Community News
Staying Social with Hearing Loss

For someone with hearing loss, social situations are challenging. Help improve communication with them by following these simple tips: • Gain their attention before you begin talking. • Speak naturally & don’t shout. Speak distinctly, at a normal rate, using pauses to give the person time to process speech. • Keep your hands away from your face while talking. • Avoid sudden changes of topic. And if the subject is changed, tell them what you are talking about now. • Seat them where they can see as many faces as possible. • Check in. If you think your listener may not be following, convey the information again in shorter, clearer sentences.

Celebrating 16 Years in the Community

Your loved one deserves excellent care and to stay in their home for as long as possible. When family members have questions or concerns, they wisely call for help to explore their care options. For 16 years it has been our privilege to answer such calls, conduct an assessment, and provide a personalized plan of care. We are thankful for past and present Clients, Care Professionals, Admin Team members, and Friends of Home Instead who are part of our extended family. It truly is our privilege to serve. Have a care need? Do not delay, call today and invest in professional service.

Mindfulness and Physiotherapy

What do mindfulness and physiotherapy have in common? First, what is mindfulness? Mindfulness is the awareness of our thoughts, feelings and movements throughout the day. Mindfulness teaches the art of letting our thoughts happen without judging them as positive or negative. Physiotherapy often deals with patients who are in pain which can be a combination of physical and mental factors. Stress is one of the mental factors that can negatively impact our nervous system by activating it and causing more pain. With our physiotherapy sessions we try to address the physical sources of pain but practicing mindfulness lets patients address the mental factors as well.

Business Spotlight: Prairie Stretcher Services

In the vast plains of the prairies, access to healthcare services can sometimes be a challenge. However, Prairie Stretcher Services aims to bridge this gap with their reliable and efficient transportation solutions. Whether it’s a routine medical appointment or an emergency situation, their dedicated team ensures patients reach their destinations safely and on time. With a focus on comfort and professionalism, they prioritize the well-being of those they serve. Prairie Stretcher Services plays a vital role in ensuring everyone has access to the care they need, when they need it most.

Customized Nutrition: Your Genetic Advantage

Unlock your optimal gut health with DNA-based solutions. Nucleogenex offers personalized products tailored to your genetic profile, revolutionizing your approach to nutrition. By analyzing your unique DNA, Nucleogenex provides insights into ideal dietary choices, enhancing gut health and overall wellness. Take control of your health journey with customized nutrition crafted to support your individual genetic blueprint. Similarly, Utrition simplifies personalized nutrition using your DNA’s SNPs. This affordable formula is uniquely designed to meet your body’s precise nutritional needs, eliminating guesswork. Embrace the power of personalized nutrition and discover the transformative potential encoded within your DNA.

ADHD Focus and Exercise

Spring is upon us, and people come outside and get active. This has huge benefits for ADHD brains. A common misconception about ADHD is that you can’t focus. In fact, with ADHD they see and hear everything around them like having 100 TV’s in front of them on different channels. Their challenge is to REGULATE attention and filter out the noise. 20 minutes of cardio exercise increases the chemicals in the brain required to regulate attention. This works for anyone but especially those with ADHD. Take advantage of the nicer weather and get your heart pumping.

Sexual Assault and Mental Health

April is Sexual Assault Awareness and Prevention month.

What is sexual assault?

Sexual assault refers to sexual behavior that occurs without the clear consent of the victim. According to the Rape, Abuse and Incest National Network (RAINN), this includes:

  • Attempted rape
  • Fondling or unwanted sexual touching
  • Forcing a victim to perform sexual acts
  • Sex without consent or sexual acts continuing after consent has been revoked.

1 in 6 women and 1 in 33 men report experiencing an attempted or completed rape in their lifetime. Women in college are 3 times more likely to be victims of sexual assault than women in general, 1 in 2 transgender people are victims of sexual assault and Indigenous peoples are 2 times more likely to be victims of sexual assault compared to other races.

How does sexual assault impact mental health?

Sexual assault can have short and long-term effects on the victim’s mental health. Many survivors report flashbacks of their assault, and feelings of shame, isolation, shock, confusion, and guilt. Victims of sexual assault are at an increased risk for developing the following: depression, anxiety, PTSD, substance use disorders, and eating disorders.

How can you support a loved one who has been a victim of sexual assault?

1.) Express care and concern – here are four messages that you can say that may help:

  • I believe you.
  • The assault was not your fault.
  • Help is available.
  • You are not alone.

2.) Believe them – make it clear you believe the assault happened and assure them it is not their fault. Never ask “why” questions.

3.) Give them the space they need – let the survivor tell you how they feel and give them the space to share their story, but without feeling like they have to.

4.) Let them know they do not have to go through this alone – provide appropriate resources and support them in contacting the Sexual Assault Crisis Line and/or other supports to access medical attention, available resources, and information.

5.) Encourage immediate medical attention – sexual assault victims ideally should seek medical attention within the first 24-36 hours after the assault, as they could have unknown internal or external injuries. In addition, hospital staff such as the Sexual Assault Nurse Examiner (SANE) are trained to collect, preserve, and document any physical evidence of the assault.

6.) Give the victim a sense of control – all control has been taken away from the victim. Help empower the survivor by allowing them to make decisions about what steps they want to take next.

7.) Take care of yourself and recognized your own limitations – recognize that hearing about sexual assault can be very difficult and you are going to have your own feelings, such as sadness and anger, about what has happened. This is normal, please be kind to yourself.

8.) Be patient and understanding – the trauma from sexual assault does not go away quickly, be patient in supporting your friend through this difficult time.

Crisis Support Lines:

Sexual Assault Services of Saskatchewan – 306-757-1941
Regina Sexual Assault Centre – 306-522-2777
Saskatoon Sexual Assault & Information Centre – 306-244-2224

Moose Jaw Family Services Inc.
200 Main Street S. Moose Jaw SK, S6H 5S7 | 306-694-8133
[email protected] | www.mjfamilyservices.ca
Donate: [email protected]

PEMF for Sleep & Insomnia

Sleep disturbances result from various factors such as stress, anxiety, caffeine and alcohol. Normal healthy sleep has well-defined brainwave frequency patterns which include theta (4-7hz when you first fall asleep) and delta (1-4hz about an hour into sleep- the deepest, most restorative sleep). PEMF therapy uses delta settings, before sleep to calm the brain and regulate circadian rhythms. By addressing underlying causes and harnessing innovative therapies, better sleep can be significantly achieved, fostering overall well-being and vitality. FDA has also approved PEMF for depression.

Effective Hair Loss Solutions

Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.

Business Spotlight: Automobility Medical

For over three decades, Automobility Medical has been dedicated to empowering individuals facing mobility obstacles, fostering independence and liberation in their everyday routines. Their comprehensive services include tailored assessments, consultations, equipment delivery and setup, in-home guidance, and training sessions to ensure optimal product usage and safety. From Lift Chairs to Bath Aids, Power Chairs & Scooters, Compression Stockings, and beyond, Automobility Medical stands as your trusted, family-owned local resource. With a genuine commitment to enhancing quality of life, they prioritize personalized care, striving to make every step of your journey towards improved mobility a smoother and more empowering experience.