Community News
Personal Training – A Fast Growing Industry!

Personal Training is a relatively new profession, and because of its rapid growth, it can be difficult to find the best course of action to become qualified to train individuals. Canfitpro (Canadian Fitness Professionals) provides the answer with the Personal Training Specialist course and exam. You will learn the skills needed to teach a client without special health concerns. A Canfitpro certified PTS is qualified to evaluate, design and monitor individual and small group training programs in a health club, home, and workplace setting. This course provides comprehensive program content and a wide range of practical skills that will ensure success to those who hold the designation. Canfitpro has collaborated with Human Kinetics Publishing Inc. to create a multimedia learning experience for personal trainers!

NEW…to The Steinbach Arts Council with Instructor Eddie Miller!

What Is Your Power Animal?

Power animals are those who will aid and guide you through different phases of your life. Finding your power animal is attainable through many means, whether it be by meditation with this specific purpose, being aware of which animals appear in your dreams, or being conscious of your surroundings while taking a walk through nature. If you decide you want to search for your animal it is important to remember this one rule, you do not choose the animal, the animal chooses you. Once you are able to find yours, it is important to educate yourself on how it relates to you. Embodying and imagining your animal will connect you to its wisdom and guidance so that its power can be used to your advantage. You will have more than one power animal, each coincides with the different journeys and phases you will experience during your lifetime.

Fall for Yoga!

September is like a brand new year when it comes to our schedule and routines. The busy energy of summer is softening and mellowing as we move into shorter days and cooler weather. It’s time to fall back into a more regular rhythm, to embrace a slowing down, to find our breath, and to ask ourselves what we will continue and what we would like to change. Where are we at in our bodies? How is our stress level? Is this the season we finally make some time for ourselves? Fall is an excellent time to come back to or take up yoga as part of your wellness routine. Whether you are an absolute beginner, looking for a new way to move your body, or want to address chronic neck and shoulder tension, there’s a yoga class to fit your schedule and your lifestyle. It’s time to fall for yoga!

What is Reflexology Lymph Drainage?

Your Lymphatic System, or drainage system, consists of vessels, cells, tissues, and organs. The lymphatic vessels transport fluids and plasma proteins, passing through lymph nodes, which clean and filter the lymph fluid that is then emptied into the blood circulation at the subclavian veins. The lymphatic system protects the body by making sure the lymph nodes filter out harmful material before returning the fluid to the blood. If your lymph vessels get damaged, water retention or edema occurs in the area normally drained by them. There are hundreds of lymph nodes in the body found in clusters in your neck, armpit, groin, and behind the knee. The Reflexology Lymph Drainage technique can provide relief from symptoms of secondary lymphoedema and can help alleviate the swelling, pain, and stiffness associated with this condition.

Financial Fitness – How Much Does it Cost?

Each individual’s financial situation is unique. There are a few factors that determine how much you will need to pay in order to complete a summary administration bankruptcy or a consumer proposal filing. Payments under a consumer bankruptcy proceeding are typically set by governing bankruptcy legislation and will include surplus income obligations and/or repayment of non-exempt assets owned by the debtor. In a consumer proposal filing, payments are determined by the terms of the proposal. In both proceedings the fees that the Trustee can take for administering the file are prescribed by tariff in the Bankruptcy and Insolvency Act. The amount and timing of any payments can be discussed more fully during your free initial consultation with a Trustee in Bankruptcy when all your options are being explored.

Ginseng for Weight Loss

Ginseng does many things to help human health, but many people do not realize that ginseng is good for weight loss. It gives an energy boost and can help fight fatigue. Because of this, it allows for you to be more active. One of the big things that it does in the weight loss battle is by regulating blood sugar. It does this by reducing the amount of carbohydrate that is converted into fat. Also, it is important to point out that ginseng alone will not help lose weight if you engage in poor dietary choices. It is vital that a well-balanced diet is followed and that you are active. Otherwise, like the old English proverb says, “Don’t dig your grave with your own knife and fork.” One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

 

Coffee Can Make You FAT..

..And NOT Because of Sweeteners! How is that possible? The caffeine in coffee stimulates the production of adrenaline. Sounds good, right? More energy for projects at work! Well, when adrenaline is released, your blood pressure, pulse rate, and blood sugar levels are all elevated to give you more energy and get you ready for action. When your body doesn’t use that blood sugar (because you’re sitting in your car or at your desk), your blood can’t sustain it for long. Your pancreas is activated to release insulin (the fat storage hormone); this insulin will convert the unused glucose into glycogen, store some of it in your muscles, and convert the rest into body fat. Thus, all that sugar that could be giving you energy instead moves directly into the fat cells around your waist line. Be healthy! Get smart about your eating habits.

