Massage therapy harnesses a myriad of physical and mental benefits, showcasing its profound impact on overall well-being. Beyond relaxation, massages alleviate muscle tension, reducing pain and improving flexibility. The tactile stimulation also prompts the release of endorphins, fostering a sense of calm and reducing stress. Studies suggest that regular massages can lower blood pressure and enhance immune function. Furthermore, the therapeutic touch promotes better sleep quality and may alleviate symptoms of anxiety and depression. As a holistic approach, massage therapy not only rejuvenates the body but also nurtures mental health, emphasizing its transformative power in promoting relaxation, healing, and a balanced life.
Community News
What is Sensory Processing Disorder?
Sensory Processing Disorder (SPD) is a condition where the brain struggles to accurately interpret and respond to information received through the senses. Children with SPD may be overly sensitive or under-responsive to stimuli, resulting in behavioral issues, social difficulties, and academic challenges that are often misunderstood. Common symptoms include hypersensitivity to noise, aversion to certain textures, or difficulties with motor skills. Early identification and intervention, often through occupational therapy, can significantly improve a child’s ability to navigate their sensory environment and enhance overall well-being. Understanding and supporting children with SPD is crucial for fostering their development and integration into daily life.
The Obstacle is the Way
How many times have we avoided doing something because someone or something placed an obstacle in our path? Likely more times than you want to admit. Here’s the thing. It doesn’t matter whether the obstacle is mental, physical, lacking a particular skill, or a limiting belief. None of these is true. How is it that a mountain can be moved with a belief the size of a mustard seed? That mountain IS the limiting belief we have about ourselves and the purpose of the obstacle. When we encounter obstacles we allow ourselves to discover what we are made of. To reveal and break free of self-sabotaging behaviours. This month we take on the obstacles in our lives as we develop tactics to overcome them.
Optimizing Senior Nutrition Choices
Optimizing Senior Nutrition Choices
Ensuring optimal nutrition becomes increasingly crucial as individuals age, particularly for seniors who experience reduced activity, slower metabolism, and diminished nutrient absorption. Despite these heightened nutritional requirements, many older adults in Canada grapple with poor nutrition. Various factors contribute to seniors consuming less, elevating their vulnerability to conditions like diabetes, heart disease, high blood pressure, and osteoporosis. Learn how Misericordia Terrace prioritizes senior dining choices to proactively support residents in maintaining good health.
Spiritual Transformation Workshops & Services
Divine Clarity is Canada’s Premier Spiritual Centre & Metaphysical Shoppe offering over 50 workshops and events a year. Advance personal growth, healing, and spiritual awakening through life changing services, intuition development, and energy healing training. Including Reiki, Hypnotherapy, Past Life Regression, Psychic Mediumship, Universal Shamanism, Crystal Therapy, Integrated Energy Therapy®, and many more! Attend in person, or live online in our collaborative learning environment. Most are certification courses.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
The Role of Healthy Fats in Brain Health
Healthy fats play a crucial role in supporting brain health and cognitive function. Omega-3 fatty acids, found in fatty fish like salmon and walnuts, contribute to the structural integrity of brain cell membranes, aiding in efficient communication between neurons. These fats also possess anti-inflammatory properties, potentially reducing the risk of neurodegenerative diseases. Additionally, monounsaturated fats, present in olive oil and avocados, support blood flow to the brain, enhancing cognitive performance. Incorporating these nutrient-rich fats into one’s diet fosters optimal brain function, improves memory, and may even help prevent age-related cognitive decline, highlighting the importance of a balanced and diverse approach to nutrition.
Nourishing Seniors, Building Communities
In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Center on Nutrition & Aging reports over 5.5 million seniors facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.
Good Nutrition & Digestion = Good Health
No matter how clean, organic, and healthy you eat, if your body isn’t able to digest, absorb, and process essential nutrients properly, you are not benefitting from your efforts.
To do this, your stomach needs to fully digest, your intestines need to completely absorb, and your liver needs to properly process the food you eat.
One of the simplest ways to correct and improve any issue you may have with the digestive process is through nutritional testing.
If a weakness is found in a specific organ, nutritional supplementation can be added to your diet to improve the digestive process and in turn, help you benefit from your wise choices.
Nutrition and Arthritis
Arthritis, an inflammatory joint disease with acute crises and dormant periods, brings fatigue, joint stiffness, and pain. Focusing on your diet can help manage symptoms: Control Weight: Excess weight strains joints; maintain a healthy weight through balanced meals. Embrace Omega-3: Fish with omega-3 fatty acids may ease inflammation. Sardines, herring, and mackerel are rich sources, or consider supplements. Balanced Diet: Contact a nutritionist for a personalized plan, adjusting during crises if needed. Seek Assistance: Arthritis’s impact on daily activities may necessitate help, enhancing overall quality of life. Consult with one of our pharmacists to explore how we can assist you.
PEMF: A Powerful Anti-Aging Therapy
Humans are biological, chemical, and electrical beings. As such the health of our 100 trillions cells are constantly being challenged through the natural aging process and environmental factors such as Wi-Fi, cell phones, power transmissions, and food additives. This takes a significant toll on our cellular health. Enter PEMP (pulsed electromagnetic field therapy), the sole proven technology for enhancing our health on a cellular level through the increased flow of electrons. This powerful therapy reduces chronic pain and inflammation, eliminates toxins, increases bone density, improves brain function (FDA approved for Alzheimer/Parkinson’s) and more. PEMF regenerates all cells and accelerates the healing process.
