This season think of giving the gift of a Golden Circle Membership that will provide excitement and companionship! We have daily activities that range from cards, music clubs, art clubs and more. We also have a dining hall that serves meals 3 times a week. These activities and meals provide members with a community of people who share interests and enjoying meeting new friends! A membership will get you $2.00 off our in-hall dining meals, $5.00 or more off ticketed events or specials and a weekly email sent every Friday afternoon! Memberships for a single person is $25.00 and for a couple it’s $45.00.
Community News
Magnesium for a Good Night’s Sleep
With the hustle and bustle of the holidays, many of us aren’t getting adequate rest. Magnesium is a vital mineral for promoting restful sleep, as it helps regulate neurotransmitters involved in calming the nervous system. By binding to GABA (gamma-aminobutyric acid) receptors, magnesium encourages relaxation, reduces anxiety, and prepares the brain for sleep. It also supports melatonin production, which regulates the body’s sleep-wake cycle. Magnesium’s role in muscle relaxation can ease physical tension, which further aids in unwinding before bed. Foods rich in magnesium—like leafy greens, nuts, and seeds—or supplements taken in the evening can enhance sleep quality, especially for those with deficiencies. Adequate magnesium promotes a deeper, more rejuvenating sleep.
Book of the Month:
Microjoys: Finding Hope (Especially) When Life Is Not Okay by Cyndie Spiegel. A profound compendium of intimate, inspiring essays and thoughtful prompts that will keep you afloat in difficult times and sustain you in the everyday. Available to borrow from Red Deer Public Library at rdpl.org
December Events for Seniors at RDPL
Friends Book Store Sale (December 2-8) Red Deer Cancer Connect (December 3 & 17) Bring, Brag, Break with the Alberta Genealogical Society (December 14) Readers’ Theatre (December 19) Sip n’ Stitch (December 19) Downtown Walk & Talk (Tuesdays at 12:15 p.m.) Travel Memories (first Wednesday of each month) First Thursday Concert Series (first Thursday of each month)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Preparing for your Quit Date
A new year is upon us, which makes it a great time to quit smoking. A little preparation can go a long way in ensuring your success. When planning your quit date, it’s helpful to remind yourself of the reasons you want to do this in the first place. There are major reasons to quit, such as reducing your risk for disease and cancer. What are your other reasons? Write down your top 10. Before your quit day, you may want to think of rewards you can give yourself, as well as activities which you can turn to if cravings get bad. Studies tell us that psychological preparation plays a large role in the likelihood of success with smoking cessation.
Remembering a Loved One
Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.
Local Spotlight: Downtown Wigs
For over a decade, we’ve been dedicated to supplying premium wigs and hair accessories to customers throughout Alberta. Our focus is on delivering discreet, personalized, and knowledgeable service. Our diverse range of wig products caters to every age, taste, and lifestyle. We offer discreet consultations at our new locations and can arrange off-site after-hours appointments for convenience. We are committed to providing high-quality wigs from top brands like Jon Renau, Estetica, Revlon, Amore, and Envy, among others. Our showroom features a large inventory, including hundreds of styles and colors for women, men, and children.
Spread Holiday Cheer
As the festive season approaches, there’s no better way to spread holiday cheer than with the vibrant gift of flowers. Whether brightening hospital rooms, or adding elegance to homes and offices, flowers have a unique ability to uplift spirits and bring joy. Their vivid colors and delightful scents evoke the warmth of the season, creating a festive atmosphere for all. This holiday order a beautiful bouquet to share with loved ones or decorate your space. Let the beauty of flowers enhance your celebrations and remind everyone of the joy that comes with giving. Order now and spread the cheer!
Remembering a Loved One
Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.
Experience the Sound of Healing
A sound bath meditation offers profound benefits for both mind and body. Immersed in soothing, resonant tones from gongs, crystal bowls, and chimes, participants experience deep relaxation and stress relief. The harmonious vibrations can lower cortisol levels, enhance mood, and promote mental clarity. Physically, sound waves can help release tension and reduce pain, while fostering a sense of balance and overall well-being. This immersive experience encourages mindfulness, aiding in emotional healing and spiritual growth. Ideal for those seeking a gentle yet powerful way to restore inner peace, a sound bath meditation provides a rejuvenating escape from daily stressors this holiday season.
Cold Weather and Eczema
Winter exacerbates eczema, a skin condition characterized by inflammation and itchiness. The cold, dry air strips the skin of its natural moisture, leading to increased sensitivity and irritation. Harsh winds and indoor heating systems further contribute to the problem, aggravating existing symptoms. To combat winter-induced eczema, prioritize hydration by using rich moisturizers and gentle, fragrance-free skincare products. Avoid hot showers that can strip away natural oils and opt for lukewarm water instead. Dress in layers to protect the skin from extreme temperatures, and consider using a humidifier to add moisture to indoor air. Regular skincare maintenance is crucial to manage eczema during the winter months.
