Community News
Allergies & Bio-Resonance

The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive. Dennis Ludwig, Evergreen Holistic Health Centre

Burnout Relief

When life’s stresses have us burning the candle at both ends, quite often burnout has us looking for a way out, looking for something better… anything to get us out of the hopelessness and emptiness that entraps us. Instead of choosing an expensive leave of absence, a recent client opting for Brainwave Optimization declared: “I like this better because it allows me some integrated burnout relief that supports me in the here and now, helping my brain function better so I make better choices right in the midst of the emotional and physical exhaustion. All I need sometimes is to get away from it all – this does it!” La Loba, LaLobaTraumaRelease.com

4 Natural Ways to Boost Your Immunity

There are plenty of natural remedies to help you boost your immune system and stay healthy all winter long:
1. Focus on Vitamin D. Did you know that most people have low vitamin D levels? Even dangerously low, within a range that could severely limit your immune system.
2. Eat More Garlic. Garlic is one of the most potent of all superfoods that goes back thousands of years for treatment of illness.
3. Get Your Probiotics. 70% of your immune system lies in your gut flora and the health of the friendly organisms in there to protect you against pathogens and sickness.
4. Avoid ALL processed foods and sweetened soft drinks. This is no time to bombard your body with processed foods, fried foods, high-fructose corn syrup, refined sugars or chemical additives.

Vegan Cashew “Cheese”

Are you interested in trying a vegan diet, but aren’t ready to give up all cheese? You must give this recipe a try! Here’s what you need: 3/4 cup raw cashews, 3 tablespoons nutritional yeast, 3/4 teaspoon sea salt, 1/4 teaspoon garlic powder, ½ tablespoon lemon juice, ¼ cup water, ½ teaspoon apple cider vinegar, black pepper to taste. Here’s how to do it: Place cashews in a bowl with warm water and soak for at least 2 hours. Drain and add to food processor along with all other ingredients. Pulse until thoroughly combined. Enjoy this “cheesy” alternative!
Adapted from www.eatliveandplay.com

Community Event

Jan. 11. 12:00 p.m. Join us for Pilates classes. All skill levels welcome. Physio 4 U, 459 23rd Street, Brandon, 204-725-4066, www.physio4u.net

Rendez-Vous Estates

Nestled between Dawson Road and the Seine River on Seine Avenue in a well-established Lorette residential neighbourhood, Rendez-Vous Estates offers over two acres of intentionally designed and meticulously maintained property as a backdrop. Forty-one extraordinary suites within this 55+ community hold the key to the simple, elegant, and sophisticated lifestyle you have been waiting for. Rendez-Vous Estates’ large windows let plenty of natural light into the beautifully designed suites. With six modern energy-efficient appliances, your open kitchen will make entertaining a pleasure. Your suite also features a private balcony and in-suite clothes washer and dryer. Select from one-bedroom or two-bedroom suites in various sizes to accommodate your budget. All suites have walk-in closets and storage. Other onsite amenities include an elevator, secured entrance, heated indoor parking, a game room, an exercise room, and a guest suite. Information meetings on Jan. 10, 2018 and Feb. 28 at The Ble’s D’Ors, 1254 Dawson Road, Lorette. RendezVousEstates.ca

Allergies & Bio-Resonance

The bio-resonance method has become well-known for its ability to treat allergies swiftly and effectively. Word of its obvious success has rapidly spread amongst clients, and consequently, many allergy sufferers are seeking out the practices of bio-resonance therapists. This is certainly attributable to the fact that the number of people suffering from allergies has been steadily increasing for years. This includes allergies to food, animals, pollen, fragrances, and various toxic substances. A bio-resonance therapist will search for the allergens triggering your symptoms and then work to alleviate those symptoms using frequency therapy. Bio-resonance therapy is completely painless and non-invasive. Dennis Ludwig, Evergreen Holistic Health Centre

Book Club: Ageless Soul

Living a Full Life with Joy and Purpose by Thomas Moore. Aging is the process by which one becomes a more distinctive, complex, fulfilled, loving, and connected person. Using examples from his practice as a psychotherapist and teacher who lectures widely on the soul of medicine and spirituality, Moore argues for a new vision of aging: as a dramatic series of initiations, rather than a diminishing experience, one that each of us has the tools―experience, maturity, fulfillment―to live out. Ageless Soul will teach readers how to embrace the richness of experience and how to take life on, accept invitations to new vitality, and feel fulfilled as they get older.

RAPID Adhesion Release Technique

RAPID Adhesion Release is a new soft tissue movement-based therapeutic technique that addresses the central nervous system’s role in releasing tension and restrictions within muscles, tendons, ligaments, fascia, and nerves. Over-used muscles from acute conditions (pulls, tears, collisions, etc.), accumulation of small tears (micro traumas), and not getting enough oxygen (hypoxia) can cause your body to produce tough, dense scar tissue, which binds up and ties down tissues that need to move freely. Muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped, causing reduced range of motion, loss of strength, and pain, as well as tingling, numbness, and weakness. Brent Konantz, Ortho., RMT LCSP C PED (C), HealthWest Prothotics, MyHealthWest.com

Financial Fitness

Many of us have multiple income streams from side businesses or part-time/seasonal jobs. It’s important that we track multiple income streams properly to ensure we don’t end up with a large bill at tax time. One way to do this is to use a spreadsheet that includes the following categories: Employer, Gross Income, Income Tax, CPP, EI, and Net Income for each stream of income. Total all streams so that you can calculate the total earnings, tax, CPP, and EI deducted so far. Then determine what the actual deductions should be based on the combined income. The Canada Revenue Agency has a Payroll Deductions online calculator that is useful for this (http://www.cra-arc.gc.ca/esrvc-srvce/tx/bsnss/pdoc-eng.html). A qualified accountant can also help with any questions you might have.
Brian Denysuik, CREDITAID.ca