Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do. What if anxiety is not a monster to be tamed, but a resource to be tapped? In this revolutionary book, Dr. Alicia Clark recognizes anxiety as the unsung hero in the path to success and happiness. It can become the motivating force that will lead to a better you, and The Anxiety Advantage aims to restore anxiety to its rightful place as a positive resource. Reclaim your anxiety as a powerful energy source, ad bring yourself peace, growth and success.
Community News
Community Event: Healthy Me Expo
Nov. 19-24. Mall hours. Bower Place – The Great Indoors Market, Old SEARS location. Visit with LOCAL health professionals, businesses and groups. See their displays, demos and presentations promoting all aspects of wellness – mind, body and soul! It’s an excellent chance to find a Christmas gift for others or for yourself…the gift of health. Be sure to drop by the Wellnessnews booth to say “hi” and enter to win some amazing draw prizes.
Community Event: Art Classes with Sally Towers-Sybblis
Several Fall classes to choose from such as Zen Inspired Landscape Cards, Watercolor Class and Lettering Art Guild led by Sally Towers-Sybblis. No experience necessary. Visit ‘Events’ section of SallyTowersSybblis.com or call 403-597-1594 to register.
Community Event
Sugar Plum Fair
Nov. 18. 1:30-3:30 pm.
6 Daykin St.
All are welcome to a fun-filled afternoon at The Hamlets at Deer Park. There is something special for everyone in your family! Visits with Santa, FREE horse & carriage rides, shop local vendors for festive gifts, hot cocoa, snacks and more! Bring your winter spirit and cheer to this festive event. Donations to the Food Bank appreciated. For more information call 403-309-6333.
Benefits of a Removable Partial Denture
A removable partial denture (RPD) replaces one or more missing teeth. Your denturist will personally design an RPD to help limit movement (tipping and migrating) of your natural teeth. The design will also provide even contact between teeth to allow for better grinding/chewing of your food for easier digestion. Metal partials are preferred, as they are structurally superior, thinner, and more hygienic than an acrylic partial. By replacing any missing natural teeth with an RPD, a natural appearance and speech clarity is restored, along with the ability to chew more efficiently.
Community WELLcome
Welcome to the first edition of Wellnessnews Choices for Healthy Living in Pembina, North Dakota.
Our cross-media marketing tools includes print, social media, and online platforms. When we are healthy, our entire community benefits! Wellnessnews was first launched in Winnipeg, Manitoba in 2013. Since then we have aspired many local communities across Canada to discover natural and alternative solutions to improve their health and well-being. This collective offers an informative resource that showcases local health practitioners and businesses to help our communities achieve this common goal. Now available are exclusive Franchise Partnership Communities and Master Franchises.
WellnessnewsFranchise.com, [email protected]
Community Event: Run Red Deer Race Series 2018
Final race in the series. Explore the city of Red Deer one pathway at a time! There is still one event that is open to all ages and abilities on October 27 – see ad for details. Chip timing and low fees, a great way to stay motivated all year long. Register today! Series.RunRedDeer.com
Art Classes with Sally Towers-Sybblis
Several Fall classes to choose from such as Zen Inspired Landscape Cards, Watercolor Class and Lettering Art Guild led by Sally Towers-Sybblis. No experience necessary. Visit ‘Events’ section of SallyTowersSybblis.com or call 403-597-1594 to register.
Adopt the Practice of Gratitude
Did you know that negative emotions are incompatible with gratefulness? The practice of stopping to count your blessings is necessary to lift depressing and negative thoughts. However, sometimes we need a reminder to be grateful. Make a gratitude board using a white board or poster. Write your thoughts on it at least once a week. A family or a workplace gratitude board can result in many positive emotions, both in stimulating your own thoughts and in knowing how others feel. Use Thanksgiving as a great opportunity to plan how to include gratitude in your life.
Keep Your Pet Smiling
Dental disease is a painful condition that affects the quality of life of our loving companions. It is an increasing problem and it is the buildup of plaque and tartar that can lead to additional health problems such as heart and kidney disease. Left untreated, plaque and tartar buildup can lead to more gingivitis and cause gum recession and tooth loss. Pet owners should consider routine observation and brushing of the teeth, as well as dealing with problems as soon as they are noticed. These actions will help prolong and improve the quality of life of our beloved friends.
Internal Synergy Inc.
Over $400 million is spent annually on laxatives each year in North America! And further, nearly 90% of degenerative disease begins in the digestive tract. Ridding the body of accumulated toxins is crucial to optimal health. Internal Synergy Inc. strives to help clients eliminate their body’s toxins through three gentle and effective modalities – Colon Hydrotherapy, Ionic Footbath, and Far Infrared Sauna. With fall upon us, the change of seasons can bring aches and pains and digestive discomfort, so it’s a great time to start a cleanse. Gentle cleansing strategies can yield life-changing results.
