Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while.
Community News
Strengthen Your Financial Well-Being
In today’s unpredictable economic climate, financial health is as vital as physical wellness. FP Canada’s 2024 Financial Stress Index found 44% of Canadians cited finances as their top stressor, with 49% losing sleep and 54% experiencing anxiety or depression. Building an emergency fund, creating an investment plan tailored to your needs, and having the right insurance policies can offer peace of mind and protection for you and your family. Working with a financial advisor who develops a personalized plan can help you reach your goals. Taking proactive steps today can greatly reduce future financial stress.
Ice or Heat?
One of the most frequently asked questions of physiotherapists is: ice or heat? Ice is for injuries — calming down damaged superficial tissues that are red, hot, and swollen. The inflammatory process is a healthy, normal, natural one that, unfortunately, also happens to be incredibly painful. Be careful not to ice too long, as frostbite can occur. Heat is for muscles, chronic pain, and stress — taking the edge off of symptoms like muscle aching and stiffness. Generally speaking, ice is for fresh injuries, and heat is for stiff, aching muscles. But it’s best to seek advice from your physiotherapist as to which is best for your condition.
Vibrant Retirement Living at Venvi Marian Chateau
Want to experience a lively community where seniors come to truly live life on their terms? Visit Venvi Marian Chateau retirement residence today! Here, you can indulge in delicious chef-prepared meals, explore a robust activity calendar, enjoy personalized support tailored to your lifestyle, or relax in a newly renovated studio suite featuring modern finishes – all within walking distance to Wascana Park. The options are endless, and yours to discover. Book a personal tour at Venvi Marian Chateau today. Call 306-584-3030 or visit venviliving.com/marianchateau
Quieting the Mind for Growth
Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Neora: Empowering Lives Every Day
Neora’s mission is simple yet profound: to uplift people in all aspects of their lives. Since its launch in 2011, Neora has embraced a bold mantra—Make People Better—by offering innovative, high-performance products with clean, plant-based ingredients. Committed to empowering individuals, Neora combines transformative skincare with a social selling model that allows Brand Partners to build their futures. But it’s more than just business. The Neora Ripple Foundation has raised over $6 million for charitable causes, reflecting a deep-rooted commitment to kindness and community. Join Neora on its mission to help you look, feel, and live better—start your journey today!
Holiday Peace: Navigating Family Conflicts
The holiday season, while joyful for many, can be a challenging time if family conflicts are present. Prioritizing self-care is crucial to navigating these dynamics. Set healthy boundaries to protect your emotional well-being—it’s okay to politely decline gatherings that feel overwhelming. Take moments to recharge by stepping outside for a walk or practicing mindfulness techniques like deep breathing. Remember, not every issue needs to be resolved during the holidays; sometimes, postponing difficult conversations can bring more peace. Reaching out to a counselor for support can also provide invaluable coping tools, helping you face holiday challenges with resilience.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Hypnotic Holiday Self-Care Solutions
Amidst the whirlwind of festivities, integrating hypnotherapy into your self-care regime can be a transformative holiday gift. Through guided sessions, it unlocks the mind’s potential, fostering resilience and aiding in overcoming obstacles. Embracing hypnotherapy during this time cultivates a deeper connection with oneself, facilitating a sense of calm amidst the seasonal hustle. As the new year beckons, it’s an invaluable tool for setting intentions and embracing positive change. Incorporating hypnotherapy not only enhances the holiday experience but lays a foundation for a rejuvenated, empowered journey into the new year.
Spiritual Awakening & Negative Emotions
You can’t bypass negative emotions during a spiritual awakening, but you can create a healthy body, mind, and spirit to process them. Healing past traumas, whether from childhood, ancestry, or past lives, happens when you’re ready. It’s a gradual journey of self-awareness, acceptance, and release. The more you awaken, the more your body sheds chaotic energy tied to past pain. Though challenging, each step makes you stronger. Healing offers the ultimate freedom: creating a life free from the grip of past wounds. Embrace the journey and allow your heart to heal.
Tips for Fall Prevention
Falls are a real concern for older adults and can lead to injuries. The following tips can reduce your risk: • Get regular exercise and physical activity. • Have your medications reviewed by a physician or pharmacist as some medication combinations can cause dizziness, leading to falling. • Have your vision and hearing checked regularly. Poor vision and hearing are linked to increased falls. • Fall-proof your home by removing tripping hazards, using nightlights, and keeping items within reach. A Fall Risk Assessment can help you stay steadier on your feet and reduce your risk of falling.
