Many injuries that physiotherapists treat are not from trauma but rather poor body mechanics associated with prolonged sitting (ie. neck and back pain). Here are some tips that can improve workplace ergonomics, decreasing stress on these structures while sitting. Feet should be flat, knees 90 degrees, thighs supported and hips all the way back in the chair. Backrests should support the natural curve of your spine. Chin tucked slightly and head centered. Some tools to help include telephone headsets, adjustable computer monitors and footrests. Sit-stand work stations can be beneficial and support the recommended 20 min sitting, 8 min standing and 2 min of movement for every 30 min of work.
Community News
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Workplace Wellness Programs
Great workplace wellness programs boost productivity and profitability, decrease absenteeism, help retain great associates, and improve morale and company culture. Owner & Registered Health & Nutrition Coach Shauna Muldrew and her team of certified Coaches at Infinity Health & Fitness Coaching provide in-person and virtual inspiring and educational guidance on healthy habits in the workplace. Some of Infinity’s most popular services include: 1-hour lunch n’ learn on improving your eating habits (general nutrition and meal prep), Corporate fitness classes (strength training fundamentals, bootcamp, and yoga – one-time or recurring), and 1-hr seminar on holistic health (nutrition, exercise, and general wellness).
Importance of Having a Grief Sherpa
Grief has the power to cleanse & heal or destroy & destruct. It can feel like a Tsunami that overpowers our entire system shaking us to our knees, affecting our core stability. A roller coaster that takes over our emotions, body and nervous system, reminding us that someone or something important has been lost. Our hearts broken open, in hope that they can begin to cleanse, heal, love and trust again. It offers the choice of stagnation or expansion depending on how we go about connecting to and with the pain. There is no easy way to walk through grief, its excruciating. Allowing someone you trust, that has walked the path before you helps to guide the way and shed light when the darkness feels too unbearable and heavy alone.
Missing Teeth Affecting Your Life?
Do you hide your mouth because you feel embarrassed about missing teeth? Missing teeth not only affects your general health and appearance, it may also contribute to depression and low self-esteem. Social embarrassment as a result of missing teeth and poorly fitting dentures may result in people avoiding social interactions. Don’t let tooth loss or improperly fitting dentures affect the quality of your life. Your denturist can explain the best ways to restore the function and appearance of your smile. Properly fitting dentures can help restore your self-esteem and bring back your smile.
Importance of Having a Grief Sherpa
Grief has the power to cleanse & heal or destroy & destruct. It can feel like a Tsunami that overpowers our entire system shaking us to our knees, affecting our core stability. A roller coaster that takes over our emotions, body and nervous system, reminding us that someone or something important has been lost. Our hearts broken open, in hope that they can begin to cleanse, heal, love and trust again. It offers the choice of stagnation or expansion depending on how we go about connecting to and with the pain. There is no easy way to walk through grief, its excruciating. Allowing someone you trust, that has walked the path before you helps to guide the way and shed light when the darkness feels too unbearable and heavy alone.
What’s Happening in May
Pickleball: We still have pickleball openings at 9:30 AM on Monday mornings, If you want to learn how to play or just want to return to the court for a fun game please call Krista at the club. We still have our regular Monday and Thursday afternoon slots going for our veteran players.
Decluttering Presentation;
Tuesday, May 02, 1:15 PM – 2:30 PM @ 565 Guilbault St.
Decluttering isn’t just a process; it is a mind set. In the presentation we will look at every room in the house and discuss what we really need and how to better organize it. Where to donate our excess stuff with purpose so it will be most appreciated. Decluttering helps prepare for a downsizing move, settle an estate or just make sure you can find your care keys.
Brain McMillan is a Realtor with Judy Lindsay Team Realty. He specializes in helping older adults make informed housing decisions so they can Age in Place for as long as possible. Cribbage Tournament
Tuesday, May 09, 1:00 PM – 3:00 PM @ 5665 Guilbault St.
Come for a friendly cribbage tournament and test your card skills. Annual General Meeting Wednesday, May 17th, 11:00 AM:
Archwood 55 Plus will hold its AGM where new board members are elected, or existing ones are re-elected. Come and hear about the state of the club including our financial reports. It is scheduled just prior to our May lunch so you can do both events! May Luncheon
Wednesday, May 17, 11:30 AM – 1:00 PM @ 565 Guilbault St.
Menu: Chicken Fingers with dip, hash brown potatoes, peas & carrots, garden salad, bread, tea & coffee. Dessert – cheesecake.
COST: Member: $12, Non-Member: $15. Tickets to be purchased by Friday, May 12. Understanding Arthritis presented by Bonnie Hopps
Tuesday, May 30, 1:15 PM – 2:30 PM @ 565 Guilbault St.
General information on Osteoarthritis and Rheumatoid arthritis. Did you know that Osteoarthritis is the most common form of arthritis, that can affect more than 4 million Canadians (one in 7). These numbers are only going to go up as the boomers age. Learn about the how and why of joint replacements.
Volunteer Opportunities
We are always looking for members that would like to assume an active interest in volunteering and having a say in how our club is managed. We currently have openings on our Board of Directors and will be holding our Annual General Meeting (AGM) on May 17th when we will hold our elections. If you would like to make a difference in seniors lives give it some thought. To find out how you can help, call 204-416-1067 or email us at [email protected]. Remember we are a club of people that look out for each other, and volunteering is an important way to give back! Annual memberships are just $30.
Day Program
Are you or your loved one struggling to thrive? Would you or your loved one like to maintain or improve your physical and cognitive functioning? Are you a caregiver who could use a few hours of respite during the week? If you answered yes to one of these questions, you could be a perfect candidate to access Brella’s Adult Day Program!
People who participate in our Adult Day Program report:
·Enhanced cognitive and physical functioning
·Feeling more connected and less lonely
·Enjoying the tasty hot lunches and snacks provided
·Looking forward to coming back and participating in activities
Find out how to access our Adult Day Program, contact the location nearest you:
South Surrey: Raj Sahota at 604-531-2502 ext. 210 or email [email protected]
Newton: Angela Nial at 604-599-0034 ext. 302 or email [email protected]
Guildford: Kim White at 778-735-0955 ext. 254 or email [email protected]
Telephone Tree
The Telephone Tree program offers support services to older adults over the phone. Our volunteers make weekly social calls offering participants a chance to be heard by providing emotional support, companionship and a sense of community. Volunteers can also provide you with information and referral services as well as keep you informed about the programs and events in the community. It is a great way to stay connected with the community from your home. Call us today if you would like to receive weekly calls. For more infor please contact Nisa Moman, 604-531-9400 ext. 219
Email: [email protected]
Caregiver Support Groups
Brella is excited to welcome back our in-person caregiver support groups. We understand being a caregiver can be difficult, but we are here to help. Come together with caregivers on a similar journey to yours to share, listen, and learn. The Caregiver Support Group is beneficial to caregivers in all stages of their caregiving journey. This group focuses on providing education, support, camaraderie and relaxation. There are 2 sessions being offered on a bi-weekly basis on Tuesday’s and Thursday’s from 12:30 PM to 2 PM. For more information or to register contact our Care Coordinator, Nisa, at [email protected] or call 604-531-9400 ext. 219.
