Some call Hard Knox Talks an addiction recovery podcast. Others call us harm reduction advocates. Hard Knox Talks is a live streaming video podcast centered around all things substance use. From inspiring stories of recovery to useful information about drug policy, and current events, find new Hard Knox Talks episodes every week on YouTube or on your favorite audio podcast platform. We won’t dissapoint!
Community News
Documents You Need When a Loved One Dies
When a loved one dies, what responsibilities will you face? There is much to do, which is why our no-cost Estate Settlement Service is a relief to many families. This service assists with many government forms, checklists and organizational tools to assist an executor or next of kin in handling things “after the funeral”. Some examples of required documents to collect and process legal and financial responsibilities include: death certificate and/or Funeral Director Statement of Death, final income tax return and advise CRA and Service Canada; list of assets and beneficiaries; and Last Will and Testament, including codicils and probate documents. Communication, especially before the need arises, will help immensely, speak with your family, executor and our funeral professionals.
Homemade BBQ Burgers
2 lbs ground beef Extra Lean
2 eggs
¾ -1 cup of oatmeal
2 Tbsp ketchup
1 Tbsp worchestershire sauce
1 Tsp salt
1 Tbsp pepper
1 Tbsp Garlic Powder
2 Tbsp Steak or BBQ Sacuce
1 finely diced onion (or onion powder)
Make into patties and serve on your favorite bun, or can be frozen, place partchment paper or wax paper between layers to prevent sticking together.
Holistic Wellness Program
Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
Caring Minds, Caring Hearts
May 5 – 11th is Mental Health Week; this week reminds people to look beyond the surface and see the whole person, embracing honesty, vulnerability and to work for a deeper connection. The health benefits of fostering deeper connections include an improved mental and physical well-being, a reduced risk of depression and anxiety, and even increased longevity. Deeper connections benefit both persons in the relationship, start one today!
Breakfast: Vital Morning Fuel
A healthy breakfast offers numerous benefits, including improved energy levels, weight management support, enhanced concentration, and better mood. Consuming a balanced morning meal jumpstarts metabolism, aiding in efficient calorie burning. It also provides an opportunity to intake essential vitamins and minerals crucial for overall health, reducing the risk of chronic diseases. Regular breakfast consumption is associated with stabilized blood sugar levels and the promotion of feel-good neurotransmitters, positively impacting cognitive function. Additionally, it establishes healthy habits, setting a positive tone for the day and encouraging the maintenance of an overall healthy lifestyle, both mentally and physically.
Is Your Thyroid Healthy?
The thyroid plays a key role maintaining healthy weight, energy, and mood. If you are experiencing weight gain (or loss), hair loss, abnormal menstrual cycles or changes in energy and mood, consider having your thyroid evaluated. Thyroid imbalances are more common in women but affect both women and men. Naturopathic doctors can evaluate your thyroid hormone levels, review your personal medical history and make suggestions to your diet and lifestyle that can optimize your thyroid health. Remember- “normal” on a lab test may not always mean optimal. Making small changes can make a big difference!
Eye Healthy Recipe
Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!
Allergy Season Is Back
Many people suffering from seasonal hypersensitivities, such as head pressure, itchy eyes, and a runny or stuffy nose this allergy season will find only temporary relief, or no relief at all, from over-the-counter remedies. Alternative approaches, such as nutritional supplementation focus on more than just symptomatic relief. They enable the body’s ability to remove existing allergens embedded in the sinus tissues, thereby minimizing the histamine and inflammatory reactions. This stops the over-production of mucus that the body makes to try and push the allergens out. Take a different approach this allergy season – treat the cause, not just the symptoms.
May is Better Speech & Hearing Month!
Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.
Understanding Yoga Therapy
Yoga therapy focuses on simple movements and the connection between body segments, rather than traditional yoga postures. It involves neuromuscular patterning and repatterning through basic movement. The human experience is an ongoing interplay of cause and effect, with unique responses to external events. Throughout life, we may encounter injuries, illness, or emotional challenges, often affecting both body and mind. A Yoga Therapist works with you to create a personalized practice that supports recovery, enhances ease, and fosters meaningful transformation, helping you navigate physical, emotional, or mental struggles toward healing and well-being.
