December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Community News
Help is Available
December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Sharing Time and Holiday Memories
The holiday season often brings about the feeling of “home” and family traditions. Many activities can be enjoyed by everyone in the family. The holidays provide an opportunity to reminisce about special ornaments acquired over the years and decorations that have been part of many special occasions. It is a perfect time to bring out old photo albums so that you can re-live past gatherings through pictures. Sing along with traditional and modern holiday favourites is always a crowd pleaser. The gift of time is the most thoughtful present you can give! Spending time with family and friends is priceless.
Embrace a Healthier Future
Are you ready to take control of your health and embrace a brighter future? As we age, strength and nutrition become increasingly crucial in maintaining optimal well-being. Don’t let age be a barrier to your wellness journey. Together, we can defy expectations, challenge stereotypes and discover the incredible potential of our bodies. Come and join Body Tempo Health and Fitness today. Invest in yourself and experience the transformative power of strength and nutrition as you age. By joining our club, you’ll gain access to a supportive community, expert trainers, and personalized fitness and nutrition programs. Your healthier, happier future awaits!
Meet the Practitioner – Elise Mahadevi
Elise has 30 years of professional experience using a technique of deep tissue bodywork combined with Acur@Pressure. She has fast-tracked hundreds of clients out of pain and immobility so that they can move, work and play pain-free. Many of her clients suffer from spinal misalignments and muscle imbalances which she addresses using her understanding of anatomy and physiology. During a session, Elise uses a combination of techniques similar to Lomi Lomi, Thai Yoga and Swedish Massage, reflexology and energy work. She offers new clients a special introductory rate. Mobile sessions are available between Duncan and Nanaimo and office sessions are available in Duncan.
Balance Hormones with an Endocrine Massage
An endocrine massage is a very relaxing soft touch massage using Young Living essential oils and crystals. We absorb so much stress from the world into our endocrine system. This stress can unbalance the body and deplete our energy centers leading to Adrenal burnout. Through the use of Young Living essential oils, we help cleanse the endocrine system and balance the body’s hormones. Crystals are used to balance the chakras in the body which run along the same paths as the endocrine glands. An endocrine massage helps to realign the energy centers in the body. Book your massage today!
Holiday Gifts for Elderly Loved Ones
These holiday gift ideas can help loved ones stay warm over winter—especially as some will be battling the aches and pains that come in the colder months. *Cozy Slippers – choose non-slip soles to maximize comfort, warmth and safety. *Chair Yoga Book to Ease Stiff Muscles. *Warm Meals for More Cheer – Consider a meal delivery or prep service. *Arthritis Gloves – these finger-less gloves provide mild compression for warmth and help promote circulation. *Heated Throw – available in many styles and colours for cozy comfort. *Heating Pad – options include disposable, microwaveable and electric.
Help is Available
December can be a challenging month at the best of times. Online gambling and sports betting have gained incredible popularity recently. Vulnerable people can be at an increased risk of developing gambling issues when combined with the financial and emotional stress the holiday season can bring. If gambling which was once a light-hearted and fun activity has become a coping mechanism for emotional and/or financial relief, reach out to VI Gaming Support. We are available by phone, text, email, social media (Facebook & Instagram) or online on our website. Our toll-free support line is open 24/7. You are not alone.
Counselling for a Heathier Tomorrow
At CFS, We offer therapeutic counselling services to families, couples, individuals and children. We also offer life improvement programs. Fees for counselling are based on ability to pay – no one is turned away because they cannot afford to pay. Counselling is available to all regardless of their race, religion or age.
We also offer single-session-format Rapid Access Counselling in partnership with Family Service Saskatchewan so that no one has to wait to see a mental health counselor. The service is for everyone and offers a conversation with a professional counsellor that could help you identify solutions, and build on your existing strengths.
For upcoming programs and to see all that CFS offers, check our website at [email protected]
Health Benefits of Waxing
Waxing minimizes the risk of ingrown hairs and leaves the skin smoother and hair-free for an extended period (usually 3-6 weeks). It also helps prevent razor bumps, skin irritation and minor cuts which are common with shaving, and can boost self-confidence. Brazilian waxing can also be beneficial in reducing sweat and bacteria buildup, therefore potentially reducing odor and discomfort. Waxing should be done by a trained and licenced esthetician to ensure safety, effectiveness and sterile environment. Always consult a healthcare professional if you have specific health concerns.
Roles of a Funeral Director
Funeral directors play an essential role during the holidays as the death of a loved one can be exceptionally challenging during holiday season. Aside from the added grief when holidays are to be a joyous time and you are left facing the death of a loved one. Funeral directors are on call to ensure respectful, professional services while managing the additional challenges holidays can bring. They comfort and care for you and your loved one, can adapt services and décor to the season, and liaise with holiday schedules. Their commitment to families in time of need remains unwavering, regardless of the season.
