No matter if a death is sudden or if it is something that was a long time coming, the loss of a loved one makes us feel emotional and overwhelmed. No amount of preparation can fully prepare you for the loss of a loved one. When you are in a heightened emotional state, even the most basic decisions can seem staggering. It is a good idea to be aware of what needs to be done within the first 24 hours after death before a death occurs. Contact us or visit our website for a comprehensive list of things that must be done. We are here to help.
Community News
Health Benefits of Ginger
Food is our medicine. It has the potential to heal us…but also to damage our health, depending on our choices. Ginger is an amazing plant that has numerous health benefits: It can promote optimal digestion, lessen nausea, and even help with weight loss. It has anti-inflammatory benefits, so it can help to manage joint pain & painful menstruation. It may help to lower blood sugar and cholesterol levels. It can help to fight infections. Consider adding ginger to your regular diet as a healthy choice! Come see us to optimize your health and wellness and for dietary advice.
Is Your Entire Home Accessible?
Everyone wants to comfortably access all areas of their home; for those with mobility issues, this can be challenging. Home elevators are the ultimate solution to make all levels of a home accessible. A through-floor elevator is a great addition to an existing home. It consists of a self-contained carriage that moves along a rail system through an opening in the floor. These units come in models that will suit single-standing users, multiple-standing users, and wheelchair users. Contact us for a free, no-obligation assessment.
Prevent Denture Sore Spots
To alleviate sore spots aggravated by dehydration and dry mouth, denture wearers can use soft liners in their dental prosthetics. Soft liners, composed of pliable materials like silicone, provide a cushioning layer between the denture and the gums, reducing pressure points and discomfort. This added softness can be especially beneficial for individuals experiencing dry mouth, as it helps mitigate the friction and irritation that can occur when oral tissues lack sufficient moisture. By incorporating soft liners, denture wearers can enhance comfort and reduce the likelihood of developing sore spots, resulting in better oral health and overall well-being.
Plan Today for a Healthier, Wealthier Tomorrow
Healthy aging isn’t just about good nutrition and exercise—it’s also about financial preparedness. Creating a smart budget that includes wellness essentials like nutritious food, fitness, and preventive care supports both your physical health and financial peace of mind. As we live longer, planning for retirement, healthcare costs, and long-term goals becomes vital. Small financial steps today can reduce stress and support independence. Join our bi-weekly free co-working online events, Sunday evenings at 6pm, for motivation and connection. This summer, review your savings and wellness budget with a financial advisor to build a healthier, wealthier future.
Prioritizing Self-Care at Every Age
At Aspira Stonebridge Crossing, we believe self-care is essential at every stage of life. From nutritious chef-prepared meals and wellness programs to social events and serene spaces, our community is designed to support physical, mental, and emotional well-being. Residents are encouraged to stay active, connect with others, and enjoy the activities they love—with support when needed and independence when desired. Whether it’s joining a yoga class, spending time in the garden, or simply enjoying a peaceful afternoon tea, self-care isn’t just a practice here—it’s a way of life. Because caring for yourself is always in season.
Rentals in Saanichton
Discover stylish studio, 1-, 2-, & 3-bedroom rentals in the heart of Saanichton. These modern suites feature sleek finishes and open-concept layouts that offer comfort and style. Enjoy unmatched amenities, including rooftop patios, a fitness studio, social lounges, and more. Steps from local cafés and parks and just minutes to Victoria or the airport—this is where convenience meets comfort. Now offering 1 month of free rent on select suites! Contact our leasing team today to book your tour.
BodyTalk is Self-Care
Your body knows you better than anyone else. BodyTalk has the ability to get Yes/No feedback from the intelligence within you. The information gathered assists with communication and connection within. The BodyTalk system has a roadmap to lead the practitioner to the priority. Genetics, past events, emotions, energy systems, body parts and environment are all on this roadmap protocol chart. Even old beliefs may be contributing to the current unpleasant experiences within you. Specific techniques highlighted in treatment include tapping the information into your nervous system. Once aware, changes can be made.
Profile: Common Sense Orthotics
The Common Sense Orthotics team is proud to offer personalized care to support your mobility needs. This local pedorthic clinic was founded in 1992 by Bill Goers, and the current professional team of Canadian Certified Pedorthists are honoured to follow in his “footsteps”. As pedorthist they specialize in custom foot orthotics, compression stockings, and bracing. All patients are met with full attention, care, and a listening ear to determine the best treatment plan to make activity comfortable. Common Sense Orthotics is proud to fabricate their orthotics on-site, and allow for free adjustments to ensure ideal fit and comfort. Book your biomechanical assessment today!
The Quiet Power of Platonic Touch
As a platonic touch practitioner, I offer a nurturing, consent-based cuddling experience that provides comforting, human touch to support emotional well-being. Sessions are intentional, deeply grounding, and intuitive, designed to offer the connection and support you’re seeking. We’ll discuss your preferences and establish boundaries, ensuring comfort and safety. During our cuddle session, we maintain open communication, allowing you to relax, feel heard, and be supported. This experience is especially beneficial for those feeling isolated, overwhelmed, or longing for connection, offering a space to feel cared for and deeply at ease.
Rolling into Better Health
Rollators aren’t just mobility aids—they are the key to a healthier lifestyle. By providing stability and reducing the risk of falls, rollators encourage safe, consistent movement. Whether it’s a walk to the mailbox or a stroll through the park, staying active can improve heart health, strengthen muscles, and support joint flexibility. Regular physical activity also boosts mood, sharpens the mind, and helps manage conditions like arthritis or high blood pressure. With the added comfort of a seat and storage, rollators turn exercise into an easy, enjoyable part of everyday life. Visit us at 2346 Millar Avenue to enjoy greater independence with every step!
