Travel Memories: Camino Portugal (Oct. 1)
Seniors Information Fair (Collicutt Centre) (Oct. 1)
First Thursday Concert Series (Oct. 2)
Red Deer Cancer Connect (Oct. 7 & 21)
Readers’ Theatre (Oct. 16)
Sip n’ Stitch (Oct. 16)
Затишні Вечори: Cozy Evenings for Ukrainian Seniors (Oct. 16)
Friends of the Library Fall Book Sale (Oct. 22-26)
Canada Revenue Agency and Service Canada Support Clinic (Oct. 22)
Roots and Branches: Genealogy at the Library (Oct. 25)
Red Deer Reads: An Evening with Conor Kerr (Oct. 25)
Book Clubs (various dates/times)
For full details, visit rdpl.org/events
Community News
Breast Cancer Risk Factors
Breast cancer risk is influenced by a combination of genetic, hormonal, and lifestyle factors. Women with a family history of breast cancer, especially with BRCA1 or BRCA2 gene mutations, face higher risk. Age also plays a role, as most cases occur after 50. Hormonal influences, such as early menstruation, late menopause, or hormone replacement therapy, can increase susceptibility. Lifestyle factors like obesity, lack of physical activity, smoking, and excessive alcohol intake further elevate risk. While some risks cannot be changed, adopting healthy habits, maintaining a balanced weight, and scheduling regular screenings can significantly reduce overall breast cancer risk.
Clean Eating Recipe
Poached Egg & Avocado Breakfast Salad. 2 large poached eggs. 4 cups lettuce (or greens of choice). 7 grape tomatoes. 1 medium avocado. 1/2 cup cooked quinoa. 2 Tbsp chopped walnuts. salt/pepper Create the salads by layering the lettuce, tomatoes, avocado, cooked quinoa, and walnuts. Add the poached eggs and top with salt/pepper to taste. Enjoy!
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Recognize Hearing Loss Signs
October is National Protect Your Hearing Month and Thanksgiving, a perfect time to recognize signs of hearing loss. Keep an eye out for these warning signs: frequently asking others to repeat themselves, needing to turn up the TV or radio volume, or experiencing persistent ringing in your ears. Difficulty understanding conversations in noisy environments, missing everyday sounds, or having trouble hearing when your back is turned to someone are also key indicators. Speaking too loudly or finding phone conversations challenging may also signal hearing issues. Early detection is crucial for better outcomes, so prioritize your hearing health this month and schedule a free assessment with your local Beltone clinic.
Embracing Autumn Wellness
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meet-ups
Flexible Schedule: 1.5-2 hrs every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Please Visit Online to see any upcoming events at [brellasociety.ca/online-events]
If you would like to register for any In -Person Event please call 604-531-9400 ext. 216
Gentle Arthritis Relief
As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.
Gentle Arthritis Relief
As the weather changes, many people with arthritis experience increased stiffness and discomfort in their joints. Safe, gentle, and effective soft tissue therapy can provide meaningful relief. Techniques such as light massage, myofascial release, and gentle joint mobilizations help ease tension, improve circulation, and reduce painful tightness. Chiropractic adjustments further support joint alignment and mobility, enhancing flexibility and range of motion. Regular care before seasonal shifts can help individuals with arthritis better manage symptoms, maintain comfort, and continue daily activities with greater ease and confidence. This proactive approach supports long-term joint health and well-being.
October is Breast Cancer Awareness Month.
October is a time to highlight the importance of prevention, screening, and support. While breast cancer can affect both men and women, women over the age of 50 face the greatest risk. In fact, the BC Cancer Agency reports that 80% of new breast cancer cases are diagnosed in women within this age group. Male breast cancer remains rare, with only 10–30 new cases identified in British Columbia each year. No matter your gender, one message is clear, early detection saves lives. Experts emphasize three key steps in early detection: regular breast self-exams, promptly consulting a physician about any changes in breast tissue, and, for women, keeping up with routine mammogram screenings.
The BC Cancer Agency provides clear guidelines to help women stay on top of their breast health. Women between the ages of 40 and 74 who have a first-degree relative—such as a mother, sister, or daughter—with a history of breast cancer are encouraged to schedule annual mammograms. For women aged 50 to 74 without a family history, a mammogram every two years is recommended. Beyond the age of 75, screening should continue in consultation with a doctor to determine best approach.
For more information on early detection of breast cancer check out the website at UBC, https://www.med.ubc.ca/news/detecting-breast-cancer-sooner/
RESET 2025
Step Into the New Frequencies. Research shows that mental health is one of the greatest public health concerns in Canada—one in five Canadians will face challenges each year. Beneath the statistics lies a deeper truth: humanity is in a planetary reset. The RESET Program helps you attune to these new frequencies while staying grounded. Participants gain: 1. Expanded awareness to navigate healing and ascension. 2. Tools for stabilizing emotions during unprecedented change. 3. Confidence in walking their soul’s authentic path. You are invited to RESET.
