as the biggest breakthrough in neurology in this century! Imagine simply changing your socks to experience improvements in balance, stability, energy, pain relief and more! Voxxlife products are chemical and drug free, non-invasive, non-electrical, no magnets, and completely safe and affordable. Already over 3.5 million people have experienced improvements in their health and wellness through this wearable technology. Backed by a solid 30-day money back guarantee, Voxxlife’s socks, insoles and patch, deliver benefits within 7 seconds, then with continued use, will help you reach your wellness goals.

“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.