Pharmasave has lots of fabulous products to fill your whole family’s stockings. Consider setting a personalized theme for your stocking stuffers this year. For a bath enthusiast, you can include some Pharmasave brand bodywash, a body sponge (available in multiple colours) or exfoliating gloves, and some moisturizing lotion. For those who love to travel, gather some travel essentials like Pharmasave brand sunscreen, disposable razors, a travel dental kit, and hand sanitizer. For the nail artist, grab some nail clippers and files, hand cream, luxury cotton pads, and cotton gloves. The possibilities are endless with a bit of creativity!
Community News
Enjoying the Holidays with Hearing Loss
If you have a hearing loss, attending family gatherings with many people can be stressful. Here are three tips to ensure a sound-filled holiday season. 1. Spend time with family members one-on-one. 2. Try to sit next to someone who will be willing to keep you in on the conversation if you miss anything that has been said. 3. Book a check of your hearing aids before the holiday season starts to ensure they are working their best. Sit back, relax, and enjoy the laughter of your kids, grandkids, or family members as they open presents or sit around the table. Happy Holidays!
Gift Clarity and Peace with Access Bars
This season, give the transformative gift of Access Bars, available in any denomination or service. Running a person’s Access Bars is a gentle, hands-on technique that helps release limiting points of view that may be holding them back. During a session, outdated perspectives and emotional “baggage” are cleared, creating space for true self-expression and a fresh outlook. After an Access Bars session, recipients may experience better sleep, reduced stress, improved mental clarity, and a boost in energy. This thoughtful gift offers a pathway to personal growth and empowerment, helping loved ones manifest their goals with greater ease.
Product Spotlight: BodyTite at OMNI
At OMNI Medical & Surgical Esthetics, we utilize the cutting-edge BodyTite device for radiofrequency-assisted liposuction (RFAL). This minimally invasive procedure combines thermal energy and traditional liposuction techniques to dissolve unwanted fat and stimulate collagen production for firmer skin. Ideal for those with stubborn fat deposits, RFAL offers precise body contouring with minimal scarring and a shorter recovery time. Dr. Sheikh performs this procedure under local anesthesia, ensuring patient comfort and safety. Benefits include reduced bruising and discomfort, quicker recovery, and long-lasting results. Experience the transformative effects of RFAL at OMNI Medical & Surgical Esthetics and achieve a more toned and sculpted appearance.
Positively FEEL Your Way Through Life!
Emotions play a powerful role in health. Strong feelings, both positive and negative, create lasting memories and affect your body’s physiology. Positive emotions like joy, confidence, and calm enhance your energy flow, fostering physical and mental harmony. In contrast, negative feelings—such as fear, guilt, or frustration—disrupt internal balance and create physical tension. When faced with challenges, your emotional response, not the event itself, dictates the impact on your health. Aim to nurture positivity, as it connects you to your body’s natural rhythm. And if you’re stuck in the cycle of negative emotions, consider a B.E.S.T. treatment to experience positive change.
Strengthen Your Financial Well-Being
In today’s unpredictable economic climate, financial health is as vital as physical wellness. FP Canada’s 2024 Financial Stress Index found 44% of Canadians cited finances as their top stressor, with 49% losing sleep and 54% experiencing anxiety or depression. Building an emergency fund, creating an investment plan tailored to your needs, and having the right insurance policies can offer peace of mind and protection for you and your family. Working with a financial advisor who develops a personalized plan can help you reach your goals. Taking proactive steps today can greatly reduce future financial stress.
Holiday Peace: Navigating Family Conflicts
The holiday season, while joyful for many, can be a challenging time if family conflicts are present. Prioritizing self-care is crucial to navigating these dynamics. Set healthy boundaries to protect your emotional well-being—it’s okay to politely decline gatherings that feel overwhelming. Take moments to recharge by stepping outside for a walk or practicing mindfulness techniques like deep breathing. Remember, not every issue needs to be resolved during the holidays; sometimes, postponing difficult conversations can bring more peace. Reaching out to a counselor for support can also provide invaluable coping tools, helping you face holiday challenges with resilience.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Holidays with Dementia
Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.
Give the Gift of Healing
Giving the gift of Reiki healing is an act of profound kindness, unlocking a realm of holistic well-being. Rooted in Japanese tradition, Reiki involves the transfer of universal life force energy through the practitioner’s hands to the recipient. This therapeutic touch nurtures physical and emotional healing, fostering a profound sense of relaxation and balance. The energy transferred can alleviate stress, encourage clarity, and catalyze the body’s self-healing mechanisms. In gifting Reiki, you provide a unique and thoughtful means of promoting serenity and renewal for those fortunate enough to receive it.
EchoLight REMS: Next-Gen Bone Health Scan
Enhancing bone health diagnosis, EchoLight REMS (Radiofrequency Echographic Multi-Spectrometry) technology offers a non-invasive, radiation-free solution for assessing osteoporosis and bone density. Unlike traditional DEXA scans, EchoLight REMS provides fast, accurate results by analyzing bone structure using ultrasound. This advanced approach allows for early detection and tailors preventive measures, particularly benefiting individuals at risk for osteoporosis. With quick, reliable scans of sites like the spine and femur, EchoLight REMS can be a game-changer in routine bone health monitoring, offering safer, more accessible care. Consult your healthcare provider about EchoLight REMS to proactively manage your bone health and prevent fractures.
