Maintaining a healthy prostate is important for managing conditions like prostatitis and benign prostatic hyperplasia (BPH), as well as potentially reducing the risk of prostate cancer. Some symptoms that may occur with a prostate condition include urgency, frequency and pain during urination, weak urine flow, fatigue, back pain, and blood in the urine/semen. Naturopathic doctors can provide support to those experiencing prostate conditions (including helping to reduce some treatment side effects) through nutritional support (dietary journal and guidance for proper diet), acupuncture, Bemer Therapy (increases microcirculation), intravenous nutrient therapy, and sweat detoxification through sauna and hyperthermia.
Community News
Reduce Costs with Estate Planning
It’s hard enough to think about death without having to consider the financial realities that go along with it. Making the right decisions about funeral and memorial expenses can be especially tough when you’re grieving the loss of a loved one. There is a way around that. The cost of funerals and cemetery services is unavoidable – but you can cut those costs and protect your family for that day when you have to leave them. With well-informed estate planning, you could save thousands of dollars, and spare your spouse and children from a heavy financial and emotional burden.
Living with Dementia?
People living with dementia, along with their caregivers, often experience social isolation, loneliness, limited access to resources, ageism, and the stigma associated with living with cognitive impairment as common realities of their daily lives. The Crossmount Memory Café has provided many opportunities to interrupt these stories and address these common barriers experienced by participants – by increasing awareness and advocacy through the engagement of participants and volunteers in supportive, social, and educational initiatives founded on shared experiences through monthly engagement in the Café’s. For more information, or to register a loved one, please contact Crossmount’s Wellness Director at 306-374-9893.
Healthy Mouth, Healthy Life
Maintaining good oral health isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease, diabetes complications, and even various types of infections. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health. It’s important to see your dentist regularly to ensure your teeth, gums, and other oral tissue are in tip-top shape.
Self Care and Desires
Cultivating time for ourselves has never been more important. The Winter season is the perfect time to slow down, reflect on your desires and goals, and inspire change. Someone who has a deep personal connection with themselves can trust more, feel safe & cultivate better communication between their mind, body, and soul. Being on this level allows you to relate, trust and communicate with others, being more of your truly authentic self. At Back2Nature Wellness and Adventures, we offer many experiences and services that allow you to achieve this deep connection with your mind, body, and soul, for continued success and harmony within!
Nutritional Costs of Medications
Did you know that there is a nutritional and metabolic cost to all medications? At The Medicine Shoppe Pharmacy & Compounding Centre, our Pharmacists are trained in Functional and Integrative Medicine. We specialize in treating the body as a whole and creating wellness for our patients. We don’t just fill your prescriptions; we work with you to address all parts of your health and wellness. In our one-on-one consultations, we can discuss the nutrients which are depleted by your prescription medications and offer solutions for addressing these, alongside any other health and wellness concerns you may have.
Healthy Apple Pie Breakfast Parfaits
INGREDIENTS: 1 Tbsp coconut oil, 2 apples chopped, 1 tsp maple syrup, 2 tsp cinnamon, ¼ cup chia seeds, ¼ quick oats, 1 ¼ cup unsweetened almond milk, ½ cup granola, ½ cup coconut yogurt. DIRECTIONS: Heat the coconut oil over medium heat. Add the apples, syrup, and cinnamon. Sauté until apples are softened and starting to caramelize about 6 – 8 minutes. Stir together the chia seeds, oats and almond milk. Set aside. Once the apples are done, remove from heat and prepare parfaits. Divide chia-oat pudding evenly between four jars. Top with 2 tablespoons of granola, 1/4 of the apples and top with 2 tablespoons of coconut yogurt. Enjoy!
Look for Local at Sobeys
Perfect Pierogies is proud to be a 100% Canadian, privately-owned and operated food manufacturing company. Located in the town of Garson, Manitoba, they produce homemade, superior-tasting pierogies with tender dough made from scratch, packed with freshly made fillings including potato and cheddar, sauerkraut, cottage cheese, spinach and feta, spicy chili, and vegan cheddar and dill. Their ingredients list includes only the freshest and highest-quality products found throughout Manitoba from local, celebrated companies such as Bothwell Cheese, FreshCut Locally Ltd. and Elman’s Kosher Foods. Look for Manitoba-made Perfect Pierogies the next time you do your grocery shopping at Sobeys.
Sleep Changes & The Elderly
Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
How Does Bemer Therapy Work?
All functions of the body are controlled by electromagnetic signals, much of which is generated by exercise. Without motion the tissues suffer from insufficient levels of electromagnetic energy. Exercise also stimulates the circulation and thereby the oxygenation of our tissues. Insufficient oxygen in the cells is thought to be the root cause of most illnesses including cancer. BEMER not only increases the electro-magnetic energy of all the cells, it also improves the circulation and oxygenation of the tissues. This encourages each cell in the body to function optimally and to correct metabolic and energetic abnormalities, which result in freedom from disease. Thus, the physiological effects of BEMER treatment are similar to the benefits of exercise.
Chi Nei Tsang Abdominal Massage
Chi Nei Tsang (CNT) is an abdominal massage involving gentle stimulation and breathwork to promote healthy functioning and detoxification of the internal organ systems. By promoting the circulation of blood and fluids within the spaces of the abdomen, we facilitate the parasympathetic nervous system’s ability to bring us into a state of rest and digest in order for
the body to nourish and regenerate. CNT can be helpful in the relief of complex conditions involving stress, anxiety, digestive, and menstrual complaints. In creating space within our core, we encourage the body’s natural ability to function healthfully and harmoniously.
