The winter months can be difficult for seniors as they tend to become more isolated. Whether they’re in their own home or a care home, here are ways to enhance their holiday experience! *Decorate their home or room. *Take them for a drive to look at the lights. *Reminisce over old photos and allow them time to share stories from past holidays. *Take them shopping. *If they don’t live near you or cannot be included for health reasons, facilitate a few video calls to brighten their days. These are small ways to include your senior loved ones in the holiday experience and combat those winter blues.
Community News
Sparkling Teeth
The holidays are here! Time to sit back, relax and enjoy a glass of vino. There are some things you can do to keep your teeth as glistening as snow. Brush AFTER you indulge. The acidity of wine can make your teeth sensitive to abrasion. Wait an hour or so. Enjoy some sparkling water between glasses. Not only will it help the next day but the bubbles help loosen and scrub away the stains. Add cheese with your wine. The high in calcium pairing rids your teeth from debris and protect from acids. So, enjoy, in moderation, and Happy Holidays.
Community Profile: Moose Mobility
If you are looking for home accessibility products, mobility aids or daily living aids – Moose Mobility has you covered. They carry a wide selection of products including lift chairs, stair lifts, scooters, wheelchairs and much more. Trained technicians are available to install stair lifts and platform. Moose Mobility services and repairs all makes and models of mobility scooters, electric wheelchairs and more! Planned maintenance and tune-ups are available to ensure your scooter is in tip-top shape. Visit their showroom where many of their products are on display; you can try before you buy. You can also shop online from their website. MooseMobilityMedical.com
No Longer Gambling Just for Fun?
December can be a challenging month at the best of times. The pandemic has taken its toll on us emotionally, physically, intellectually, spiritually, and financially. Online gambling has increased in popularity while land-based venues have reopened where players have renewed their patronage. If gambling used to be a light-hearted and fun activity but has changed to become an outlet or longshot for financial and/or emotional stress relief, connect with us at VI Gaming Support. You can reach us by phone, text, email, social media (Facebook & Instagram), or online on our website at VIGamingSupport.ca. Provincial toll-free support line 1-888-795-6111 is open 24/7.
Don’t Ignore Your Oral Health
During December, we tend to indulge in the many sweets offered during the holiday season. While enjoying all the goodies, don’t forget to maintain good oral health. It isn’t just about keeping your teeth and gums healthy – it can have an impact on the rest of your body as well. Research suggests that a buildup of dental plaque can be linked to other health issues, including cardiovascular disease and diabetes complications. Brushing and flossing away dental plaque each day can help keep buildup under control and limit your risk of other issues linked to poor oral health.
Glasses for Every Need
There are many reasons to wear eye glasses. Today’s frames come in a variety of styles to enhance your fashion style. Sun glasses provide UV protection and Blue Light blocking glasses protect your eyes from digital eye strain, blurred vision, and headaches. CSA certified safety glasses with American National Standards Institute’s ANSI Z87. 1-2010 markings are you best defense against eye injuries. Sport goggles provide you with maximum protection and optimum vision for your favourite sport. Our staff will ensure that you are fitted for your specific needs with precise measuring technology, high quality products and best ophthalmic lens option in the current market.
Community Profile: F45 Training
F45 Training is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength and endurance. The F stands for functional training, a mix of circuit and HIIT Style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. The workouts are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life. The aim is to burn up to 750 calories per 45-minute session while working at your level. Trial memberships are available.
Don’t Drink & Drive
An average of 10 impaired driving criminal charges and short-term licence suspensions were laid every hour in Canada in 2019, as shown in a new report from MADD Canada. The report shows:
• 86,964 total charges and short-term suspensions were laid;
• 232 charges and short-term suspensions were laid for every 100,000 Canadians; and an
• Average of 238 charges and short-term suspensions were laid, daily.
Stay safe this season:
• Never operate a car or any other vehicle while impaired;
• Never ride with a driver who is impaired;
• Call 911 to report suspected impaired drivers.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
Alzheimer’s & The Holiday Season
The holiday season can be tough for many including people with dementia, their families, and caregivers, but you are not alone. The Alzheimer Society of Manitoba can help you navigate through these difficult times. They can lend a listening ear and provide you with information, education, and support. Many of their programs are also available online including education sessions, support groups and the Minds in Motion® program, so you can join safely from the comfort of your own home. Contact the Alzheimer Society this holiday season to speak with someone who can help guide you through your next steps by visiting
alzheimer.mb.ca.
Workplace Wellness This Holiday Season
The holidays bring plenty of joy, but it can also be a stressful season for many. Focus on workplace wellness to help employees maintain healthy habits and mental health. Choose healthy options for holiday events and give gifts of wellness to employees this year i.e., onsite massages or stress management lunch and learns. Encourage employees to stay active by hosting onsite yoga classes. Support employee’s financial wellness with minimal budgets on events and partnering with local business for discounts and promotions. Be mindful of your decisions and the impacts it may have on your employees. Healthy & Happy New Year!
