During Arthritis Awareness Month, it’s essential to recognize the challenges that those with arthritis face, particularly in walking and dressing. These daily activities can become daunting tasks due to pain, stiffness, and reduced mobility. Fortunately, the Disability Tax Credit (DTC) is available to help alleviate some of the financial burden. As a DTC specialist, I assist individuals in navigating the complex application process, ensuring they receive the support they deserve. This tax credit can make a significant difference, offering financial relief that can be used toward medical treatments, mobility aids, and adaptive clothing.
Community News
The Grand Parade is Coming!
Will you walk with us on September 21st? You may recall reading about it in the August edition of the Wellness News, so you already know that we are participating in The Grand Parade (TGP) this year. For those of you who don’t know what TGP is, it is a family-friendly fundraising walk for local charities who support seniors and their families. It’s the only walk that’s uphill, both ways! Plus – once the walk is done, fundraising event that ends in a walk, a lunch and some musical entertainment! If you participated in our walk in 2022, you’ll know that TGP is so much fun – truly a celebration of seniors with every single step. You can find our event page online at https://thegrandparade.org/location/reddeerdowntown (If you Google “The Grand Parade + Red Deer Downtown” that’ll get you there, also!) I know that the thought of a walk can be intimidating, given that some of us are less mobile than others, but the good news is, TGP is a very inclusive event! You can walk, wheel, roll, or sit and cheer! The walk isn’t even the important part, though, it’s the fundraising because all of the funds raised will go towards supporting the important work the Golden Circle does!
TGP will not be a success without your support, community! We need walkers, donors, and volunteers too. As a peer-to-peer fundraiser, the way it works is that Team Captains recruit walkers to their teams then solicit donations and we are hoping that there are some of you out there who will join our efforts and be Team Captains!
The Grand Parade makes participation easy. You register online, invite others to join in through the website and begin raising money together for this important cause. On September 21, Captains make sure their teammates check-in, stick together, and of course, have tons of fun.
For over 45 years, the Golden Circle has been redefining what it means to embrace the golden years with joy, purpose, and a whole lot of heart and we would love to have you join us in supporting our efforts.
Will you join us? You can register at https://thegrandparade.org/register
We hope to see you online and here at the Golden Circle on Saturday, September 21!
Workplace Wellness with Flowers
Brightening your office with fresh flowers each week isn’t just about aesthetics—it’s a boost for mental well-being too. Studies show that being around flowers can reduce stress, enhance mood, and increase productivity. The vibrant colors and natural beauty bring a sense of calm and happiness to your workspace, fostering creativity and positivity. Flowers also improve air quality, making your environment healthier. Whether you’re aiming to create a more welcoming atmosphere or simply want to lift spirits, ordering weekly flowers is a small yet impactful way to promote mental wellness and joy in the workplace.
Prepare & Strengthen Your Immune System
Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.
Managing Health & Wellbeing
At Homecare Solutions for Everyone, we view health and wellbeing as more than just medical care; it’s about enhancing life quality and overall wellness. Recognizing the challenges of maintaining health with busy schedules, our dedicated team supports you and your family through personalized care. Managing health involves a holistic approach, addressing physical, mental, and emotional needs. We offer services such as medication reminders, exercise assistance, special diet support, and appointment management. Our personalized care plans ensure you receive tailored support for optimal health and quality of life. Trust us to provide compassionate, reliable care that fits your unique needs. hsewinnipeg.com
Grand Opening – Paris Cosmetology
Join us for the grand opening of our new location at 43 Marion St., Unit A-1, on September 28th! Paris Cosmetology, which started just two years ago, has expanded three times to meet growing demand. Dr. Rukhsana Memon and Dr. Farid Memon are certified by the Canadian Board of Aesthetic Medicine, and our team is skilled in top aesthetic technologies. We offer luxury services at competitive prices and partner with leading brands. Celebrate with us and enjoy exclusive discounts and free samples. Don’t miss this special event! Call to RSVP! 431-996-6965 |
Chiropractic Care for Text Neck
Text neck (or “tech neck”) is a common condition resulting from the frequent use of smartphones and other devices, leading to strain on the neck and upper spine. Over time, this condition can lead to chronic pain and muscle imbalances as the body adapts to hold the head up straight. Every inch your head goes forward adds 10lbs of stress and pressure to your spine. To prevent text neck, it’s important to practice good posture by holding devices at eye level, taking regular breaks. Your chiropractor can offer treatment through spinal adjustments, stretches, and exercises to relieve pain and misalignments as well as strengthen weakened muscles.
Hair Care Habits to Prevent Hair Loss
Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.
Suicide Prevention – Where to Begin?
Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca
PTSD – Reclaiming control of your mind
Accelerated Resolution Therapy (ART) offers a distinct approach to psychotherapy, focusing on rapid and effective resolution of symptoms. With ART, our therapists guide clients to replace negative images associated with Post-Traumatic Stress with positive ones, empowering individuals to reclaim control over their mental well-being. Most remarkably, this transformation often occurs within a single session, providing relief from triggers, nightmares, and intrusive thoughts.
Autumn Camping Bliss
Fall camping offers mild temperatures, fewer crowds, and stunning scenery with vibrant foliage. It’s ideal for peaceful outdoor experiences, better wildlife viewing as animals prepare for winter, cozy campfires on cool evenings, avoid the summer heat for a better sleep. Outdoor experiences release endorphins, lifting mood and creativity. Additionally, camping encourages social interaction, strengthening relationships. Moreover, exposure to diverse microorganisms may boost the immune system. Overall, camping provides a holistic approach to health, combining physical activity, stress reduction, mental clarity, and social connection.
