Community News
The Power of Touch

Touch may well be one of the most unappreciated of the five senses.

Seniors in particular often miss the simple acts of touch and the many benefits that go along with them. There is the physical benefit but just as important, are the mental and emotional ones. Touch enhances the quality of your life. Research shows that touch triggers the hypothalamus which produces oxytocin. This has a number of different physiological effects including, reducing stress, lowering blood pressure, pain management, improving sleep and promoting relaxation. The human touch can especially benefit those with Alzheimer’s. It can benefit the caregiver as well.

Wellness – One Step at a time!

Wellness is an active, lifelong process of making decisions to help you live a more balanced and fulfilled life. Healthier, happier people tend to live longer and have higher energy levels. A sense of wellness helps improve mood and can improve depression. A simple thing that can easily be incorporated into our day that will improve wellness is walking! It doesn’t matter if you can only make it halfway down the street. Make a commitment to walk every day and before you know it, you will have made it right around the block. Invest in proper walking shoes and socks for added support and comfort.

Dangers of Social Isolation

Did you know that social isolation is the “new smoking” with respect to negative impact on health? Recent research confirms that individuals with adequate social relationships have a 50% greater likelihood of survival compared to those with poor or insufficient social relationships. Clearly, this is worth paying attention to! If you are a senior looking to try out some new activities, be sure to check out the many FREE special events happening from October 1 – November 1 during “Seniors Celebrate” month. Call 250-591-2924 or visit our website for details.

Live Theatre: KEY FOR TWO

Nanaimo Theatre Group opens their season October 12 with a British farce! In this wickedly amusing play, by two master craftsmen of comedy, Harriet, a divorcee living in an elegant flat in Brighton, solves her financial problems by entertaining Gordon and Alec, two married gentlemen callers, on different days of the week. The show runs Wednesdays to Sundays October 12-28 at the Bailey Studio, 2373 Rosstown Road in Nanaimo. Evening shows are 8 PM, matinees are 2 PM. All tickets are $20 and can be booked online or by calling 250-758-7224.

Dealing with Stress

Imagine a bucket slowly filling with water, one drop at a time. Eventually the bucket overflows. That is what stress is like. Chronic stress attacks our weaknesses, whether it’s physical; high blood pressure, heart disease; or emotional; depression, anxiety. Speaking with a trained professional can help deal with the debilitating effects of too much stress. Through a meaningful conversation with a counsellor, your stressors can be identified and a way to manage them determined. A caring, non-judgemental approach with a compassionate ear and a kind heart will help you develop confidence with your inherent goodness so you can move forward feeling happier.

Classes for Improved Health

The City of Nanaimo and Island Health have partnered to offer classes to improve your health. Programs are taught by Dr. Derek Poteryko who is a family physician and the Medical Director of Community Health in Nanaimo. Dr. Poteryko is passionate and committed to helping people live healthier and more fulfilling lives. Class topics include “The Skinny on Weight Loss”, “Don’t Worry Be Happy”, “Men’s Health”, “How to Make Nanaimo Health Care Better”, “Quit Smoking for Good” or Advanced Care Planning”. The cost to attend these programs is only $2. Please see page 60 of the Fall and Winter Activity Guide for details, call us at 250.756.5200 or visit our website.

Does Your Jaw Crack?

Ever opened your jaw wide and heard it crack? Do you sometimes feel like when you bite your teeth together that one side touches before the other? These can indicate a misalignment of the jaw. Over time, a jaw misalignment can lead to degeneration of the jaw joint. A jaw misalignment can be due to injury, uneven fillings or crowns, or it can be due to bone misalignment in the neck. The top bone in the neck, called the Atlas or C1, sits right beside the jaw joint, or TMJ. Studies have shown that when the Atlas misaligns, it can affect how the TMJ moves. Studies have also shown that an Atlas adjustment can correct some TMJ issues. Visit a chiropractor to learn more.

Meet Your Practitioner – Ahmed Omar, R.D.

