Even if you know you need to update your Will, it’s easy to find yourself letting your documents collect dust on the shelf. The good news is that going through major changes in your life doesn’t necessarily invalidate your will. The bottom line is: If your Will isn’t up-to-date, your end-of-life wishes may not be fulfilled in the way you would have liked. Your wishes may also have changed since you wrote your will. To avoid these pitfalls and the costs associated with updating your will, contact us today to order your free Estate Planning Kit which includes a Legal Will Guide.
Community News
Create Abundance in Your Life
We think of abundance as money or wealth. Abundance is so much more than a healthy bank account, it is a Feeling! Feel an appreciation for life itself. When you have abundance, you are grateful for everything you have and you focus on your strengths. To increase abundance in your life, incorporate gratitude into your daily life and train your mind to recognize the possibilities in every situation. A Certified Body/Emotion Code Practitioner can help you release any unprocessed negative (trapped) emotions that keep you feeling that you don’t deserve abundance in your life.
Senior Summer Safety Tips
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50—every two to four hours you are outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke – so make sure to keep hydrated!
Blockchain and Online Gambling
Blockchain is a method of tracking transactions using a public, globally-distributed ledger. It is most commonly used for cryptocurrency, such as Bitcoin. Blockchain automatically and securely keeps a historical record, or ledger, of all transactions; working across a network of computers, cryptocurrencies can operate without a central authority. It is already revolutionizing online gambling and is now emerging in video games. For example, an emerging trend in gaming culture is the integration of cryptocurrency and non-fungible tokens (NFTs). NFTs allow blockchain to issue one-of-a-kind digital assets with unique attributes, meaning that players can acquire securely stored in-game assets. (Source: IntentaDigital http://bitly.ws/sLEU)
Make Wellness Your Number One Priority
We are constantly moving on the axis of “Wellness to Illness”. Only when we have repeated symptoms that slow us down and interfere with our busy lives, do we start paying attention to our bodies. It usually starts with stress and worries causing an imbalance of our energy on a cellular level. If this continues, additional stress on the body in the form of environmental toxins, EMFs or unhealthy foods increases the energy imbalance. In order to balance our energies, we need to incorporate wellness practices and routines to return our body back to homeostasis. We can help.
Have You Considered Senior Living?
Are you tired of cooking and cleaning? Do you find the responsibility of home ownership overwhelming? Are you lonely or often find yourself feeling sad? Today’s seniors have the option to live in beautiful surroundings where their independence is respected but assistance is available if required. Say goodbye to the responsibilities of grocery shopping, preparing meals, cleaning and maintenance and say hello to chef prepared meals and snacks, weekly housekeeping, 24 hour emergency response, access to wonderful amenities and lots of recreation and activities. It is recommend that you start looking for options BEFORE you have to do so.
Practicing Positivity
It is easy to feel overwhelmed by stress and anxiety during challenging and uncertain times. Positive thinking can help you to handle problems more effectively and provide a boost to your immune system and self-esteem. Step 1: Write down the things you are worried and stressed about to get them out of your head. Step 2: Make a list of things you feel positive or grateful for. Step 3: When you find yourself in a negative thought, remind yourself of the things you are grateful for. This will help to train your brain to focus on the positive.
It’s Not the “Things” that Matter
“The secret to having everything in life, is believing that you already have it.” Many seniors will tell you that the things that you thought mattered in your younger years were not really what mattered. It’s not the ‘things’ that matter. It’s the people, the experiences, the memories that you carry with you throughout your lifetime. Retirement communities are great places for retirees to continue to make new friends, have new experiences and make more wonderful memories. We should all strive every day to learn something new or meet someone new – it’s what keeps us young at heart!
Retirement Living
When you hear the words “independent retirement living”, what comes to mind? Do you think of *tasty home-cooked meals, *five-star plated celebrations, *fun-filled activities with friends, *weekly housekeeping and linen service and *24/7 emergency care when needed? This is what retirement living can offer and more. Whether relaxing in the privacy of your individualized senior apartment or indulging the company of others in a main living room, patio side lounge or dining room, you can be sure that your retirement will be a pleasurable one. Retirement is a time to relax and enjoy being with friends. After all, friendships are gifts to be treasured!
Physical Health is Key
There are three key factors when it comes to our physical health; Fitness, Food and Mindset. Fitness or any activity that gets you moving is important but not in the way you might think. Focusing on muscle growth and cardiovascular performance is WAY more important than how many calories you burn. You can’t out-train a bad diet. Therefore, focus on whole foods, eat your veggies and good quality fats and proteins. Lastly, our mindset can be what unconsciously drives our behavior, so unless limiting beliefs are addressed, they can lead you back to old habits that won’t help you reach your goals.
Profile – Beyond The Body Transformations
At Beyond The Body Transformations, we use the Touch For Health system; an amalgamation of the Chinese Meridian System and a non-invasive biofeedback technique called “muscle-testing” to communicate with the subtle energies within the body. We identify where your energy is imbalanced, blocked, trapped or stagnant and make the necessary corrections. Energy can become imbalanced due to the physical, emotional or nutritional traumas that we experience throughout our lives. Clearing these energetic blockages and re-establishing balance within the body can help give life to our innate healing systems within to relieve physical pains, digestive discomforts and emotional struggles.
