Navigating the struggle of suicide prevention involves seeking
support from friends, family, and professionals. Finding
helpful tools such as the Embracing Life App (Scan the QR
code in our Ad) or finding other immediate assistance sources
are key to prevention, along with therapy which provides
coping strategies, and staying connected to help combat
isolation. Educate yourself about warning signs, whether it be
for yourself, a loved one, a child in need, create a safety plan,
encourage professional help. Remember, you are NOT alone—
reach out. Prioritize safety, seek help, and work towards a
healthier, more hopeful tomorrow. Embrace life!
Prince Albert Grand Council, www.pagc.sk.ca

Youth Engagement & Empowerment program is available for
youth and operates five days a week (Tuesday to Saturday)
and is free to register. Transportation and food are provided.
Participation is required, and our goal is to provide a safe space
where youth can develop self-esteem, leadership skills, and
healthy relationships. We offer evening, summer, and Saturday
day programs, including cultural activities and on-the-land
camps. We aim to reduce illegal behaviors and drug use among
indigenous youth and address their mental health concerns. Our
team includes Elders, youth workers, and various facilitators.
We care about urban Indigenous youth and are here to help
and support them and their families.
PAGC Holistic Wellness Centre, pagc.sk.

Funeral directors operate year-round, but the winter months present specific challenges. Severe weather, such as snow and ice, can hinder transportation and service coordination. Frozen ground complicates burials, requiring special equipment or waiting for thawing. Emotional support becomes more crucial during the winter as the season can amplify grief and isolation. Funeral homes may adapt services and decor to the season. Holiday disruptions and travel issues can affect planning and scheduling. Despite these obstacles, funeral directors are trained to provide compassionate services, offering support to grieving families throughout the winter months.

You know the saying: The only two things that are guaranteed in life are death and taxes. So why is it that we only plan for one of them? Do we really need to ‘deal with this’ now? It is not that we never think about what we would want, but it is also not the most comfortable or cheerful topic to bring up. Being prepared helps ease the burden at a difficult time. You also have the opportunity to know what the different options are, like guaranteeing your choices in advance, so you nor your estate will ever have to pay more. So, this year talk about taxes but also talk about pre-planning your funeral arrangements.

A healthy breakfast offers numerous benefits, including improved energy levels, weight management support, enhanced concentration, and better mood. Consuming a balanced morning meal jumpstarts metabolism, aiding in efficient calorie burning. It also provides an opportunity to intake essential vitamins and minerals crucial for overall health, reducing the risk of chronic diseases. Regular breakfast consumption is associated with stabilized blood sugar levels and the promotion of feel-good neurotransmitters, positively impacting cognitive function. Additionally, it establishes healthy habits, setting a positive tone for the day and encouraging the maintenance of an overall healthy lifestyle, both mentally and physically.