Community News
Product Review: Thieves Household Cleaner

Thieves Household Cleaner is an all-in-one cleaning product that could replace most of your household cleaners. It’s a concentrate made from Therapeutic-grade Thieves and Lemon essential oils, which have the highest quality and purity components, and renewable vegetatable-based sources. For most all-purpose cleaning, dilute 30 parts of water to 1 part of Thieves Household Cleaner. Try it with a spray bottle and easily wipe off most surfaces in your home. It’s effective, non toxic, and made with 100% plant-and mineral-based ingredients. A fresh way to clean your home.

Janelle Silver Hague, JanelleSilverHague.com

Gramma’s Home Remedy

Did your gramma ever put honey on your skin when you got scrapes and bruises as a child? The saying is that putting honey on our wounds will help them heal faster and reduce the appearance of scars. The honey is antibacterial and will kill germs and bacteria on your face. Dermatologists agree that it will help scars fade, especially ones caused by acne. Some have found that honey in face masks has done beautiful things for their skin. Natural Ingredients that have partnered well with honey are lemon, aloe vera, coconut oil, and apple cider vinegar. (Not intended to replace consultation with a qualified medical professional) Maggie Makaruk DD, Anna’s Denture Clinic

Eat More Fibre!

Fibre has many health benefits. It normalizes bowel movements, helps maintain a healthy bowel, lowers cholesterol levels, helps control blood sugar levels, and aids in achieving a healthy weight. The best way to get fibre is from whole foods and whole-grain products including fruits, vegetables, beans/peas and other legumes, and nuts and seeds. You can also get fibre from supplements like Metamucil or foods with fibre added like granola bars, yogurt, and cereal. The daily recommendations for fibre intake are: 38 grams for men age 50 or younger, 30 grams for men age 51 or older, 25 grams for women age 50 or younger, and 21 grams for women age 51 or older.

Physio for Lower Back Pain

There are numerous reasons people experience lower back pain—a sedentary lifestyle, poor posture, lifting things improperly, and weak core muscles are just a few of the causes of pain in this area. After a professional evaluation, a customized physiotherapy program can be created to help reduce and, ideally, eliminate lower back pain. Your program will include a combination of manual therapy, mobility exercises, and strengthening exercises. While it can be tempting to avoid doing the exercises, they’re critical to healing the problem and ultimately ensuring the pain does not come back. By making changes at the causal level, you can heal lower back pain forever.

Structured Water

Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule cluster, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com

Tips for Stress-Free Travel

Would you love a stress-free vacation? Follow our planning tips for the most relaxing holiday.
Check your travel documents and make copies!
Always check that your passport is up to date. Many destinations, such as the European Union, refuse entry to anyone whose passport will expire within the next six months.
Check whether any special visas are required to enter the country, and have a copy of records showing any necessary vaccinations.
In addition, make copies of your passport and travel insurance to carry with you, and leave a copy with a trusted family member back home.

Structured Water

Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule cluster, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com

Product Review: Kyäni Sunrise™

Energize your body, boost mental clarity, promote vitality with an energy drink that’s actually GOOD for you! Kyäni Sunrise™ is carefully designed for all ages, to provide the body with the essential vitamins, trace minerals and antioxidants it needs to flourish. A natural, healthy way to help your energy soar while fighting free radicals and inflammation. Featuring superfoods like the wild Alaskan Blueberry, Mangosteen, Ashwaganda and over 20 other powerful natural ingredients packed in a 1 oz pouch, Kyäni Sunrise™ IS the perfect way to start your day!

Structured Water

Science proves waters responsible for longevity. Dr. Marcel Vogel (Father of Structured Water Science) calls it ‘liquid crystal’ completely compatible with instant cell wall entry & exit. Natural Action Technologies Structuring Devices mimic nature, transforming any water energetically by double vortexing, creating a 6 molecule cluster, an easy uptake into each cell’s aquaporin channel. “Water inside your cells is absolutely critical for health”, Dr. Mercola. Suzanne Forcese. SunriseStructuredWellness.com

Holistic Healing for PTSD

For the person who deals with the debilitating symptoms of PTSD (post-traumatic stress disorder), help may be available. A new approach to coping with the many symptoms associated with PTSD is on the rise and gaining attention.
Access Bars are 32 points on your head that are lightly touched to create ease in different areas of your life. This dynamic and gentle hands-on body process assists with things such as insomnia, body aches, depression, stress, addictions, trauma release, flashbacks, anger, panic attacks, and so much more.
If you are looking for a different approach, this may be something to consider.

Men: Find Your Pelvic Floor

The first step in performing pelvic floor muscle exercises for men is to identify the correct muscles. Two ways to do this are: 1) When you go to the toilet, try to stop or slow the flow of urine midway. 2) Stand in front of a mirror (with no clothes on) and tighten your pelvic floor muscles. You should see the base of the penis draw in and the scrotum lift. The back passage will tighten too, but it is not the focus of this exercise. When you relax your muscles, you should have a sensation of “letting go”.