A lucky few have an unshakeable sense of self — then there’s the rest of us! Sometimes you may wonder “what is wrong with me?”, or “why does this keep happening to me?”. Perhaps you harbour painful self-doubts and disappointments. But how can you tap into your inspiration and your potential? What wakes you up? Counselling can be a great place to question what you believe about yourself, to see how you can change your story.

Music is one of the best motivators you can use to focus your attention, enhance your mood, or to get your mind and body moving. Research has shown that music can stimulate your brain and release more dopamine, the feel-good hormone, into your body. So whether you’re swamped with work, studying for an exam, or trying to get the house clean, music can be one of your greatest allies. Your own favourite upbeat playlist can not only lift your spirits, but it can enhance your senses so that your recall for facts, figures and important detail is engaged.

What’s green and stalky and bursting with nutrients? You guessed it: Broccoli. If you have a growing family or enjoy hosting dinner parties, this is an essential for your kitchen. It’s loaded with vitamins and minerals that protect your heart and body against all kinds of diseases. Eating broccoli regularly is ideal for your nervous system because its jam-packed with Potassium, which promotes muscle growth and helps your brain function well. It also contains as much calcium per ounce as milk! Enjoy broccoli roasted, steamed, or even in your favourite soups!

Spider Vein Therapy
Now is a great time to focus on getting your legs clear for Summer! Small, unsightly, spidery blue leg veins respond well to treatment in experienced hands. Laser therapy can be used, but can be painful and expensive, and also less effective than sclerotherapy. With sclerotherapy a very fine, barely felt needle introduces a sterile non-allergic blend of saline, and dextrose into these tiny blue veins. This irritates the vein lining, causing it to swell and reroute blood through healthier veins. Typically spider veins respond in 3-4 weeks. Book a consultation with a Specialist, for your best look this Summer!

While traditional healthcare has primarily focused on physiology, we are now seeing that energy and information control biology. In fact, frontier science proves that there is a regulating field of energy and information that operates in the physical body at the subcellular level. At NES Health, they call this the Human Body-Field (HBF), and they have researched its functions and structures for more than 30 years. In that time, they have discovered that the root causes of physical problems are distortions and blockages in the body-field, which serves as a master control system for all physiological function.

Dr. Michael Sorsdahl brings over 15 years of experience in both group and individual counselling/psychotherapy, focusing on helping individuals of all walks of life overcome mental health challenges, transitioning into inspired career/life balanced living. “I am invested in providing you an experience designed uniquely for you, allowing us to create a complimentary plan to achieve your desired results. Highly experienced in PTSD/trauma therapy, military culture, couples, career counselling, LGBTQ+ and Men’s Issues, I believe my integrated and holistic approach will provide you with the greatest chance of success. Together we will move forward to new areas of understandings in life and healthy living.