“Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2024. Thank you for supporting Local” – Happy Holidays from the Wellnessnews Team
Community News
Words to Live By
“This is a time of peace and great joy. Among the rush of worldly coming and going, choose to remain calm and peaceful in your heart.” – Keith Macpherson
Words to Live By
“Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.” – Ruth Carter Stapleton
Words to Live By
“Peace begins within yourself. Choose peace within you and expect to see it all around you.” – Keith Macpherson
Words to Live By
“The most precious gift we can offer anyone is our attention.” – Thich Nhat Hanh
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Al-Anon Family Groups: A Beacon of Hope
In the quiet corners of our communities, Al-Anon Family Groups offer help and hope to friends and families of Alcoholics. These sanctuaries offer solace to family members and friends, imparting the tools to navigate the stormy seas of addiction. With unwavering support, Al-Anon nurtures understanding, resilience, and a renewed sense of purpose. The power of shared experiences within these groups cannot be underestimated; they provide a lifeline for those who have felt alone in their struggles. As Al-Anon continues to transform lives and mend relationships, its role in healing and recovery remains vital.
Every Month Should Be Movember
Although Movember is a great yearly reminder to think about prostate, testicular and mental health, men should be focusing on their physical and mental well-being every month. It’s important for men to take charge of their own health. A good first step is to find out how well your body is functioning so you can target any areas that need assistance. One of the best ways to accomplish this is through nutritional testing and supplementation. If an area is found to be weak or underperforming, specific, natural formulations can be taken to boost and maximize your body’s ability to function optimally, so you can have a better quality of life every month.
Coping with Senior Isolation
One of the biggest issues for seniors is that their social circles begin to shrink as the years go by. Friends, spouses, and family members move or pass away. Even those who still live close may be inaccessible due to limited mobility, especially once a senior can no longer drive safely. Age-related changes in one’s physical condition, such as hearing loss, can make it so difficult to communicate that it doesn’t seem worth the effort anymore. Local senior centers or agencies are great resources providing home-visitation services as well as community transportation and outings. Do you have a loved one who may be lonely? Try to put in more effort to spend time with them.
Disability Tax Credit for Type 1 Diabetes
The Disability Tax Credit is a program designed to help those with disabilities or their caregivers reduce the amount of income tax they pay, offsetting some of the significant medical and treatment expenses. What diabetes-related activities are covered? According to CRA, the following activities qualify in the 14-hour-per-week calculation: • Checking blood glucose levels • Preparing and administering the insulin • Calibrating necessary equipment • Testing ketones • Keeping a log book of blood glucose levels. With children, the 14-hour-per-week eligibility criteria can usually be met by combining the parent and child’s time. T1D is an expensive disease, and the disability tax credit can provide some financial relief for those who qualify.
Bringing Fitness to You
Are you eager to stay active this fall and winter but find the idea of crowded gyms intimidating or overwhelming? The good news is, you can achieve your fitness goals with just a 6×6 feet space in the comfort of your home. Fitness on the Go is here to make it effortless by bringing fitness directly to your doorstep. We’re dedicated to keeping you motivated and on the right track, ensuring you complete safe and effective workouts at your convenience, all within the privacy of your own home. We provide all the necessary fitness equipment, tailored training schedules, and routines designed specifically for your individual needs and body. Say goodbye to gym anxiety and hello to personalized, convenient fitness with Fitness on the Go!
