Wintering the Power of Rest and Retreat in Difficult Times by Katherine May
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered.
Available to borrow from Red Deer Public Library at rdpl.org
Community News
Getting Enough Magnesium?
The composition of what we eat and the quality of our foods has drastically changed over the past hundred years, and this has made it difficult for even the most health-conscious Canadians to get enough magnesium. Magnesium is involved in many processes throughout the body. Overstimulating these processes will result in an increase in our magnesium requirements. For instance, when we suffer from high stress, our body produces a hormone protein called cortisol. Producing and regulating this hormone means spending and excreting more magnesium. Not all magnesium supplements work the same in your body, reach out to our integrative medicine pharmacists’ to discuss which one is right for you!
Sharing a Meal Improves Mental Wellbeing
Eating with others involves nutrition and socialization, which is a great combination. When we choose to bond over a meal with another person, we are making key connections in our brain that help us regulate our emotions, and the release of oxytocin is known to aid in the digestion of foods as well – it’s win-win!
Did you know that the Golden Circle offers drop-in in-house dining three days per week? Mondays are Soup and Sandwich lunch, Wednesdays are Hot Lunch, and on Fridays we serve breakfast. You don’t have to be a member to enjoy our in-house dining, but you get a discount if you are one, so please, come on down to the Golden Circle, pick up a monthly calendar of events, take a tour of the building, sign up for membership, and join us for a meal or three; we look forward to dining with you!
Brokered Workers Needed!
The Golden Circle has a Brokered Worker program through our Outreach Department which provides support for older adults to age in the place that is right for them. Our Outreach Coordinators receive requests from clients who may no longer be able to perform tasks around their home. An assessment is conducted along with a home visit and then the Outreach Team assigns the tasks to a screened service provider – which we are currently recruiting for! We are in dire need of Brokered Workers for Red Deer and surrounding communities for light housekeeping, lawn care and snow shoveling.
Reimbursement is $20.00/hr with a two (2) hour minimum charge for housekeeping, with a one hour minimum for snow shoveling and clients pay the Brokered Worker directly.
Are you interested in becoming a Brokered Worker through the Golden Circle? Connect with us for an Application Package. You will need to include a copy of your resume and three (3) references. Phone: 403-343-6074. Email: [email protected]
Seasons Greetings: Tax Benefit Opportunities
“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”
Give the Gift of Wellness
Indulge in the warmth of the season with our specially curated selection of teas. Elevate the joy of gifting with the perfect blend of exquisite teas that are a great addition to your wellness daily routine. Our teas include a selection of hibiscus flower tea, Kenyan purple tea, Kenyan black tea and red rooibos tea. Gift the glow of indulgence and self-care with our Skincare Collection, including shea body butter for a rich and luxurious moisturizer that is perfect for the colder months of the year. Place your order now and share the joy to make this holiday season truly memorable. Free delivery/pickup in Winnipeg.
Remembering a Loved One
Celebrate your loved one’s life in a way that feels right for you and your family and friends without having to go through a traditional funeral home. For some, it might mean planning a tribute at a local, favourite restaurant or hotel, or hosting a simple, intimate gathering in the backyard with family and friends, while for others, maybe it’s a private moment shared over a glass of wine or cup of tea, quietly remembering the good times right at home. Branch & Pyre provides Modern, Simple Cremation Care, with clear and affordable pricing. No Funeral Home appointment needed.
Sharpen The Saw
What strengths do you rely on when the chips are down? What can you do to improve/hone these strengths? What things will you need to let go of to find more time to focus on your strengths? As 2023 ends we spend December reflecting on our accomplishments and where we need to shore ourselves up. As awakened men, we focus on six life pillars (relationships, career, emotional, physical, spiritual, and financial well-being. Following the concepts of Stephen Covey, Dwight Eisenhower and a powerful 90-day action planner/journal take this time to make 2024 your best year yet.
Avoid Holiday Denture Issues
For many, the holiday season is an exciting time filled with wonder, great food, and plenty of chatting and laughing. Those people obviously don’t have denture problems. Worrying about your dentures falling out while talking to loved ones or waiting anxiously for the meal to end because your gums are too sore and you can’t chew another bite certainly takes the magic out of the holiday season! If you find yourself with ill-fitting dentures, contact your denturist today to get some relief before holiday parties and gatherings begin. Then you can focus on enjoying yourself and not on problem dentures!
What is Pediatric Occupational Therapy?
Pediatric Occupational therapy significantly contributes to children’s development and well-being by addressing diverse physical, cognitive, sensory, and emotional challenges. The primary goal is to enhance a child’s confidence and independence in everyday activities. Occupational therapists collaborate closely with children to identify specific needs and tailor interventions, such as finger painting for fine motor skill improvement. Additionally, occupational therapy adopts a holistic approach to sensory processing challenges, using techniques like swinging and textured play. This fosters improved sensory modulation, enhancing focus, emotional regulation, and self-esteem. The therapy extends to cognitive and social-emotional skills, promoting problem-solving, memory, and social interactions.
Healthy Holidays!
Embracing a healthy December sets a positive tone for the festive season. Amidst celebrations, prioritize well-being by balancing indulgence with nutritious choices. Incorporate winter fruits and vegetables into meals, stay hydrated, and enjoy outdoor activities for fresh air and exercise. Prioritize restful sleep to recharge amidst holiday busyness. Improve your mental well-being by practicing mindfulness and setting realistic expectations. Connect with loved ones, fostering meaningful relationships while respecting personal boundaries. Embrace the joy of giving by contributing to community initiatives. Cultivate gratitude, reflecting on the year’s blessings. A healthy December lays the foundation for a fulfilling start to the new year, promoting both physical and emotional vitality.
