As you may or may not know, as you age your bones become thinner and their density decreases. This can make you more susceptible to injury. There are numerous things that you can do to slow down this process, such as with a proper diet and exercise. Eating calcium-rich foods, such as dairy products, leafy vegetables, fish with bones, and legumes, can help. Exercises that are load or weight bearing, such as walking, jogging, elliptical machines, and dancing, also can aid in building bone density. Be sure to consult your doctor first before beginning any exercise programs!
Community News
Freddy Nkunzimana, NP
For over a decade, Freddy has had the opportunity to work as a travelling nurse all over Manitoba. This experience inspired him to seek further education, expand his scope of practice, and be part of the solution to Manitoba’s healthcare system issues. He has been an NP for 2 years, and in his practice, he provides primary care to individuals of all ages. He strives to provide evidence-based care while working with his patients to jointly come up with an individualized plan that not only produces the best health outcomes, but also is in agreement with their values and aspirations.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Community Profile: Kelburn Estates
Kelburn Estates Mental Health & Addictions Recovery Centre is a private residential wellness centre on 45 beautiful acres along the red river, here in Manitoba. We pride ourselves in providing confidential and multi-disciplinary expertise for our guests to reclaim, develop, and sustain a meaningful life. A life free from the destructive mental health disease and related substance abuse. Our mission is to create and maintain a lasting relationship with our guests, families, and community service providers. At Kelburn Estates, we will walk with you on your journey to recovery.
Eliminate Lower Back Pain
Health researchers have established that 80% of the population will experience lower back pain sometime during their lives. This could be in short bouts of pain, as opposed to chronic, re-occurring pain. Lower back pain can severely limit what you can and cannot do and is commonly associated with spinal misalignments that not only cause pain, but also lead to disc degenerations and arthritis. Contrary to popular belief, these are not caused by the aging process. This condition is very treatable and is easily relieved using gentle chiropractic care to correct the cause of this distressing problem.
Do You Suffer From Hypertension?
Hypertension affects more than one in five Canadians. The Government of Canada states that it is the number one reason for taking medication. Unfortunately, many people have difficulty controlling their blood pressure even with conventional medical treatments. If the cause of your hypertension is due to plaque build-up in your arteries, very often it can be helped naturally. To determine if there is arterial narrowing and restricted blood flow, a simple, non-invasive test using digital pulsewave analysis can be performed. Depending on the results, specific nutritional formulations can be taken to open the arteries, thereby decreasing blood pressure.
Avoiding Tax-Related Scams
Taxes are done, and hopefully, you did not owe but are expecting a refund – a legitimate refund. So many are reporting emails from CRA about a refund ready for deposit in your account, but the details need to be confirmed – just click here. Scam alert! CRA would not send you an email like this. Alternatively, many are advising that they have received calls from CRA about debt owed, myself included, and if arrangements to pay are not immediate, then the police will be called. Scam alert! We need to be careful and confirm directly with CRA any debt owed.
The Science of Holistic Nutrition
The Science of Holistic Nutrition
Holistic Nutrition is a profession that looks at, not only food and its nutrients (and how they help balance the body), but also the How, When, Where and Why of the individual client.
At the Canadian School of Natural Nutrition, we have a curriculum that is a balance of both hard science such as Anatomy, Physiology, Pathology, Chemistry and Bio-Chemistry, and social sciences, (defined by the study of people, individually and in groups, their customs and relationships) in courses such as Prevention, Life-stages, Ecology, and Symptomatology. Symptomatology, with its focus on the individual’s identification of health-concerns and symptoms, is a perfect blend of both the hard and social sciences. This allows the holistic nutritionist to assess the whole person and make recommendations to improve his or her health.
Ride Don’t Hide!
Outdoor exercise is a great way to soak up the sun’s vitamin D, get your blood pumping, and reconnect with your community – all proven ways to boost your mental health. Need some motivation? Join Ride Don’t Hide, Canada’s largest bike ride for mental health! Two routes will take riders through Winnipeg’s beautiful streets. Ride Don’t Hide is for cyclists of all skill levels. Come ride with us to honour the recovery journeys of those living with mental illness and celebrate mental health! For details, visit: RideDontHide.com
Product Review: Avena Original’s E-Fusion
This powerful Vitamin E and amino acid complex is formulated to promote energy, health, healing and longevity complete with perfectly-balanced ratios of protein, carbohydrates and fat. This great-tasting, plant-based, 100% RAW whole food provides a variety of naturally-occurring essential nutrients including antioxidants, vitamins, pro-oxidant nutrients, phytonutrients, and tocotrienols. E-Fusion helps your body heal muscles after intense workouts, injury, trauma, and boosts the vitality of your internal organs.
Compassion – or Excuses?
We all need to cut ourselves some slack sometimes. But that can get away from us – compassion can seem like a loophole, a cop-out, or a way out. Then, filled with regrets, we may start self-blaming to compensate! However, real self-compassion is not an excuse – nor is self-discipline a punishment. How do you motivate yourself without being too hard or too soft? How do you operate effectively and work towards your goals? Counselling is a safe and neutral place to work out better ways to meet your commitments without hurting yourself.
