Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Community News
Finding Strength In Transition
As the seasons shift, nature reminds us that change is both natural and necessary. Just as leaves fall to make space for new growth, we too go through cycles of letting go and renewal. Therapy can provide a safe place to reflect, release what no longer serves you, and prepare for new beginnings. Whether you’re navigating stress, grief, or life transitions, our therapists walk alongside you with compassion and support. This season, consider giving yourself the gift of healing and growth. Change is inevitable, how you move through it makes all the difference.
Fall Nutrition Tips for Seniors
Fall is a wonderful season for seniors to focus on wellness while enjoying the beauty of autumn. Taking walks among colorful leaves offers fresh air and light exercise, while seasonal recipes like hearty soups and roasted vegetables provide warmth and nourishment. As days grow cooler, gentle indoor activities such as stretching, yoga, or crafting can keep the body and mind active. Seniors can also embrace social opportunities by attending local harvest festivals, joining clubs, or volunteering in the community. Preparing the home for colder months and supporting immune health ensures a safe, vibrant, and enjoyable autumn season.
How Smoking Weakens the Immune System
Smoking harms the immune system by exposing the body to thousands of toxic chemicals that damage cells and reduce their ability to fight infections. It lowers levels of protective antioxidants, like vitamin C, and weakens immune cells such as white blood cells, making it harder to defend against viruses and bacteria. Smokers are more prone to illnesses like pneumonia, flu, and respiratory infections, and wounds or injuries often take longer to heal. Over time, smoking can also trigger chronic inflammation, which further disrupts immune balance. Quitting smoking allows the immune system to gradually recover and function more effectively.
Fall Prevention for Seniors
Falls are one of the leading causes of injury among seniors, but small steps can make a big difference in staying safe. Regular exercise, such as walking or gentle strength training, helps maintain balance and mobility. At home, keep pathways clear of clutter, use non-slip mats, and ensure stairs and hallways are well lit. Supportive footwear and handrails add extra security. Taking time to stand slowly after sitting or lying down can also reduce dizziness. Remember, fall prevention is about protecting independence and confidence. For more helpful health and wellness tips, visit our website –
Understanding Psoriasis
Psoriasis is a chronic autoimmune condition that causes skin cells to multiply too quickly, leading to red, scaly patches that can itch, crack, or feel sore. It most commonly affects the scalp, elbows, knees, and lower back, though it can appear anywhere on the body. Flare-ups may be triggered by stress, infections, cold weather, or certain medications. While psoriasis isn’t contagious, it can significantly impact quality of life and self-esteem. Treatments aim to manage symptoms and include topical creams, light therapy, and medications that calm the immune system. With proper care, many people successfully reduce flare-ups and discomfort.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
Help, Hope, Healing for Everyone
Counselling is for everyone, at any age. It supports individuals, parents, children, and families facing challenges. Parenting guidance builds positive relationships and healthy developmental skills and strategies for healthier forms of communicate between parents and their children. Anger management teaches strategies to recognize triggers and respond calmly, managing your emotions and reactions. Even children who cannot fully communicate to a counsellor can express themselves through play, art, and other creative activities for the counsellor to understand their needs. Some schools offer free in-school counselling upon request for children and students. Help is available to create a safe, supportive environments for everyone, whether at work, school or home.
For upcoming programs and to see all that CFS offers, check our website at www.cfspa.ca
Hidden Health Costs of Poor Construction
Construction isn’t just about structure—it’s about health. Poor ventilation can trap dust, chemicals, and radon, impacting respiratory health. Inadequate insulation or air sealing can cause drafts, dampness, and mold, leading to allergies and asthma. Noise pollution from thin walls or poor design increases stress, while unsafe wiring or materials expose families to hazards. Quality construction with proper drainage, ventilation, and safety standards ensures healthier, safer living. Building right protects both your home and your well-being.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
PCOS Is Multifactorial & Manageable
Polycystic Ovary Syndrome (PCOS) is more than a hormone imbalance. It’s a multifactorial condition shaped by genetics, insulin resistance, inflammation, and reproductive hormone shifts. That’s why symptoms can look so different, irregular cycles, acne, hair thinning, weight changes, fatigue, or mood fluctuations. The good news: each factor offers an entry point for healing. By supporting ovulation, balancing androgens, improving insulin sensitivity, and calming inflammation, women with PCOS can see real progress in energy, skin, cycles, and long-term health. At Uptown Integrative Health, we take the time to create individualized treatment plans that address the many layers of PCOS – helping women restore balance and feel empowered in their bodies.
