Community News
Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox. Groups are held on the first Tuesday, and second Thursday of each month from 1-3, and the last Wednesday of each month from 10:30 – 12:30. If you are interested or want to learn more about the groups please contact the office by email [email protected] or by phone at 250-871-5940.

Volunteer With SSNVI

Want to make a difference in your community? SSNVI is looking for volunteers in the Comox Valley and Campbell River! If you have a few hours a week to connect with local seniors, we’d love your help. Our team offers training with ongoing support and matches you with someone on our waitlist. Volunteer orientation workshops are starting for the fall. Now is the perfect time to join! To learn more or sign up, email [email protected].

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Infrared Sauna Benefits for Arthritis

For those unable to engage in strenuous exercise due to asthma, arthritis, or other health concerns, the far infrared sauna at Fit 4 Life offers an excellent alternative. Far infrared heat increases heart rate, boosts circulation, and encourages sweating—mimicking many benefits of traditional exercise. Regular sessions can support cardiovascular fitness, lower cholesterol, reduce joint stiffness, swelling, and inflammation, and even keep metabolism elevated after you leave the sauna. Beyond the physical perks, it’s a soothing, rejuvenating experience. Step into the warmth, relax, and let your body absorb the natural health benefits of far infrared therapy at Fit 4 Life.

Acne Awareness Month: Your Pharmacist Can Help!

As Acne Awareness Month highlights the struggles many face with skin health, it’s essential to know that help is closer than you think. Did you know your pharmacist can now prescribe treatments for mild to moderate acne? This convenient option means you can skip the wait at the doctor’s office and get personalized advice directly from your local pharmacy. Pharmacists can assess your skin, recommend over-the-counter products, and prescribe topical or oral treatments tailored to your needs. Don’t let acne affect your confidence—visit your pharmacist today for expert care and a clearer future!

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Good Posture Can Prevent Pain & Injuries

Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!

Fall Comfort, Safety, Independence

As cooler days arrive, home becomes your cozy refuge. Motion Courtenay is the Comox Valley’s trusted leader in safe-at-home solutions, dedicated to helping you stay comfortable, independent, and secure. Our supportive lift chairs are perfect for curling up with a good book, while our stairlifts ensure every floor of your home remains accessible. Adjustable beds provide comfort and support both day and night. Each product is thoughtfully designed with your well-being in mind. This fall, let us help you make your home as safe as it is inviting, so you can fully embrace the season with confidence and peace of mind.