Most of us, at some point, have worn a backpack. For some it was during school to carry dreaded textbooks to school. For others, they were worn for single- or multi-day hiking trips as we explored the outdoors and the world. How many of us were taught how to wear a backpack properly? Most of us know that we should wear a backpack on both shoulders but what about the waist belt? How much weight should we be carrying? Most school-aged kids are carrying more weight than they should. This can lead to spinal misalignment and bad posture, which can contribute to neck and back pain in the teenage and adult years. Younger kids should carry no more than 10% of their body weight while the rest of us should carry no more than 15% of our body weight. To keep your back healthy, watch your backpack weight!

Dr. Amber Kenmuir, D.C., Long Lake Chiropractic Centre, MySpine.ca

A holistic nutritionist interviews each person in depth and looks at them on a unique and individual basis to offer recommendations that will help them recover and re-establish optimal health. A foundational principle is that there is no one single diet for every person on the planet. A holistic nutritionist explores how diet, supplements, lifestyle choices, the health of the mind and spirituality all contribute to the onset or prevention of disease. Holistic nutrition practitioners aim to act as teachers and provide relevant, empirically based knowledge, support, and guidance so that their clients can make the best choices for their personal circumstances and goals.

Dona Bradley, R.H.N., Manager/CSNN Vancouver Island, csnn.ca/vancouverisland

Essential oils are amazing for enhancing relaxation. Simply smelling oils such as lavender, grapefruit, frankincense, neroli, cedarwood, or blends such as “Stress Away,” “Aromaease,” or “Deep Relief” can be enough to calm your nerves. You can add them to Epsom salts for a lovely bath, diffuse them, add your favorite to a spray bottle (plus water) and spray your linens. Try placing a drop on a cotton ball or clothes peg and placing it in your car vent. These are just a few ways to feel the beneficial effects of these pleasant aromas.

Denise MacKinnon, Young Living, Facebook.com/SimpleHealthIdeas

In the world around us we see patterns everywhere we turn. Although from a quick glance they may not be apparent to us, they are there. We also have patterns in our daily life and emotions that are generally not observed. It is what I refer to as the patterns of living. Patterns of living can develop as early as infancy and build from there. A pattern usually shows up in our lives when it wants to teach us something. We can figure out what we need to learn if we really search within us. We need to take a good look at our upbringing and also that of those closest to us. A Registered Therapeutic Counsellor is trained to help you determine what you need to heal. Once you know what that is, the healing can truly begin.

Jaclyn Younger, Registered Therapeutic Counsellor, Inner-Care.com