Community News
Unlock Your Flexibility Today

We are excited to announce the opening of StretchLab Pritchard Farm in East Saint Paul at 12-3014 Henderson Hwy. We’re excited to offer one-on-one assisted stretching services designed to improve flexibility, mobility, and overall wellness. Whether you’re looking to enhance athletic performance, reduce muscle tension, or simply move better, our highly trained Flexologists will create a customized stretching plan designed to achieve your mobility goals. We’re happy to be part of East Saint Paul and look forward to helping the community feel better, move better, and live better!

Healing Through Osteopathic Care

Symptoms often arise from dysfunction elsewhere in the body. Osteopathic Manual Practitioners identify and address these underlying issues, sometimes treating areas distant from the pain site. This holistic approach facilitates natural healing and correction. Patients typically experience relief from acute and chronic pain, inflammation, stiffness, and postural imbalances, as well as improved mobility, healing time, immunity, sleep, anxiety, and overall vitality. Gentle in nature, osteopathic treatment is suitable for all ages and can address various musculoskeletal conditions, including cranial-sacral and visceral connections, enhancing immunity and lymphatic flow.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Companionship Services

Loneliness is a risk factor for functional decline in adults over the age of 60. Companionship can decrease the physical risk of disease by lowering blood pressure, heart rate, and cholesterol. The psychological benefits include increased self-esteem, decreased stress, and a sense of belonging. At Homecare Solutions for Everyone, our compassionate team engages in meaningful conversations, ensuring you have someone to talk to and share experiences with. We also assist with managing computers and tablets, helping you stay connected with family through emails, web browsing, texting, and video calls. Additionally, we enjoy playing card and board games, as well as engaging in arts and crafts projects, promoting creativity and enjoyment.

BRHC Foundation Pancake Breakfast

The Brandon Regional Health Centre Foundation’s annual Pancake Breakfast is being held on Friday, December 6th in the Murray Chevrolet Cadillac Buick GMC Showroom from 7:30 – 10:00 a.m. Along with our sit-down breakfast we will also provide delivery service for larger group orders (6 or more breakfasts). The Crocus Plains Culinary Arts Studies students will once again be preparing the breakfast. Tickets are $12.50 each and can be purchased in advance at the Foundation. For more information, please contact the office at (204) 578-4227.

Reducing Your Dementia Risk

Dementia prevention focuses on reducing risk factors that contribute to cognitive decline. Maintaining a healthy lifestyle plays a key role, including regular physical activity, a balanced diet (like the Mediterranean or DASH diet), and staying mentally active through learning and social engagement. Managing health conditions such as hypertension, diabetes, and high cholesterol is crucial, as they increase the risk of dementia. Avoiding smoking and excessive alcohol consumption also helps. While there’s no guaranteed way to prevent dementia, research suggests that staying physically, mentally, and socially engaged may delay or reduce the likelihood of developing cognitive impairments.

Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Community Events:

Can I Ask You a Question: Wed. Nov. 6: 5:30-8 pm: Stan Hagen Theatre. 2300 Ryan Rd. Join local medical experts for an informative evening about medical issues you may be too embarrassed to ask! TED-style event presented by Dr. Elizabeth Thompson (General Surgery), Dr. Aaron Kennedy (Gynecology), Sharoon Lawrence (Pelvic Health Physiotherapist), and Dr. Alexandra Bascom (Urology). All proceeds will be going to YANA! Scan to register:
3rd Annual Christmas Craft Market: Sat. Nov. 16: 9am – 2pm: at the d’Esterre Senior’s Centre. A free family event located at 1801 Beaufort Ave. Featuring talented members crafting Handmade Gifts from the Heart. Quality, unique crafted items. Something for everyone. A wide variety of pottery, glass creations, quilting, lapidary, silver smith, books, puzzles, baking, and so much more.

Ensuring a Safe Winter

As winter approaches, it’s time to stay safe and cozy at home. Motion® Cares, is your trusted partner in navigating the chilly months ahead with innovative mobility and accessibility solutions. Let’s transform your home into a warm and secure haven this season! We are here to help you enhance your quality of life for those facing mobility challenges, recognizing that mobility means freedom. We offer a diverse range of products, including wheelchairs, stairlifts, and mobility scooters, along with services like maintenance and financing options. Our holistic approach reaffirms our dedication to improving lives with innovation and empathy.

Ask The Expert

Q: I had cataract surgery a couple years ago and it was great at first but now my distance vision is blurry. I thought I’d have perfect vision for the rest of my life, what’s up with that? A: Having some changes in vision after cataract surgery is surprisingly common. Getting an eye exam will ascertain if your lens implants are still clear, or if you’ve had some changes in perception or the focus of your eyes, or if you’ve developed some other kind of problem with the health of your eyes. Be sure not to neglect your routine eye assessments, come visit us at Mosaic Optometry!

Vitamin D & Dental Health

Vitamin D plays a vital role in dental health by supporting calcium absorption, which is essential for strong teeth and bones. It helps in the mineralization of the tooth enamel, protecting teeth from decay and cavities. Adequate vitamin D levels can also prevent gum diseases like periodontitis, as it promotes a healthy immune response that reduces inflammation in the gums. A deficiency in vitamin D can lead to weaker teeth, making them more susceptible to fractures and infections. Therefore, maintaining optimal levels of vitamin D is crucial for overall oral health and preventing dental problems.