Turning Books into Scholarships! In 1965, CFUW Saskatoon held its first book sale. Over the years it has grown to the Mammoth Book Sale it is today. We rely on the generosity of fellow book lovers to donate the books for our sale. Hundreds of volunteer hours go into the receiving, sorting, and selling of donated books. Each year CFUW Saskatoon awards over $40,000.00 in scholarships and bursaries to students in Saskatoon. Most of the money comes from proceeds of the Book Sale.
Community News
Rheumatoid Arthritis & Oral Health
Rheumatoid arthritis can sometimes lead to other health complications, including oral conditions such as: 1) Oral infections – including bacterial and fungal infections. 2) Gingivitis – a mild form of gum disease that can cause swollen and tender gums. 3) Temporomandibular joint issues – causing pain when opening and closing your mouth. 4) Periodontitis – affects the bone and tissue supporting the teeth. 5) Sjögren’s syndrome – condition affecting the salivary glands that can lead to oral dryness and tooth decay. By seeing your dentist regularly and keeping up with your oral health through daily brushing and flossing, these conditions may be avoided or improved.
Lower Your Sugar Intake
Excess sugar consumption is associated with adverse health effects, including obesity, heart disease, stroke, diabetes, and cancer. Here are some ways to lower your intake: 1) Stick with whole foods at breakfast and drink water or unsweetened coffee or tea. 2) Check food labels for added sugars like “high-fructose corn syrup,” “agave,” and “honey”. 3) Eat whole fruit for fibre, vitamins, and other nutrients. 4) Go for Greek yogurt with fruit, or a piece of dark chocolate for dessert. 5) Use natural sweeteners like Stevia and keep high-sugar, highly processed junk food out of the house to limit temptation.
Talking About Hearing Loss
Onset hearing loss is usually gradual, so it can take a long time for people with hearing impairment to realize there is a problem. While starting a conversation with a loved one experiencing hearing loss may be difficult, it’s a key step towards a solution. Strategies for having productive conversations include: *Aim to have serious discussions early in the day, before navigating daily activities. *Ask helpful questions to create an open dialogue and make everyday communication easier. For examples: “Should we have this conversation in a quieter location?” *Focus on facts and specific symptoms and encourage them to get a professional evaluation.
The Power of Community
Helen Keller once said, “Alone, we can do so little, together we can do so much”. Finding your community is essential in maintaining a healthy life. We are social beings and therefor meant to be social. Join our Fall Retreat Sept 30th to Oct 2nd for a weekend filled with new friendships, creativity, delicious food for the mind and body and of course yoga and movement with options available for EVERY-BODY. Located just south of Saskatoon at Ancient Spiral Retreats overlooking the glorious views of the South Saskatchewan River. Your finances should never deter you from living your best life and sliding scale pricing is available. Surrounding yourself with positive people – creating positive energy – will always have positive results.
Rheumatoid Arthritis & Oral Health
Rheumatoid arthritis can sometimes lead to other health complications, including oral conditions such as: 1) Oral infections – including bacterial and fungal infections. 2) Gingivitis – a mild form of gum disease that can cause swollen and tender gums. 3) Temporomandibular joint issues – causing pain when opening and closing your mouth. 4) Periodontitis – affects the bone and tissue supporting the teeth. 5) Sjögren’s syndrome – condition affecting the salivary glands that can lead to oral dryness and tooth decay. By seeing your dentist regularly and keeping up with your oral health through daily brushing and flossing, these conditions may be avoided or improved.
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Coffea cruda for ADHD
When a person first drinks a strong cup of coffee they may experience racing thoughts, palpitations, increased urine production, shaking hands, excitability, restlessness, and poor sleep if drank close to bedtime. While coffee produces these symptoms in a healthy individual, a child with ADHD is likely to benefit from the homeopathic preparation of coffee (known as Coffea cruda) to relieve these symptoms. Without realizing it, conventional medicine sometimes uses the homeopathic Law of Similars. Ritalin is actually a stimulant and is used the same way as homeopathic coffee. The difference is homeopathy doesn’t come with a long list of side effects like the conventional medication.
Rheumatoid Arthritis & Oral Health
Rheumatoid arthritis can sometimes lead to other health complications, including oral conditions such as: 1) Oral infections – including bacterial and fungal infections. 2) Gingivitis – a mild form of gum disease that can cause swollen and tender gums. 3) Temporomandibular joint issues – causing pain when opening and closing your mouth. 4) Periodontitis – affects the bone and tissue supporting the teeth. 5) Sjögren’s syndrome – condition affecting the salivary glands that can lead to oral dryness and tooth decay. By seeing your dentist regularly and keeping up with your oral health through daily brushing and flossing, these conditions may be avoided or improved.
Health Fun Facts
Laughing is good for the heart and can increase blood flow by 20 percent.
Exercise will give you more energy, even when you’re tired.
Always look on the bright side: being an optimist can help you live longer.
Product Review:
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