Ginseng for Weight Loss

Ginseng does many things to help human health, but many people do not realize that ginseng is good for weight loss. It gives an energy boost and can help fight fatigue. Because of this, it allows for you to be more active. One of the big things that it does in the weight loss battle is by regulating blood sugar. It does this by reducing the amount of carbohydrate that is converted into fat. Also, it is important to point out that ginseng alone will not help lose weight if you engage in poor dietary choices. It is vital that a well-balanced diet is followed and that you are active. Otherwise, like the old English proverb says, “Don’t dig your grave with your own knife and fork.” One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

7 Tips to Keep Holiday Spending in Check

The holiday season shouldn’t be stressful – but the reality is, whether you need to prepare for a visit with the in-laws, host a large family dinner or check a number of items off of a wish list, the time and financial crunches can take their toll.

These tips can help you keep your holiday spending in check – as well as your stress levels.

Make a list and check it twice

Plan a budget ahead of time – and stick to it.

  • There are plenty of online budget calculators to lend you a hand if you aren’t sure where to start.
  • Although it may look good on paper to have a small budget, if your budget is unrealistic you are more likely to go over it.
  • Try to anticipate all the costs, including the little things.

Don’t forget to track your spending and keep it in check with your budget. If you go over in one budget line, try to make up for it by under-spending elsewhere.

Be a savvy shopper

Planning in advance and sticking to a shopping list can make all the difference during the holiday season.

  • Look for sales, use coupons and take advantage of free shipping for online purchases – planning ahead can help you to avoid last-minute purchases that are outside of your budget. You can cut down on express shipping charges if you don’t leave that last-minute online purchase until too late.
  • When watching for sales, be wary of signage that is put out to draw you in – just because it’s marked as a sale doesn’t mean it’s a good deal!
  • Plan your shopping trips and avoid the extras. It’s nice to treat yourself once in a while, but if you’re getting coffee or food at the mall each time you go, those costs can add up. Eat before you go out on your shopping excursion and take snacks with you for when you’re feeling a little peckish.

Reconsider your gift giving

Consider changing your gift giving habits – cut back on your list if you can, introduce the idea of a Secret Santa for your family instead of buying gifts for everyone or suggest a group gift to charity.

If you’re sticking to a list, check off everything you buy and then stop shopping. Going off-list can have a significant impact on your budget.

You could also consider homemade versus store-bought gifts. If you’ve got time and creative skills, giving homemade gifts can help to cut down on your budget. Plus, it’s very personal and comes from the heart!

Practice smart party planning

A potluck dinner is a great way to cut down on the stress and costs of hosting a family dinner or party. If you’re hosting, plan to make the main dishes and ask others to contribute sides, salads, desserts, etc.

If you don’t have the option to share the work and the spread out the financial contribution, keep track of all that you spend so that you can budget effectively for your next party.

Remember that decorations may add ambiance, but they are optional. Cutting back on decorations for your holiday party can translate into significant savings.

Travel wisely

Many people go home for the holidays – and travel companies are well aware of that.

  • Plan travel as far in advance as possible or look for seat sales and use discount fare-finding sites.
  • If you’re going by car and not going far, try carpooling.
  • Budget for spending money during the trip as well – buying food and drinks at convenience stores in airports and gas stations on the road can add up quickly, so consider buying less expensive (and healthier) snacks for the journey.
  • Ask if the hotel you’re staying at offers discounts, for example for CAA members. Book in advance or use cost-saving sites to find your accommodations for less. Or stay with family (if you can handle it)!

When possible, purchase a little bit at each paycheque to avoid a large payment all at once. This will also help to prevent the “holiday hangover” of seasonal debt.

Ginseng for Weight Loss

Ginseng does many things to help human health, but many people do not realize that ginseng is good for weight loss. It gives an energy boost and can help fight fatigue. Because of this, it allows for you to be more active. One of the big things that it does in the weight loss battle is by regulating blood sugar. It does this by reducing the amount of carbohydrate that is converted into fat. Also, it is important to point out that ginseng alone will not help lose weight if you engage in poor dietary choices. It is vital that a well-balanced diet is followed and that you are active. Otherwise, like the old English proverb says, “Don’t dig your grave with your own knife and fork.” One of the active ingredients in SlimROAST weight loss coffee from Valentus – The Healthiest Coffee on the Planet!

What are Non-Scale Victories?

Your success at weight loss is not measured by the number on the scale alone but also by many other changes to your body and the way you feel. So look for these wins along the way to your fitness goals!! Your clothing fits more comfortably. Even if you haven’t lost any weight, a positive change in body composition—more muscle, less fat—slims your silhouette. You have more stamina and energy every day. When you drop extra pounds and gain strength and endurance, you have more energy all day long. You feel happier, you sleep better and you can help lower blood pressure, blood sugar, and/or cholesterol levels. Regular physical activity reduces stress, boosts confidence, and improves your mood day to day. You’ll enjoy more compliments. Be sure to celebrate the many other victories you achieve as you continue your journey toward being fit and healthy. Curves International,