Community News
Full Body Health Scan

Bodycomp Imaging offers a comprehensive proactive solution for a healthy life. As a pioneer in DEXA scan technology, Bodycomp Imaging is renowned for its precise Full Body Health Scans—assessments of lean muscle mass, body fat percentage, and bone density. Recognized for its accurate body composition assessments, Bodycomp Imaging is dedicated to supporting longevity, health, and wellness.

Embracing Comfort & Safety

As 2024 begins, our focus turns to winter wellness for our loved ones. Home care becomes a beacon of warmth and support, ensuring seniors navigate the colder months with comfort and safety. From expertly conducted home safety checks to wardrobe assistance for chilly days, our caregivers bring tailored care to the doorstep. As the cold weather sets in, home care becomes more than practical assistance; it’s a commitment to preserving independence and fostering a cozy, secure environment. Embrace the season with peace of mind, knowing that your loved ones are in caring and capable hands.

Meet Your Practitioner

Are you struggling with mental health issues, digestion, immunity disorders or other chronic diseases? Find natural treatment solutions with naturopathic medicine today. Dr. Terri Bugg, ND of Alkimiya Wellness, is a licensed naturopathic doctor with a general family practice and clinical focus in mental health, digestion and immunity. Dr. Bugg is deeply committed to sharing the healing power of nature and her goal is to bring you back to a state of harmony and balance. Dr. Bugg uses natural, non-toxic treatments such as homeopathy, herbal medicine, supplements, nutrition, acupuncture and lifestyle counselling to help you achieve vibrant optimal well-being in mind, body and spirit.

New Year’s Resolutions

If you are someone considering a new goal or change this January, here are some tips for creating healthier resolutions:
Positive Impacts:
1. Motivation: Resolutions can serve as powerful motivators, inspiring us to make positive changes in our lives.
2. Sense of Purpose: Setting goals can give us a sense of direction and purpose; contributing to overall well-being.
3. Personal Growth: Resolutions often involve personal development and growth, which can boost self-esteem and confidence.
4. Routine and Structure: Working towards resolutions can bring structure and routine into daily life, providing a sense of stability.

Healthy Eating and ADHD

There are many hurdles to overcome for those with ADHD to eat well. Planning, shopping for and preparing a healthy menu requires a lot of executive function skills and there are many steps involved with are often overwhelming. There needs to be planning, task initiation, impulse control, motivation, and sustained attention to follow through on each of the steps. That’s a lot of skills, all of which can be built and strengthened through ADHD coaching. If you have ADHD and are having a hard time meeting your health goals let’s talk! I can help!

New Year’s Resolutions

can have both positive and potentially challenging effects on mental health. While setting goals and resolutions can provide motivation and a sense of purpose, unrealistic expectations or a lack of progress can contribute to stress and negative feelings. As we enter 2024, remember new beginnings can happen anytime! Setting a new goal or wanting to make a change is valid any time of the year. Creating a resolution should not feel pressured or forced. You are the expert on your own growth. For some of us, the January and February months can be some of the most difficult. So be kind to yourself and trust in what feels right for you.

Challenges and Tips:

• Unrealistic Expectations: Setting overly ambitious goals can lead to frustration and disappointment. It’s important to set realistic and achievable objectives.
Tip: Break larger goals into smaller, manageable steps. Celebrate small victories along the way. It’s the small steps that take you where you want to go.
• All-or-Nothing Thinking: Some of us may adopt an “all-or-nothing” mentality, viewing any deviation from our resolution as a failure.
Tip: Embrace flexibility. Understand that setbacks are a normal part of any journey, and it’s okay to adjust your goals as needed. If last week you were reading zero nights a week before bed and this week you read once, that’s still one more time than last week! It’s still a step in the direction you want to go.
• Pressure and Stress: The pressure to meet New Year’s resolutions can cause stress, especially if progress is slow or unexpected obstacles arise.
Tip: Focus on the process rather than the outcome. Celebrate the effort you put into your goals, and be kind to yourself if things don’t go as planned.
• Comparison with Others: Comparing your progress to others can lead to feelings of inadequacy and negatively impact how we feel about ourselves.
Tip: Remember that everyone is on their own journey. Focus on your personal growth, you are doing this for you! Don’t forget to love yourself along the way.
• Lack of Support: Pursuing resolutions without a support system can be challenging.
Tip: Share your goals with friends or family who can provide encouragement and accountability. Consider joining online communities or seeking professional support.
Ultimately, the key is to approach New Year’s resolutions with a balanced and compassionate mindset. Reflect on what truly matters to you, set realistic goals, and prioritize your mental well-being throughout the journey. If difficulties persist, seeking support from friends, family, or mental health professionals is essential.

Pre-Planning Services

Pre-planning for a loved one’s burial is crucial to honor their final wishes and ease the stress of decision-making during grief. By planning ahead, personalization becomes possible that reflect their preferences. Moreover, pre-planning relieves the burden on family members, especially those far away or occupied with other commitments, by handling financial and logistical responsibilities. It also ensures completion of legal formalities without delays. Additionally, pre-planning allows time for research, enabling informed decisions. Lastly, it offers emotional support to loved ones by sharing final wishes and providing reassurance. Our pre-planning services aim to make the process stress-free and provide a peaceful resting place.

New Year, New You: Hypnotherapy’s Advantage

As the calendar resets, embracing a healthier path often tops our resolution lists. Enter hypnotherapy – a gateway to a balanced, empowered start to the new year. This transformative practice taps into the subconscious mind to instill positive behaviors, amplify motivation, and dissolve barriers hindering wellness goals. Offering a gentle yet profound tool, hypnotherapy aids in stress reduction, fostering mindful eating habits, smoking cessation, and bolstering exercise routines. Its tailored approach guides individuals toward lasting lifestyle shifts, promoting holistic well-being. Embrace the power of the mind this new year; let hypnotherapy pave the way to a rejuvenated, healthier you.

Better Mobility, Increased Independence

Using a walker can extend a senior’s ability to maintain their independence and can help them continue to live a healthy and active lifestyle. However, sometimes this can be a hard decision to face. If you or a senior loved one are experiencing shortness of breath when walking short distances, having difficulty bearing weight on the legs, needing to rest frequently when walking, noticing trouble with balance, or having difficulty walking up a short flight of stairs, it might be time to consider a walker. Don’t wait until something drastic has happened to experience the benefits of using a walker!