Ahmed is one of a few denturist in the central Vancouver Island region who brings a full denture service to the comfort of his clients’ homes. Ahmed studied Oral and Dental Medicine at George Brown College and after graduating in 2013, he opened his clinic on Legion street in Chemainus. Tooth loss can cause a host of physical and emotional issues. If you are suffering with missing teeth, Ahmed will take the time to evaluate your condition and recommend the ideal solution for you. Whether you need partial dentures or full dentures, Ahmed Omar will present you with options and help you make the best decision for your mouth.

Explaining Savings Versus Spending To Your Kids

Teaching your kids good money habits is not easy. It is not a one-time tutorial, but instead an ongoing process of setting good examples, explaining money concepts and letting them learn by trial and error. However, it is an important lesson that is often learned from their parents. Teaching them the value of saving versus spending is the first step.

Learning the Value of Saving
As frustrating as it may be to a young child not to get what they want, when they want it, it can also be rewarding. Most children learn the basics of saving through getting an allowance or payment for chores around the house and using that money to buy the things they want. However, many parents easily give in to children who beg and plead for a new toy or treat instead of teaching them the valuable lesson of how to save.

Beyond teaching children how money works, the more important value that parents can impart to their children is the satisfaction that comes from earning rewards. If a child wants a particular toy, explain the cost and what they will need to do to earn that money and how long it will take. Do not give in to children who already understand the concept of credit and asks to have the treat or toy now and promises to do chores later to earn it. This is exactly what you do not want to teach them! Instead, allow them the satisfaction of working hard to save the money they need to purchase the reward. They will appreciate what they buy even more, and learn a valuable lesson.

Here are some financial concepts you can discuss with your children as they grow up. For example, help your children learn to:

Ages 4 to 8:

  • understand that people have a limited amount of money to spend
  • use money to buy basic goods and services for simple transactions
  • divide allowances or other money received among the financial goals of saving, spending and sharing
  • understand that there are choices when it comes to money, and that money spent on one thing means that there is less money available for something else.

Ages 9 to 14:

  • recognize the difference between needs and wants
  • understand the importance of saving a portion (for example, 10 percent) of all money they receive and the value of an emergency fund
  • create a savings plan for short-term and long-term financial goals
  • identify regular financial commitments families have and know that families use household income to meet those commitments
  • create a simple budget for an activity or event.

Ages 15 to 18:

  • understand the pros and cons of different payment options such as cash, debit cards and credit cards
  • understand different kinds of basic investments (GICs, stocks, bonds and mutual funds)
  • understand the time-value of money (for example, past, present and future worth of money) and opportunity costs
  • understand the concept of “living within your means” and why it is important.

Financial lessons are better learned earlier than later, when credit scores can haunt them for years to come. Give your children the tools to learn the value of saving versus spending from the very beginning, to prepare them to be independent and financially responsible.

Brian Denysuik is a local credit counsellor and registered insolvency counsellor at Creditaid who has been in the financial services industry for over 35 years.

Live a Clutter-Free Life!

What is clutter? The accumulation of things you bought at some point which no longer serve their original purpose and have now become a burden that fills up space in your home that you could find a better use for.

Clutter is the superfluous, the surplus, the non useful. At best it can turn into the disposable, the garbage, at worst it can turn into a nightmare you cannot sort out.

How does that translate into more general terms in your reality? What could you define as ‘clutter’ in your emotional, social, personal or work life? What burdens you that you could do without? What weighs you down? What keeps you from moving forward? What gets in your way? What causes you confusion?

How could you simplify your life at every level? From wardrobe, to home items, to belongings, to relationships, way of thinking and philosophy of life?

How could you reach the very core of what is meaningful for you to be happy and content?

One strategy I find useful is to strip down things to their basic core, by asking ‘why’ for everything you think you need in your life. Be that a pair of shoes, or a relationship, the main concept is the same: to dig down deep enough until you are left with the very essence. Quite often we may discover that the reason for which we thought we wanted or needed something is quite different or even irrelevant to the actual thing. Usually it is related to deeper needs of feeling happy, connected, feeling loved, secure, content, at peace.

