Embarking on a post-career phase, some adopt unhealthy habits: skipping meals, relying on convenient yet un-nutritious food, early bedtime, isolation, and self-care neglect. Notice these signs? If some or all these behaviours have crept into your lifestyle, it’s time to upgrade your living arrangements. Imagine being served on site, chef prepared meals, having lively and interesting conversations and activities with your neighbors, being provided dedicated cleaning staff to keep your suite clean and have a space you can be proud to invite your family and friends to visit.
Community News
At the Wellness Expo
HEYRU, is authentic gem by Joseph Edogbeni in Winnipeg. His Nigerian roots instilled a passion for nature’s simplicity. HEYRU, translating to “beauty” in Joseph’s Isoko language, embodies internal and external radiance. Indulge in Kenyan delights like Hibiscus Flower Whole Leaves, Kenyan Sweet Potato, and Purple Tea from Nandi Hills. For ultimate wellness, try their body care line with Whipped Shea butter, medicated with menthol for a soothing effect on sore muscles. Unwind, rejuvenate, and support ethical sourcing with HEYRU’s nature-inspired offerings, echoing beauty inside and out. Look for HEYRU products at the Wellness Expo booth #81 or shop online at ShopHeyru.com
February Offer at Motion™
Make life accessible with life-changing equipment – No interest or payments for 12 months on purchases up to $15,000. At Motion™, our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. “Because Motion™ isn’t a place, it’s a partnership.” Take advantage of our humm financing special offer: No interest or payments for 12 months on equipment purchases between $1,501 – $15,000 to March 29, 2024. Ask a Motion™ representative for more details.
Relationship Renewed
When a relationship struggles two hearts are in pain. Through this pain, the four horsemen of criticism, contempt, defensiveness, and stonewalling leave a path of destruction that many relationships fall victim to. But there is a way out and it starts with a simple ingredient of surrender. Surrendering our position so we can move from “me” to “we” that’s what gives the relationship a chance to rebuild. How do I know this? Because this and a few other strategies are what my wife and I used to salvage our broken hearts. And so can you. Inquire about our new couples’ program Relationship Renewed today.
Winter Pet Safety
It’s important to practice diligence when bringing your pets outside as they can suffer from hypothermia and frostbite. Exposed skin on noses, ears and paw pads are at the most risk during extreme cold snaps. For this reason, short-haired dogs often feel more comfortable wearing a sweater—even during short walks. Rock salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe all paws with a damp towel before your pet licks them and irritates their mouth. Consider opting for booties to keep your dog’s paws extra warm and comfortable, all while protecting them from irritants.
Sleep Changes & The Elderly
Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
Transitioning to Dentures
Transitioning to Dentures
Are you missing some of your natural teeth? Do you feel as though you may require extractions sooner rather than later? When going from natural teeth to a denture, the transition doesn’t have to be difficult. We provide options for optimal healing, improved esthetics, and ideal function. A denture can be fabricated prior to extractions and placed in your mouth immediately following the removal of your teeth. This is a very popular option for patients as it means you don’t need to go without teeth at any point. Some patients prefer to let their gums heal prior to their dentures being made. Ask your denturist! Your new smile is only a few steps away.
CBT for Mood Disorders
Cognitive Behavioral Therapy (CBT) is an effective way to help people who are struggling with mood disorders, like depression and bipolar disorder. These disorders can make life really hard, so it’s important to find ways to help people feel better. CBT is a type of therapy that has been proven to work well. It helps people understand and manage their feelings, thoughts, and actions.
CBT is built on the idea that thoughts, feelings, and actions are all connected. It is thought that wrong or twisted thoughts can make mood disorders worse. CBT teaches people to find these wrong thoughts, like when someone always thinks the worst will happen or blames themselves too much. When they notice these thoughts, they can try to change them to more reasonable ones. This helps them see things in a better way.
CBT also helps people handle strong emotions. This is important when it comes to mood disorders because emotions can get out of control. With CBT, people can learn skills like mindfulness, which means paying attention to the present moment. This can help them feel more in control of their feelings. Learning these skills doesn’t just help in tough moments, but also makes it less likely for the bad feelings to come back.
One thing that’s great about CBT is that it’s well-organized and doesn’t take forever. People who do CBT work with their therapists for a set number of sessions. They work together to make goals that can actually be reached. This makes people feel like they’re making progress, and it gives them hope and motivation. Also, because CBT is time-limited, it focuses more on practical solutions than just thinking and talking.
CBT has a trick up its sleeve called “behavioral activation.” This is really helpful for people with depression. When someone is depressed, they often stop doing things they used to enjoy. Behavioral activation helps them start doing those things again. By doing things that make them happy or feel good, their mood can improve. This shows that changing actions can change feelings and thoughts too.
Studies have shown that doing CBT alongside taking medicine can make people feel even better. This is because CBT deals with the mind and behaviors, while medicines work on the brain’s chemicals. So, the two treatments can team up to tackle mood disorders from different angles.
There are websites and apps that let people do CBT activities at home. These digital tools have things like lessons, interactive games, and even virtual therapist chats. They can’t replace talking to a real therapist, but they can be super helpful, especially for those who can’t easily go see a therapist in person.
By giving people practical skills, CBT helps them take charge of their own healing journey. It’s useful by itself or with medicine. CBT gives hope to people who are fighting mood disorders and helps them get back control of their feelings and thoughts.
Winter Pet Safety
It’s important to practice diligence when bringing your pets outside as they can suffer from hypothermia and frostbite. Exposed skin on noses, ears and paw pads are at the most risk during extreme cold snaps. For this reason, short-haired dogs often feel more comfortable wearing a sweater—even during short walks. Rock salt and other chemicals used to melt snow and ice can irritate the pads of your pet’s feet. Wipe all paws with a damp towel before your pet licks them and irritates their mouth. Consider opting for booties to keep your dog’s paws extra warm and comfortable, all while protecting them from irritants.
Advanced Dentistry
Experience state-of-the-art dental technology at Pristine Dental. Our digital scanner ensures precision in same-day crowns, eliminating the need for multiple visits. We employ 3D scan technology and advanced sterilization systems for comprehensive care. Say goodbye to waiting with our same-day mouthguards. Restoration dentistry, including crowns and bridges, is streamlined with CEREC, allowing for creation and placement in a single appointment. Trust Pristine Dental for efficient, advanced dental solutions. Let us take care of your smile with cutting-edge technology and personalized, same-day services. Your oral health is our priority – embrace the future of dental care with us.
Warning Signs of Glaucoma
Glaucoma is a complicated ocular disease whereby elevated intraocular pressure damages the optic nerve causing vision loss. There are different types of glaucoma and often there are no symptoms. There is currently no cure for glaucoma, but there are treatment options if it’s detected early enough. If you experience any of the following symptoms, you should seek immediate help: Loss of peripheral or side vision, tunnel vision, seeing halos around lights, sudden vision loss, or a cloudy-looking cornea. Optometrists are trained to test and interpret for glaucoma with specific qualified instrumentation.
