Hypnotherapy can help. Hypnotherapy is a therapy that accesses our subconscious mind to bring peace to our inner world allowing safety, confidence and healing to be our new normal. Many clients find hypnotherapy to be the key to a lifelong change. It is effective, and brief and allows a level of security to be realized that talk therapy cannot reach since hypnotherapy accesses the subconscious mind directly. It can help to clear: depression, disordered eating, anger and much more.
Community News
From Doubt to Belief: Mastering Confidence
Imagine a life brimming with self-confidence. You awaken daily with a deep sense of worthiness and a positive self-image. You articulate your thoughts assertively, leading to improved personal and professional interactions. Decision-making becomes effortless, and setbacks serve as mere nudges. Anxiety in social situations and public speaking fades away. Prioritizing self-care, exercise, and a balanced diet becomes second nature, fostering a healthier lifestyle. You boldly negotiate for better pay, invest wisely, and embrace financial risks. Most significantly, you wholeheartedly believe in your own abilities. Investing in self-confidence yields a cascade of positive transformations across various aspects of life, making it a truly invaluable endeavor.
Harnessing Neurodiversity: ADHD Coaching
Why is ADHD Coaching so effective? Neurodiverse brains are wonderful and unique, but they find the same skills and tools that neurotypical people use are not effective for them. An ADHD Coach has extensive training and experience understanding the nuances of neurodiversity. We coach from a place of understanding and expertise, unlike other life coaches or practitioners who lack that knowledge base. In coaching, I work with my clients to identify their strengths and help them create solutions and build skills that solve their unique challenges. Having a coach that understands where you’re coming from makes all the difference.
Sauna at Blackstrap Provincial Park
Saunas are like a health party for your body! They kick stress to the curb, loosen up those tight muscles, and get your blood flowing like on a dance floor. Plus, they’re a detox superhero! Sweating it out in a sauna helps flush out toxins, leaving you feeling refreshed and revitalized. It’s like a mini vacation for your soul, melting away worries and leaving you with a blissful afterglow. So, step in, sweat it out, and let the good times roll for your well-being! Your body will thank you with a big high-five of vitality!
Fall Raking Tips
Colourful fall leaves are beautiful but cleaning them up can be a chore! These tips may help reduce injury while raking. Wear proper shoes with good grip to prevent slipping, as well as well-fitting gloves to avoid having to grip the rake too hard. Use proper yard tools and keep from over-reaching to help prevent strain on your back. Switching sides with the rake allows you to share the work between sides. Make sure to bend with your knees when picking up the leaves and bags. Breaks are also helpful, so take a rest when you need it. Happy raking!
Keeping Your Prostate Healthy
Maintaining a healthy prostate is important for managing conditions like prostatitis and benign prostatic hyperplasia (BPH), as well as potentially reducing the risk of prostate cancer. Some symptoms that may occur with a prostate condition include urgency, frequency and pain during urination, weak urine flow, fatigue, back pain, and blood in the urine/semen. Naturopathic doctors can provide support to those experiencing prostate conditions (including helping to reduce some treatment side effects) through nutritional support (dietary journal and guidance for proper diet), acupuncture, Bemer Therapy (increases microcirculation), intravenous nutrient therapy, and sweat detoxification through sauna and hyperthermia.
Quieting the Mind for Growth
Coaching is not advice, therapy, or counselling. Working with a coach is about supporting your self-awareness and building capacity to trust your inner wisdom to make the changes you desire. The Enneagram Personality Type System is one tool that can be used to deepen this self-awareness. The Enneagram works with your three centres of intelligence: your body, heart, and head. Our hearts are often protecting us from reliving past pains and our heads are often worrying about the future in a way that stops us from being in this moment. When we use our bodies to sense into this moment – we become grounded, allowing our hearts to open, and our minds to quiet – knowing what is needed.
Changing Lives, Boosting Confidence
Hair loss can have a profound impact on a person’s self-esteem, often leading to feelings of self-consciousness and diminished confidence. Thankfully, hair transplantation has emerged as a transformative solution, breaking the stigma associated with hair loss. This advanced procedure not only restores a natural-looking hairline but also revitalizes one’s sense of self. Men and women alike are experiencing a renewed sense of confidence and emotional well-being after undergoing hair transplantation. By effectively addressing the root cause of hair loss, this permanent solution is empowering individuals to embrace their appearance and live life to the fullest. Hair transplantation is not just a physical transformation; it is an emotional journey towards self-acceptance and a brighter future.
Local Spotlight: Monarch Family Therapy
At Monarch Family Therapy, we offer a variety of therapeutic and educational services for children, adults, families, and professionals across Manitoba and provide an inclusive atmosphere that welcomes all identities and abilities. We provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Areas of support include: Attachment & Parenting; Grief & Loss (death, divorce, child welfare involvement/foster care, ambiguous loss); Complex Developmental Trauma/Childhood Trauma; Emotion Regulation (ADHD, Autism, Sensory Processing & Trauma); Behaviour Challenges (home/school/community); Sensory Processing Disorders; Developmental Delays; Depression & Anxiety; Adoption; Abuse, Neglect & Child Welfare Involvement; Children in Care & Permanency Planning; and Developmental Assessments by our on-site occupational therapist.
Avoid Emotional Overspending
Many families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.
You Are Not Alone
The Alzheimer Society walks alongside families living with dementia from an uncertain and worrisome time of noticing the early signs of dementia right through to the late stages and end-of-life decisions. We provide support and resources every step of the way. Our offices across the province can provide you with information, education and support. Plus, with our virtual and in-person programming, you can join our education sessions, Minds in Motion® program and support groups from the comfort of your own home. Call us. You are not alone. Visit Alzheimer.mb.ca today to find an office near you.
