Community News
A Well-Balanced Diet

Eating a well-balanced diet can help you maintain a healthy weight and stay energized, as well as lower your risk of developing chronic health conditions. At Heart To Home Meals, we believe that life should get easier as you age, which is why Andrea, our Consultant Dietitian, works closely with our chefs to develop a menu featuring meals that help support the nutritional needs of seniors. Our diet coding system was created to help you choose the meals that meet your dietary needs, whether it’s ProteinAssist, Carb Control, Low Saturated Fat, Low Sodium, High Fibre, Vegetarian, or No Added Sugar.

Thank You & Happy Holidays

As another year draws to a close, we give thanks for the many blessings that we have received. We hosted our Women’s Wellness Expo once again after a two-and-a-half-year pause and look forward to hosting another Expo in February. We continue to publish this newsletter, along with four additional local ones here on the island, and continue to grow the WellnessHub, our local online resource. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to continue to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.

Thank You & Happy Holidays

As another year draws to a close, we give thanks for the many blessings that we have received. We hosted our Women’s Wellness Expo once again after a two-and-a-half-year pause and look forward to hosting another Expo in February. We continue to publish this newsletter, along with four additional local ones here on the island, and continue to grow the WellnessHub, our local online resource. We thank our advertisers, readers, subscribers, distributors and community partners for helping us to continue to spread the wellness message. We wish everyone Peace, Happiness and Good Health this Holiday Season.

Prescriptions From Your Pharmacist

Did you know that your doctor is not the only healthcare professional who can provide you with a prescription? The list of minor ailments that pharmacists can prescribe medication for continues to grow, helping to ease busy clinic waiting rooms and provide you with a convenient and safe alternative. Whether you have a rash or skin infection, are interested in birth control, or are dealing with cold or flu symptoms, your pharmacist can discuss your options with you to find the best treatment. Talk to your pharmacist today to get timely prescriptions for you and your loved ones.

Get Relief with Acupuncture

Did you know that acupuncture may help relieve symptoms related to various health conditions? Some examples are: 1) Nausea – acupuncture has been shown to help with nausea related to chemotherapy treatment, motion sickness, morning sickness in pregnancy, or postoperative nausea. 2) Headaches and migraines – acupuncture can help people with chronic headaches rely less on medication and make fewer trips to the doctor. 3) Allergies – acupuncture may help to improve allergy symptoms such as rhinitis. 4) Pregnancy, labour, and postpartum health – acupuncture can help with pain, morning sickness, and mood disorders during and after pregnancy.

Avoid Emotional Overspending

Many Winnipeg families are now opting for a simple, direct cremation with no funeral. Yet they keep returning to a traditional funeral home to arrange this sacred act. At Branch & Pyre Cremation Care, we are funeral home free, and offer a new, modern way to make these difficult arrangements. From the comfort of your home, you can now make this important decision from your computer, with 24 hr licensed funeral director support. You can then easily plan a memorial or Celebration of Life after. A simple cremation deserves a simple and dignified process.

Kiss Your Bad Breath Goodbye

Everyone gets bad breath from time to time – but bad breath that doesn’t go away could mean you have an oral health issue. The most common cause of bad breath is poor oral hygiene, other causes can include dry mouth, and certain medications. When you don’t brush(clean) your natural teeth and/or dentures regularly, this can cause plaque and tartar to form on your teeth(both natural and false). If you’re struggling with bad breath that doesn’t go away, it’s important to see your denturist. They will be able to evaluate your oral health and determine what steps to take next.

To Love & Serve

We are living in great change, where our planet is evolving at a heightened pace and needs our help. Each of our souls have chosen to be here at this time. We can choose how we put our love into action. December 21st the darkest day of the year, a wonderful opportunity to plant seeds for what we desire. A time to reflect on our own lives and make the necessary changes to support humanity and our planet in loving ways. When we open our hearts in love, share our skills, talents and kindness, we give to others, and we serve. When we stay calm and loving with our children and parents, we actively build community full of love and gratitude.

Get Social to Ward off Holiday Loneliness

During the holidays, it can be easy to feel lonely if you don’t have a big family or group of friends. Loneliness is NOT about the number of connections but the quality. Here are some great ways to improve the quality of your connections: 1. Write letters of gratitude to your closest friends or colleagues. 2. Engage in a random act of kindness daily. Buy the next person in line at the coffee shop or drive through their order, randomly compliment strangers, or donate to a charity where you can drop off that gift and see the reaction. It will create a connection and make you and the other person feel great!