Many women avoid gym programs for their exercise routines because they are self-conscious. It’s normal to feel this way, especially at the start of a weight loss program. So first, give yourself a break. Then, give yourself a kick. The hardest part is showing up, so think about what might help you do that. Here are some tips: Mid-morning and mid-afternoon are likely to be less crowded than lunchtime or before or after work. Bring a friend! It’s easier to try something new when you have support. Also find comfort in knowing that many of the women you see in the gym are embarking on the same journey as you.

This holiday season, why not give your loved ones the gift of healthy, great-looking teeth? Electric toothbrushes make fantastic gifts because they offer: 1) Better plaque removal – electric toothbrushes decrease plaque and gingivitis more than manual ones, especially if they have rotating heads. 2) Ease of use – electric toothbrushes do most of the work for you, making them easy to use for people of all ages and abilities. 3) High-tech features – some advanced features include timers, pressure sensors, and brushing modes. 4) Whiter teeth – the bristle design and motion of electric toothbrushes can lift stains for an even whiter smile.

The iS Fire & Ice Facial is an intensive clinical treatment which rapidly and safely resurfaces the skin, diminishing the appearance of fine lines and wrinkles while smoothing, softening, and encouraging overall skin rejuvenation. The treatment is a multi-step process that deeply cleanses the skin, utilizing a resurfacing mask, peel, serums, and moisturizers. Enjoy a combination of an intensive exfoliating peel and a luxurious facial in one single session. Awakening your senses, this phenomenal system incorporates both active and soothing formulas, which evokes aromas of warm cinnamon spice and brisk cool peppermint. You’ll find your skin glowing, blocked pores cleaned, and wrinkles lessened, leaving behind a smooth, healthy glow.

Sparkling and twinkling, this is a time of year we celebrate light. We recognize it for its beauty but light is also necessary for our cells to function well. Certain wavelengths of light can help power up our cells, affect hormones and neurotransmitters, balance our mood, enhance physical performance, hasten recovery from stress, increase alertness, improve sleep and positively affect the expression of our genes. Red light & infrared acts to stimulate our mitochondria and increase cellular energy. Book an introductory light therapy session and warm up from the inside out! Book at https://whitecedarclinic.com/booking/

Central sensitization is where a person’s nervous system becomes hardwired to feel pain more
often, and the pain sensation is more extreme. Research points to a correlation between stress
and mood disorders causing central sensitization, which leads to a greater likelihood of the
onset of chronic pain. This theory explains why one person heals completely while another
person suffers for years after the same injury. It also means we have the ability to change our
pain response by rewiring our brain using the magic of neuroplasticity through stress
management techniques such as mindfulness training.

Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!