Another strategy is to ask yourself: ‘Can I do without this?’ Whatever that ‘this’ may be and see what you are left with. An exercise in minimalism if you like or simply seeing how much you can ‘lighten’ your space and/or life.

It is amazing how delightful of a feeling of freedom one may experience after ‘decluttering’ one’s life and space. Realizing how little we really need to feel content and how connecting to our deeper and more essential needs may render all the ‘clutter’ superfluous.

It is mind blowing how much ‘clutter’ we carry with us in the form of negative emotions, our past experiences, unresolved inner conflicts, lack of self-esteem and self-acceptance. How many of our beliefs and values may be actually obsolete or outdated and no longer serve us.

Yet we carry all that weight all that ‘clutter’ with us into our present, every day, without realizing how it is weighing us down, making us feel exhausted, tired, fed up. How this ‘clutter’ keeps us from having access to the energy of the present moment, from moving forward, feeling inspired and being creative.

Clutter of any form keeps us stuck. Stuck in our space, stuck in our lives. Burdened by superfluous, unnecessary weight, unnecessary struggle. Yet for some strange reason we get attached to it. Attached to our ‘stuff’, attached to our pain or anger, attached to our fears. We are basically attached to the security of the ‘known’ of our comfort zone and have difficulty moving past it into the uncertainty and discomfort of the unknown and its possible risks or gifts.

So why do you need what you think you need? What can you do without? What is it your soul really needs to be happy and content?

Narrowing it down to the basic core needs and wants, will set you free to enjoy the present moment lighter than ever, more present than you ever thought possible and full of energy to embrace the new.

Who Thinks About Suicide?

September 10 is World Suicide Prevention Day. It is estimated that 5% of the Canadian population has thoughts of suicide at some time. Loss of people we love, relationships, jobs, and money are all reasons to want to escape a problem that seems insurmountable. We are wired to solve our problems and, for most of us, we naturally reach out, talk to someone, and together find solutions other than death. I urge you to become aware of the commonness of thinking about suicide and seriously LISTEN to someone who is talking about suicide.

How common is it to think about suicide? About a plan to stop your life; to die and leave all of this? Do you suddenly find yourself thinking about suicide and wonder how you got there? Well, you’re not alone. Many people report they think about suicide and possible plans. It is estimated that 5% of the Canadian population has thoughts of suicide at one time or another (ASIST -Crisis Intervention & Suicide Prevention Centre of BC). Does that mean we’re all depressed? Or doing such a bad job of managing of our lives that we need to escape?

No. We are certainly not all depressed and most people with depression do not die by suicide or think about it all the time….and no, most of us may have one or two things in our lives we are struggling with, but our life overall is normal and acceptable. Thinking about suicide may start with thinking of a way to escape difficulty, sorrow, shame or guilt. Loss of people we love, relationships, jobs and money are all possible reasons to want to escape the feeling and the problem. We are wired to find solutions to our problems and for most of we naturally reach out, talk to someone, and together we have the ability to find solutions other than death. Some people, however, do not have someone that will listen to them when they mention their thoughts of suicide as a way to end the problem.

September 10th is World Suicide Prevention Day. I urge you to become aware of the commonness of thinking about suicide and seriously listen to someone that is hinting or talking about suicide, ending it all, or not having a choice. We absolutely cannot make someone suicide by asking them if they are thinking about killing themselves. Think about yourself. If you have had thoughts of suicide, it started long before someone asked about it. It was your idea – not theirs. Let’s try to prevent a suicide by LISTENING to someone’s story, and trying to find a solution other than death.

Barbara Gilmore is a registered counsellor in Victoria BC region that discusses suicide in your life. Why did someone die? Why do I want to die?

Help available in BC:

• 1-800-SUICIDE (784-2433) – 24 hours a day

• Online Crisis Chat – CrisisCentreChat.ca

B. Gilmore Clinical Counselling, BGilmoreCounselling.com